What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LAZIZA INTERNATIONAL Herbs & Spices Shami Kebab Masala Spi... Shami Kebab Masala Spice Mix Shami Kebab Masala Spice Mix LAZIZA INTERNATIONAL Herbs & Spices Shami Kebab Masala Spice Mix Shami Kebab Masala Spice Mix Shami Kebab Masala Spice Mix	7.0g	3.8	25	4.0g	0.0g	2.0g	1.0g	1.0g
Shami Kebab Masala Spice Mix Brand: LAZIZA INTERNATIONAL Category: HERBS & SPICES Serving: 7.0g BSI 3.8 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	WISMETTAC ASIAN FOODS, INC. Herbs & Spices Shirakiku, Chili Peppe... Shirakiku, Chili Pepper Power Mix Shirakiku, Chili Pepper Power Mix WISMETTAC ASIAN FOODS, INC. Herbs & Spices Shirakiku, Chili Pepper Power Mix Shirakiku, Chili Pepper Power Mix Shirakiku, Chili Pepper Power Mix	2.0g	2.0	10	1.0g	1.0g	0.0g	0.0g	0.0g
Shirakiku, Chili Pepper Power Mix Brand: SHIRAKIKU Category: HERBS & SPICES Serving: 2.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WISMETTAC ASIAN FOODS, INC. Herbs & Spices Shirakiku, Red Pepper Shirakiku, Red Pepper Shirakiku, Red Pepper WISMETTAC ASIAN FOODS, INC. Herbs & Spices Shirakiku, Red Pepper Shirakiku, Red Pepper Shirakiku, Red Pepper	2.0g	0.0	10	1.0g	0.0g	1.0g	0.0g	0.0g
Shirakiku, Red Pepper Brand: SHIRAKIKU Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WISMETTAC ASIAN FOODS, INC. Herbs & Spices Shirakiku, Roasted Ses... Shirakiku, Roasted Sesame Seed Shirakiku, Roasted Sesame Seed WISMETTAC ASIAN FOODS, INC. Herbs & Spices Shirakiku, Roasted Sesame Seed Shirakiku, Roasted Sesame Seed Shirakiku, Roasted Sesame Seed	5.0g	0.0	30	1.0g	0.0g	1.0g	3.0g	1.0g
Shirakiku, Roasted Sesame Seed Brand: SHIRAKIKU Category: HERBS & SPICES Serving: 5.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	SOOFER CO. INC. Herbs & Spices Shish Kabob Seasoning Shish Kabob Seasoning Shish Kabob Seasoning SOOFER CO. INC. Herbs & Spices Shish Kabob Seasoning Shish Kabob Seasoning Shish Kabob Seasoning	3.0g	2.0	4	1.0g	1.0g	0.0g	0.0g	0.0g
Shish Kabob Seasoning Brand: SADAF Category: HERBS & SPICES Serving: 3.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LAZIZA INTERNATIONAL Herbs & Spices Sindhi Biryani Masala ... Sindhi Biryani Masala Spice Mix Sindhi Biryani Masala Spice Mix LAZIZA INTERNATIONAL Herbs & Spices Sindhi Biryani Masala Spice Mix Sindhi Biryani Masala Spice Mix Sindhi Biryani Masala Spice Mix	8.0g	3.83	30	4.0g	0.0g	2.0g	1.0g	1.0g
Sindhi Biryani Masala Spice Mix Brand: LAZIZA INTERNATIONAL Category: HERBS & SPICES Serving: 8.0g BSI 3.83 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	RESHMI'S GROUP, INC Herbs & Spices Siva's, Amhur Powder (... Siva's, Amhur Powder (Dry Mango Powder) Siva's, Amhur Powder (Dry Mango Powder) RESHMI'S GROUP, INC Herbs & Spices Siva's, Amhur Powder (Dry Mango Powder) Siva's, Amhur Powder (Dry Mango Powder) Siva's, Amhur Powder (Dry Mango Powder)	10.0g	14.0	36	9.0g	0.0g	2.0g	0.0g	0.0g
Siva's, Amhur Powder (Dry Mango Powder) Brand: SIVA'S Category: HERBS & SPICES Serving: 10.0g BSI 14.0 Carbs 9.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAGAMORE WHISKEY, LLC Herbs & Spices Skillet Sauce Thai Gre... Skillet Sauce Thai Green Curry, Medium Skillet Sauce Thai Green Curry, Medium SAGAMORE WHISKEY, LLC Herbs & Spices Skillet Sauce Thai Green Curry, Medium Skillet Sauce Thai Green Curry, Medium Skillet Sauce Thai Green Curry, Medium	60.0ml	7.66	169	4.0g	2.0g	0.0g	16.0g	1.0g
Skillet Sauce Thai Green Curry, Medium Brand: SERANGOON MARKET Category: HERBS & SPICES Serving: 60.0ml BSI 7.66 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 16.0g Protein 1.0g
