Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 477 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 477 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Chicken Gravy Meijer, Inc. Chicken Gravy Meijer, Inc.	62.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Chicken Gravy Details Ingredients: 27 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Brown Gluten Free Gravy Mix Pioneer Flour Mills Brown Gluten Free Gravy Mix Pioneer Flour Mills	5.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Brown Gluten Free Gravy Mix Details Ingredients: 20 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Roasted Turkey Home Style G... Kraft Heinz Foods Company Roasted Turkey Home Style Gravy Kraft Heinz Foods Company	60.0g	3.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Roasted Turkey Home Style Gravy Details Ingredients: 29 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Homestyle Brown With Onions... Kraft Heinz Foods Company Homestyle Brown With Onions Gravy Kraft Heinz Foods Company	60.0g	4.0g	0.0g	0.5g	0.0g	0.0g	20
Full Name Homestyle Brown With Onions Gravy Details Ingredients: 21 Gravy Mix Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Aujus Gravy Mix Publix Super Markets, Inc. Aujus Gravy Mix Publix Super Markets, Inc.	2.5g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Aujus Gravy Mix Details Ingredients: 16 Gravy Mix Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Gravy Mix, Pork Winn Dixie Stores, Inc. Gravy Mix, Pork Winn Dixie Stores, Inc.	6.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Gravy Mix, Pork Details Ingredients: 31 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Smoky Country Bacon Bits & ... Pioneer Flour Mills Smoky Country Bacon Bits & Gravy Mix Pioneer Flour Mills	7.0g	4.0g	0.0g	1.5g	0.0g	0.0g	30
Full Name Smoky Country Bacon Bits & Gravy Mix Details Ingredients: 21 Gravy Mix Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Homestyle Beef Gravy Ahold Usa, Inc. Homestyle Beef Gravy Ahold Usa, Inc.	62.0g	4.0g	0.0g	1.5g	0.0g	0.0g	30
Full Name Homestyle Beef Gravy Details Ingredients: 39 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Brown Gravy Mix Nestle Usa Inc. Brown Gravy Mix Nestle Usa Inc.	5.0g	3.0g	0.0g	0.5g	0.0g	0.0g	20
Full Name Brown Gravy Mix Details Ingredients: 29 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Homestyle Beef Flavored Gra... Supervalu, Inc. Homestyle Beef Flavored Gravy, Beef Supervalu, Inc.	62.0g	4.0g	0.0g	1.5g	0.0g	0.0g	30
Full Name Homestyle Beef Flavored Gravy, Beef Details Ingredients: 39 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Country Style Biscuit Gravy... Bektrom Foods, Inc Country Style Biscuit Gravy Mix Bektrom Foods, Inc	9.75g	7.0g	0.0g	0.0g	0.0g	1.0g	35
Full Name Country Style Biscuit Gravy Mix Details Ingredients: 17 Gravy Mix Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Turkey Gravy Mix Erba Food Products Inc Turkey Gravy Mix Erba Food Products Inc	6.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Turkey Gravy Mix Details Ingredients: 8 Gravy Mix Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Peppered Gravy Mix Southeastern Mills Inc. Peppered Gravy Mix Southeastern Mills Inc.	11.0g	6.0g	0.0g	3.0g	0.0g	0.0g	50
Full Name Peppered Gravy Mix Details Ingredients: 19 Gravy Mix Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Chicken Gravy Hy Vee, Inc. Chicken Gravy Hy Vee, Inc.	62.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Chicken Gravy Details Ingredients: 27 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Au Jus Flavored Gravy Mix Unilever Bestfoods North America Au Jus Flavored Gravy Mix Unilever Bestfoods North America	3.5g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Au Jus Flavored Gravy Mix Details Ingredients: 20 Gravy Mix Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Gravy Mix, Onion Winn Dixie Stores, Inc. Gravy Mix, Onion Winn Dixie Stores, Inc.	6.0g	4.0g	0.0g	0.5g	0.0g	0.0g	25
Full Name Gravy Mix, Onion Details Ingredients: 20 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Beef Flavored Home Style Gravy Safeway, Inc. Beef Flavored Home Style Gravy Safeway, Inc.	62.0g	4.0g	0.0g	1.5g	0.0g	0.0g	30
Full Name Beef Flavored Home Style Gravy Details Ingredients: 39 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management