Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 481 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 481 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE HARRIS SOUP COMPANY Gravy Mix Vegan Mushroom Gravy Vegan Mushroom Gravy Vegan Mushroom Gravy THE HARRIS SOUP COMPANY Gravy Mix Vegan Mushroom Gravy Vegan Mushroom Gravy Vegan Mushroom Gravy	60.0g	3.95	25	3.0g	1.0g	1.0g	0.0g	1.0g
Vegan Mushroom Gravy Brand: 365 WHOLE FOODS MARKET Category: GRAVY MIX Serving: 60.0g BSI 3.95 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WEIS MARKETS, INC. Gravy Mix Weis, Homestyle Gravy,... Weis, Homestyle Gravy, Beef, Beef Weis, Homestyle Gravy, Beef, Beef WEIS MARKETS, INC. Gravy Mix Weis, Homestyle Gravy, Beef, Beef Weis, Homestyle Gravy, Beef, Beef Weis, Homestyle Gravy, Beef, Beef	62.0g	7.95	30	4.0g	0.0g	0.0g	1.0g	1.0g
Weis, Homestyle Gravy, Beef, Beef Brand: WEIS Category: GRAVY MIX Serving: 62.0g BSI 7.95 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	WEIS MARKETS, INC. Gravy Mix Weis, Homestyle Gravy,... Weis, Homestyle Gravy, Chicken, Chicken Weis, Homestyle Gravy, Chicken, Chicken WEIS MARKETS, INC. Gravy Mix Weis, Homestyle Gravy, Chicken, Chicken Weis, Homestyle Gravy, Chicken, Chicken Weis, Homestyle Gravy, Chicken, Chicken	62.0g	7.92	45	4.0g	1.0g	0.0g	2.5g	1.0g
Weis, Homestyle Gravy, Chicken, Chicken Brand: WEIS Category: GRAVY MIX Serving: 62.0g BSI 7.92 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	WEIS MARKETS, INC. Gravy Mix Weis, Homestyle Gravy,... Weis, Homestyle Gravy, Mushroom, Mushroom Weis, Homestyle Gravy, Mushroom, Mushroom WEIS MARKETS, INC. Gravy Mix Weis, Homestyle Gravy, Mushroom, Mush... Weis, Homestyle Gravy, Mushroom, Mushroom Weis, Homestyle Gravy, Mushroom, Mushroom	62.0g	7.98	25	4.0g	0.0g	0.0g	1.0g	0.0g
Weis, Homestyle Gravy, Mushroom, Mushroom Brand: WEIS Category: GRAVY MIX Serving: 62.0g BSI 7.98 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	WEIS MARKETS, INC. Gravy Mix Weis, Homestyle Gravy,... Weis, Homestyle Gravy, Real Beef, Real Beef Weis, Homestyle Gravy, Real Beef, Real Beef WEIS MARKETS, INC. Gravy Mix Weis, Homestyle Gravy, Real Beef, Rea... Weis, Homestyle Gravy, Real Beef, Real Beef Weis, Homestyle Gravy, Real Beef, Real Beef	60.0g	5.96	25	3.0g	0.0g	0.0g	1.0g	1.0g
Weis, Homestyle Gravy, Real Beef, Real Beef Brand: WEIS Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	WEIS MARKETS, INC. Gravy Mix Weis, Homestyle Turkey... Weis, Homestyle Turkey Gravy Weis, Homestyle Turkey Gravy WEIS MARKETS, INC. Gravy Mix Weis, Homestyle Turkey Gravy Weis, Homestyle Turkey Gravy Weis, Homestyle Turkey Gravy	62.0g	5.99	30	3.0g	0.0g	0.0g	1.0g	0.0g
Weis, Homestyle Turkey Gravy Brand: WEIS Category: GRAVY MIX Serving: 62.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	WEIS MARKETS, INC. Gravy Mix Weis, Pork Gravy Mix, ... Weis, Pork Gravy Mix, Original, Original Weis, Pork Gravy Mix, Original, Original WEIS MARKETS, INC. Gravy Mix Weis, Pork Gravy Mix, Original, Original Weis, Pork Gravy Mix, Original, Original Weis, Pork Gravy Mix, Original, Original	6.0g	8.0	20	4.0g	1.0g	0.0g	0.0g	0.0g
