What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Collard Greens Collard Greens WHOLE FOODS MARKET, INC. Frozen Vegetables Collard Greens Collard Greens WHOLE FOODS MARKET, INC. Frozen Vegetables	87.0g	1.99	30	3.0g	2.0g	0.0g	2.0g	0.0g	1
Collard Greens Brand: 365 EVERYDAY VALUE Category: FROZEN VEGETABLES Serving: 87.0g BSI 1.99 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Freshly Frozen Chopped... Freshly Frozen Chopped Mustard Greens STATER BROS. MARKETS INC. Frozen Vegetables Freshly Frozen Chopped Mustard Greens Freshly Frozen Chopped Mustard Greens STATER BROS. MARKETS INC. Frozen Vegetables	85.0g	3.91	25	4.0g	2.0g	0.0g	2.0g	0.0g	1
Freshly Frozen Chopped Mustard Greens Brand: STATER BROS. Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Chopped Collard Greens Chopped Collard Greens AHOLD USA, INC. Frozen Vegetables Chopped Collard Greens Chopped Collard Greens AHOLD USA, INC. Frozen Vegetables	89.0g	2.07	30	3.0g	2.0g	0.0g	2.0g	0.0g	1
Chopped Collard Greens Brand: AHOLD Category: FROZEN VEGETABLES Serving: 89.0g BSI 2.07 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Chopped Leaf Kale Chopped Leaf Kale AHOLD USA, INC. Frozen Vegetables Chopped Leaf Kale Chopped Leaf Kale AHOLD USA, INC. Frozen Vegetables	83.0g	2.0	25	3.0g	2.0g	0.0g	2.0g	0.0g	1
Chopped Leaf Kale Brand: AHOLD Category: FROZEN VEGETABLES Serving: 83.0g BSI 2.0 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Organic Cut Leaf Spinach Organic Cut Leaf Spinach AHOLD USA, INC. Frozen Vegetables Organic Cut Leaf Spinach Organic Cut Leaf Spinach AHOLD USA, INC. Frozen Vegetables	85.0g	1.92	20	3.0g	2.0g	0.0g	0.0g	1.0g	1
Organic Cut Leaf Spinach Brand: AHOLD Category: FROZEN VEGETABLES Serving: 85.0g BSI 1.92 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Freshly Frozen Caulifl... Freshly Frozen Cauliflower THE KROGER CO. Frozen Vegetables Freshly Frozen Cauliflower Freshly Frozen Cauliflower THE KROGER CO. Frozen Vegetables	85.0g	3.93	20	4.0g	2.0g	0.0g	0.0g	2.0g	1
Freshly Frozen Cauliflower Brand: SIMPLE TRUTH Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.93 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Baby Leaf Kale Baby Leaf Kale THE PICTSWEET COMPANY Frozen Vegetables Baby Leaf Kale Baby Leaf Kale THE PICTSWEET COMPANY Frozen Vegetables	85.0g	1.91	25	3.0g	2.0g	0.0g	2.0g	0.0g	1
Baby Leaf Kale Brand: PICTSWEET Category: FROZEN VEGETABLES Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Chopped Spinach Chopped Spinach SIMPLY NATURE Frozen Vegetables Chopped Spinach Chopped Spinach SIMPLY NATURE Frozen Vegetables	85.0g	2.04	30	4.0g	3.0g	0.0g	3.0g	0.0g	1
Chopped Spinach Brand: SIMPLY NATURE Category: FROZEN VEGETABLES Serving: 85.0g BSI 2.04 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Veg Style Fajita Blend... Veg Style Fajita Blend With Onion & Pepper Strips TOPS MARKETS, LLC Frozen Vegetables Veg Style Fajita Blend With Onion & P... Veg Style Fajita Blend With Onion & Pepper Strips TOPS MARKETS, LLC Frozen Vegetables	85.0g	7.96	20	5.0g	1.0g	0.0g	0.0g	3.0g	3
Veg Style Fajita Blend With Onion & Pepper Strips Brand: TOPS Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.96 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pigeon Peas Pigeon Peas MEEL CORP. Frozen Vegetables Pigeon Peas Pigeon Peas MEEL CORP. Frozen Vegetables	100.0g	21.65	110	16.0g	5.0g	0.0g	8.0g	0.0g	1
Pigeon Peas Brand: FARMER'S VALUE Category: FROZEN VEGETABLES Serving: 100.0g BSI 21.65 Carbs 16.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Mediterranean Blend Or... Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers & Onions, Mediterranean Blend WHOLE FOODS MARKET, INC. Frozen Vegetables Mediterranean Blend Organic Zucchini,... Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers & Onions, Mediterranean Blend WHOLE FOODS MARKET, INC. Frozen Vegetables	85.0g	9.97	25	5.0g	0.0g	0.0g	1.0g	2.0g	6
Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers & Onions, Mediterranean Blend Brand: 365 WHOLE FOODS MARKET Category: FROZEN VEGETABLES Serving: 85.0g BSI 9.97 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Power Trio Organic Power Trio WWF OPERATING COMPANY Frozen Vegetables Organic Power Trio Organic Power Trio WWF OPERATING COMPANY Frozen Vegetables	85.0g	3.94	25	3.0g	1.0g	0.0g	2.0g	0.0g	3
