Discover 528 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Dreamland Drive In Bar B Que, Inc.
Dreamland Drive In Bar B Que, Inc.
|
3.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Char Crust Inc.
Char Crust Inc.
|
3.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Prana Imports, Inc.
Prana Imports, Inc.
|
6.0g | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g | 15 | |
|
Char Crust Inc.
Char Crust Inc.
|
3.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Pride Of India
Pride Of India
|
10.0g | 9.0g | 2.0g | 0.0g | 0.0g | 0.0g | 35 | |
|
Kawasho Foods Usa Inc.
Kawasho Foods Usa Inc.
|
75.0g | 14.0g | 0.0g | 0.0g | 0.0g | 14.0g | 60 | |
|
Leon Cohen Sales Inc.
Leon Cohen Sales Inc.
|
2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Central Food Corporation
Central Food Corporation
|
2.0g | 1.3g | 0.0g | 0.0g | 0.2g | 0.0g | 5 | |
|
Hires Enterprises, Inc.
Hires Enterprises, Inc.
|
3.5g | 1.0g | 0.0g | 0.5g | 0.0g | 0.0g | 10 | |
|
The Widget Development & Trading Company, Llc
The Widget Development & Trading Company, Llc
|
4.2g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Rodelle Inc.
Rodelle Inc.
|
7.0g | 4.0g | 0.0g | 0.0g | 0.0g | 4.0g | 20 | |
|
Butterfly
Butterfly
|
100.0g | 4.0g | 0.0g | 0.0g | 1.0g | 0.0g | 20 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
2.0g | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g | 5 | |
|
Rodelle Inc.
Rodelle Inc.
|
7.0g | 4.0g | 0.0g | 0.0g | 0.0g | 4.0g | 20 | |
|
Aldi Inc.
Aldi Inc.
|
5.0g | 4.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Lee Kum Kee Co. Ltd.
Lee Kum Kee Co. Ltd.
|
36.0g | 14.0g | 0.0g | 0.0g | 0.0g | 12.0g | 60 | |
|
Fresh Gourmet Company
Fresh Gourmet Company
|
6.0g | 1.0g | 0.0g | 1.0g | 0.0g | 0.0g | 15 | |
|
Kondrick, Inc.
Kondrick, Inc.
|
2.5g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Fresh Gourmet Company
Fresh Gourmet Company
|
6.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Rje Trade International, Inc.
Rje Trade International, Inc.
|
4.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 528 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.