Weis, Pork Gravy Mix, Original, Original Brand: WEIS Category: GRAVY MIX Serving: 6.0g BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEIS MARKETS, INC. Gravy Mix Weis Quality, Classic ... Weis Quality, Classic Turkey Gravy Mix Weis Quality, Classic Turkey Gravy Mix WEIS MARKETS, INC. Gravy Mix Weis Quality, Classic Turkey Gravy Mix Weis Quality, Classic Turkey Gravy Mix Weis Quality, Classic Turkey Gravy Mix	6.0g	7.9	20	4.0g	1.0g	0.0g	0.5g	0.0g
Weis Quality, Classic Turkey Gravy Mix Brand: WEIS QUALITY Category: GRAVY MIX Serving: 6.0g BSI 7.9 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Gravy Mix Western Family, Au Jus... Western Family, Au Jus Gravy Mix Western Family, Au Jus Gravy Mix WESTERN FAMILY FOODS, INC. Gravy Mix Western Family, Au Jus Gravy Mix Western Family, Au Jus Gravy Mix Western Family, Au Jus Gravy Mix	3.5g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Western Family, Au Jus Gravy Mix Brand: WESTERN FAMILY Category: GRAVY MIX Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Gravy Mix Western Family, Brown ... Western Family, Brown Gravy Mix Western Family, Brown Gravy Mix WESTERN FAMILY FOODS, INC. Gravy Mix Western Family, Brown Gravy Mix Western Family, Brown Gravy Mix Western Family, Brown Gravy Mix	6.0g	7.73	20	4.0g	0.0g	0.0g	0.0g	1.0g
Western Family, Brown Gravy Mix Brand: WESTERN FAMILY Category: GRAVY MIX Serving: 6.0g BSI 7.73 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Gravy Mix Western Family, Countr... Western Family, Country Gravy Mix Western Family, Country Gravy Mix WESTERN FAMILY FOODS, INC. Gravy Mix Western Family, Country Gravy Mix Western Family, Country Gravy Mix Western Family, Country Gravy Mix	9.0g	9.67	40	5.0g	1.0g	0.0g	2.0g	0.0g
Western Family, Country Gravy Mix Brand: WESTERN FAMILY Category: GRAVY MIX Serving: 9.0g BSI 9.67 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Gravy Mix Western Family, Pork G... Western Family, Pork Gravy Mix Western Family, Pork Gravy Mix WESTERN FAMILY FOODS, INC. Gravy Mix Western Family, Pork Gravy Mix Western Family, Pork Gravy Mix Western Family, Pork Gravy Mix	7.0g	8.0	25	4.0g	1.0g	0.0g	0.0g	0.0g
Western Family, Pork Gravy Mix Brand: WESTERN FAMILY Category: GRAVY MIX Serving: 7.0g BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Gravy Mix Western Family, Savory... Western Family, Savory Beef Gravy Western Family, Savory Beef Gravy WESTERN FAMILY FOODS, INC. Gravy Mix Western Family, Savory Beef Gravy Western Family, Savory Beef Gravy Western Family, Savory Beef Gravy	60.0g	7.97	25	4.0g	1.0g	0.0g	0.5g	1.0g
Western Family, Savory Beef Gravy Brand: WESTERN FAMILY Category: GRAVY MIX Serving: 60.0g BSI 7.97 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	C.H. GUENTHER & SON LLC Gravy Mix Williams, Brown Gravy Mix Williams, Brown Gravy Mix Williams, Brown Gravy Mix C.H. GUENTHER & SON LLC Gravy Mix Williams, Brown Gravy Mix Williams, Brown Gravy Mix Williams, Brown Gravy Mix	6.0g	7.6	20	4.0g	0.0g	0.0g	0.6g	1.0g
Williams, Brown Gravy Mix Brand: WILLIAMS Category: GRAVY MIX Serving: 6.0g BSI 7.6 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.6g Protein 1.0g