Organic Power Trio Brand: WWF OPERATING COMPANY Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.94 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Steams In Bag Asparagu... Steams In Bag Asparagus Spears SAFEWAY, INC. Frozen Vegetables Steams In Bag Asparagus Spears Steams In Bag Asparagus Spears SAFEWAY, INC. Frozen Vegetables	85.0g	1.94	15	2.0g	1.0g	0.0g	3.0g	0.0g	1
Steams In Bag Asparagus Spears Brand: SIGNATURE SELECT Category: FROZEN VEGETABLES Serving: 85.0g BSI 1.94 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Southern Style Collard... Southern Style Collard Greens, Southern Style ASSOCIATED WHOLESALE GROCERS, INC. Frozen Vegetables Southern Style Collard Greens, Southe... Southern Style Collard Greens, Southern Style ASSOCIATED WHOLESALE GROCERS, INC. Frozen Vegetables	87.0g	1.99	30	3.0g	2.0g	0.0g	2.0g	0.0g	1
Southern Style Collard Greens, Southern Style Brand: BEST CHOICE Category: FROZEN VEGETABLES Serving: 87.0g BSI 1.99 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Chopped Turnip Greens ... Chopped Turnip Greens With Diced Turnips SUPERVALU, INC. Frozen Vegetables Chopped Turnip Greens With Diced Turnips Chopped Turnip Greens With Diced Turnips SUPERVALU, INC. Frozen Vegetables	85.0g	1.91	20	3.0g	2.0g	0.0g	2.0g	0.0g	2
Chopped Turnip Greens With Diced Turnips Brand: ESSENTIAL EVERYDAY Category: FROZEN VEGETABLES Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Red & Green Fresh Froz... Red & Green Fresh Frozen Pepper Strips, Red & Green Peppers DEFENSE COMMISSARY AGENCY Frozen Vegetables Red & Green Fresh Frozen Pepper Strip... Red & Green Fresh Frozen Pepper Strips, Red & Green Peppers DEFENSE COMMISSARY AGENCY Frozen Vegetables	84.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	2.0g	2
Red & Green Fresh Frozen Pepper Strips, Red & Green Peppers Brand: FREEDOM'S CHOICE Category: FROZEN VEGETABLES Serving: 84.0g BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Peas Peas RAFAEL PADILLA & CIA S. EN C. Frozen Vegetables Peas Peas RAFAEL PADILLA & CIA S. EN C. Frozen Vegetables	85.0g	16.01	70	12.0g	4.0g	0.0g	0.0g	0.0g	1
Peas Brand: HEINEN'S Category: FROZEN VEGETABLES Serving: 85.0g BSI 16.01 Carbs 12.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red, Green & Yellow Be... Red, Green & Yellow Bell Three Pepper Blend, Red, Green & Yellow Bell SUPERVALU, INC. Frozen Vegetables Red, Green & Yellow Bell Three Pepper... Red, Green & Yellow Bell Three Pepper Blend, Red, Green & Yellow Bell SUPERVALU, INC. Frozen Vegetables	84.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	2.0g	3
Red, Green & Yellow Bell Three Pepper Blend, Red, Green & Yellow Bell Brand: ESSENTIAL EVERYDAY Category: FROZEN VEGETABLES Serving: 84.0g BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Diced Green & Red Peppers Diced Green & Red Peppers TOPS MARKETS, LLC Frozen Vegetables Diced Green & Red Peppers Diced Green & Red Peppers TOPS MARKETS, LLC Frozen Vegetables	83.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	2.0g	2
Diced Green & Red Peppers Brand: TOPS Category: FROZEN VEGETABLES Serving: 83.0g BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Loroco Loroco USDA Branded Frozen Vegetables Loroco Loroco USDA Branded Frozen Vegetables	85.0g	11.95	32	6.0g	0.0g	0.0g	2.0g	0.0g	1
Loroco Brand: LAS DELICIAS Category: FROZEN VEGETABLES Serving: 85.0g BSI 11.95 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Collard Greens

Freshly Frozen Chopped Mustard Greens

Chopped Collard Greens

Chopped Leaf Kale

Organic Cut Leaf Spinach

Freshly Frozen Cauliflower

Baby Leaf Kale

Chopped Spinach

Veg Style Fajita Blend With Onion & Pepper Strips

Pigeon Peas

Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers & Onions, Mediterranean Blend

Organic Power Trio

Steams In Bag Asparagus Spears

Southern Style Collard Greens, Southern Style

Chopped Turnip Greens With Diced Turnips

Red & Green Fresh Frozen Pepper Strips, Red & Green Peppers

Peas

Red, Green & Yellow Bell Three Pepper Blend, Red, Green & Yellow Bell

Diced Green & Red Peppers

Loroco