Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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5TH & LENORA, INC.
Herbs & Spices
Rub With Love, Tom Douglas Steak Rub
Rub With Love, Tom Douglas Steak Rub
5TH & LENORA, INC.
Herbs & Spices
Rub With Love, Tom Douglas Steak Rub
Rub With Love, Tom Douglas Steak Rub |
3.0g | 3.0 | 10 | 2.0g | 1.0g | 0.5g | 0.0g | 0.0g |
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THE NUTMEG SPICE CO. LTD.
Herbs & Spices
Rustic Rosemary & Garlic Rub
Rustic Rosemary & Garlic Rub
THE NUTMEG SPICE CO. LTD.
Herbs & Spices
Rustic Rosemary & Garlic Rub
Rustic Rosemary & Garlic Rub |
10.0g | 5.46 | 26 | 5.1g | 0.0g | 2.3g | 0.5g | 0.9g |
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1.8g | 0.0 | 4 | 1.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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JAYCO SALES INTERNATIONAL, INC.
Herbs & Spices
Sauteed Glazed Onions
Sauteed Glazed Onions
JAYCO SALES INTERNATIONAL, INC.
Herbs & Spices
Sauteed Glazed Onions
Sauteed Glazed Onions |
18.0g | 5.7 | 60 | 3.0g | 1.0g | 0.0g | 6.0g | 0.0g |
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3.0g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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1.0g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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10.0g | 1.8 | 50 | 3.0g | 0.0g | 2.0g | 4.0g | 2.0g |
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30.0g | 1.74 | 190 | 4.0g | 0.0g | 3.0g | 18.0g | 6.0g |
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LAZIZA INTERNATIONAL
Herbs & Spices
Seekh Kebab Masala Spic Mix
Seekh Kebab Masala Spic Mix
LAZIZA INTERNATIONAL
Herbs & Spices
Seekh Kebab Masala Spic Mix
Seekh Kebab Masala Spic Mix |
7.0g | 3.8 | 30 | 4.0g | 0.0g | 2.0g | 1.0g | 1.0g |
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30.0g | 1.74 | 190 | 4.0g | 0.0g | 3.0g | 18.0g | 6.0g |
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40.0g | 0.0 | 250 | 5.0g | 0.0g | 5.0g | 20.0g | 9.0g |
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2.25g | 1.87 | 15 | 1.0g | 0.0g | 0.0g | 1.0g | 0.0g |
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8.0g | 1.8 | 45 | 2.0g | 0.0g | 1.0g | 4.0g | 1.0g |
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30.0g | 1.78 | 180 | 5.0g | 0.0g | 4.0g | 15.0g | 7.0g |
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40.0g | 0.0 | 250 | 5.0g | 0.0g | 5.0g | 20.0g | 9.0g |
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56.0g | 5.64 | 144 | 6.0g | 0.0g | 3.0g | 12.5g | 5.0g |
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PRIDE OF INDIA
Herbs & Spices
Sesame Seeds Whole Organic Spices
Sesame Seeds Whole Organic Spices
PRIDE OF INDIA
Herbs & Spices
Sesame Seeds Whole Organic Spices
Sesame Seeds Whole Organic Spices |
28.35g | 6.26 | 160 | 7.0g | 0.0g | 3.5g | 14.0g | 5.0g |
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5.0g | 1.86 | 20 | 1.0g | 1.0g | 0.0g | 1.0g | 1.0g |
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WOODHOUSE CHOCOLATE, LLC
Herbs & Spices
Shah's, Biryani Masala (Mixed Spices)
Shah's, Biryani Masala (Mixed Spices)
WOODHOUSE CHOCOLATE, LLC
Herbs & Spices
Shah's, Biryani Masala (Mixed Spices)
Shah's, Biryani Masala (Mixed Spices) |
70.0g | 62.7 | 262 | 33.0g | 0.0g | 0.0g | 10.0g | 10.0g |
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MIDI-CONSERVES S.A.
Herbs & Spices
Shallot Stir In Paste
Shallot Stir In Paste
MIDI-CONSERVES S.A.
Herbs & Spices
Shallot Stir In Paste
Shallot Stir In Paste |
10.0g | 1.97 | 15 | 1.0g | 1.0g | 0.0g | 1.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.