Save to Collection Amazon	WINCO FOODS, INC. Gravy Mix Winco Foods, Au Jus Gr... Winco Foods, Au Jus Gravy Mix Winco Foods, Au Jus Gravy Mix WINCO FOODS, INC. Gravy Mix Winco Foods, Au Jus Gravy Mix Winco Foods, Au Jus Gravy Mix Winco Foods, Au Jus Gravy Mix	3.5g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Winco Foods, Au Jus Gravy Mix Brand: WINCO FOODS Category: GRAVY MIX Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WINCO FOODS, INC. Gravy Mix Winco Foods, Chicken G... Winco Foods, Chicken Gravy Mix Winco Foods, Chicken Gravy Mix WINCO FOODS, INC. Gravy Mix Winco Foods, Chicken Gravy Mix Winco Foods, Chicken Gravy Mix Winco Foods, Chicken Gravy Mix	7.0g	7.69	25	4.0g	1.0g	0.0g	0.5g	1.0g
Winco Foods, Chicken Gravy Mix Brand: WINCO FOODS Category: GRAVY MIX Serving: 7.0g BSI 7.69 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	WINCO FOODS, INC. Gravy Mix Winco Foods, Country W... Winco Foods, Country With Sausage Gravy Mix Winco Foods, Country With Sausage Gravy Mix WINCO FOODS, INC. Gravy Mix Winco Foods, Country With Sausage Gra... Winco Foods, Country With Sausage Gravy Mix Winco Foods, Country With Sausage Gravy Mix	9.0g	9.45	40	5.0g	1.0g	0.0g	2.0g	1.0g
Winco Foods, Country With Sausage Gravy Mix Brand: WINCO FOODS Category: GRAVY MIX Serving: 9.0g BSI 9.45 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	WINCO FOODS, INC. Gravy Mix Winco Foods, Onion Gra... Winco Foods, Onion Gravy Mix, Onion, Onion Winco Foods, Onion Gravy Mix, Onion, Onion WINCO FOODS, INC. Gravy Mix Winco Foods, Onion Gravy Mix, Onion, ... Winco Foods, Onion Gravy Mix, Onion, Onion Winco Foods, Onion Gravy Mix, Onion, Onion	7.0g	9.71	25	5.0g	0.0g	0.0g	0.0g	1.0g
Winco Foods, Onion Gravy Mix, Onion, Onion Brand: WINCO FOODS Category: GRAVY MIX Serving: 7.0g BSI 9.71 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WINCO FOODS, INC. Gravy Mix Winco Foods, Pork Grav... Winco Foods, Pork Gravy Mix Winco Foods, Pork Gravy Mix WINCO FOODS, INC. Gravy Mix Winco Foods, Pork Gravy Mix Winco Foods, Pork Gravy Mix Winco Foods, Pork Gravy Mix	7.0g	7.77	25	4.0g	1.0g	0.0g	0.0g	1.0g
Winco Foods, Pork Gravy Mix Brand: WINCO FOODS Category: GRAVY MIX Serving: 7.0g BSI 7.77 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Gravy Mix Winn Dixie, Chicken Gr... Winn Dixie, Chicken Gravy Mix Winn Dixie, Chicken Gravy Mix WINN-DIXIE STORES, INC. Gravy Mix Winn Dixie, Chicken Gravy Mix Winn Dixie, Chicken Gravy Mix Winn Dixie, Chicken Gravy Mix	6.0g	7.9	20	4.0g	1.0g	0.0g	0.5g	0.0g
Winn Dixie, Chicken Gravy Mix Brand: WINN-DIXIE Category: GRAVY MIX Serving: 6.0g BSI 7.9 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Vegan Mushroom Gravy

Weis, Homestyle Gravy, Beef, Beef

Weis, Homestyle Gravy, Chicken, Chicken

Weis, Homestyle Gravy, Mushroom, Mushroom

Weis, Homestyle Gravy, Real Beef, Real Beef

Weis, Homestyle Turkey Gravy

Weis, Pork Gravy Mix, Original, Original

Weis Quality, Classic Turkey Gravy Mix

Western Family, Au Jus Gravy Mix

Western Family, Brown Gravy Mix

Western Family, Country Gravy Mix

Western Family, Pork Gravy Mix

Western Family, Savory Beef Gravy

Williams, Brown Gravy Mix

Winco Foods, Au Jus Gravy Mix

Winco Foods, Chicken Gravy Mix

Winco Foods, Country With Sausage Gravy Mix

Winco Foods, Onion Gravy Mix, Onion, Onion

Winco Foods, Pork Gravy Mix

Winn Dixie, Chicken Gravy Mix