Save to Collection Amazon	KENT PRECISION FOODS GROUP, INC. Herbs & Spices Slow Cookers Chicken N... Slow Cookers Chicken Noodle Stew Seasoning Slow Cookers Chicken Noodle Stew Seasoning KENT PRECISION FOODS GROUP, INC. Herbs & Spices Slow Cookers Chicken Noodle Stew Seas... Slow Cookers Chicken Noodle Stew Seasoning Slow Cookers Chicken Noodle Stew Seasoning	9.0g	9.78	25	5.0g	1.0g	0.0g	0.0g	1.0g
Slow Cookers Chicken Noodle Stew Seasoning Brand: ORRINGTON FARMS Category: HERBS & SPICES Serving: 9.0g BSI 9.78 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WATKINS INCORPORATED Herbs & Spices Smoked Maple Rub, Smok... Smoked Maple Rub, Smoked Maple Smoked Maple Rub, Smoked Maple WATKINS INCORPORATED Herbs & Spices Smoked Maple Rub, Smoked Maple Smoked Maple Rub, Smoked Maple Smoked Maple Rub, Smoked Maple	1.3g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Smoked Maple Rub, Smoked Maple Brand: WATKINS Category: HERBS & SPICES Serving: 1.3g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LA FLOR PRODUCTS CO INC Herbs & Spices Smoked Paprika, Smoked Smoked Paprika, Smoked Smoked Paprika, Smoked LA FLOR PRODUCTS CO INC Herbs & Spices Smoked Paprika, Smoked Smoked Paprika, Smoked Smoked Paprika, Smoked	1.9g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Smoked Paprika, Smoked Brand: LA FLOR Category: HERBS & SPICES Serving: 1.9g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WATKINS INCORPORATED Herbs & Spices Smoky Bourbon Seasonin... Smoky Bourbon Seasoning And Rub, Smoky Bourbon Smoky Bourbon Seasoning And Rub, Smoky Bourbon WATKINS INCORPORATED Herbs & Spices Smoky Bourbon Seasoning And Rub, Smok... Smoky Bourbon Seasoning And Rub, Smoky Bourbon Smoky Bourbon Seasoning And Rub, Smoky Bourbon	1.3g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Smoky Bourbon Seasoning And Rub, Smoky Bourbon Brand: THE WATKINS CO. Category: HERBS & SPICES Serving: 1.3g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Herbs & Spices Smoky Brown Sugar, Smoky Smoky Brown Sugar, Smoky Smoky Brown Sugar, Smoky B&G FOODS NORTH AMERICA, INC. Herbs & Spices Smoky Brown Sugar, Smoky Smoky Brown Sugar, Smoky Smoky Brown Sugar, Smoky	3.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Smoky Brown Sugar, Smoky Brand: WEBER Category: HERBS & SPICES Serving: 3.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HONEY WORLD INC. Herbs & Spices Sorrel Alazan Sorrel Alazan Sorrel Alazan HONEY WORLD INC. Herbs & Spices Sorrel Alazan Sorrel Alazan Sorrel Alazan	28.0g	42.02	100	23.0g	21.0g	2.0g	0.0g	0.0g
Sorrel Alazan Brand: BELLCAMP Category: HERBS & SPICES Serving: 28.0g BSI 42.02 Carbs 23.0g Sugar 21.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE SOUTHERN ART COMPANY, LLC Herbs & Spices Southern Art, Handcraf... Southern Art, Handcrafted Poppy Seed Southern Art, Handcrafted Poppy Seed THE SOUTHERN ART COMPANY, LLC Herbs & Spices Southern Art, Handcrafted Poppy Seed Southern Art, Handcrafted Poppy Seed Southern Art, Handcrafted Poppy Seed	30.0g	14.8	170	8.0g	8.0g	0.0g	15.0g	0.0g
Southern Art, Handcrafted Poppy Seed Brand: SOUTHERN ART Category: HERBS & SPICES Serving: 30.0g BSI 14.8 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 15.0g Protein 0.0g
Save to Collection Amazon	CHAR-CRUST INC. Herbs & Spices Southwest Chipotle Dry... Southwest Chipotle Dry Rub Seasoning For All Meat And Fish, Southwest Chipotle Southwest Chipotle Dry Rub Seasoning For All Meat And Fish, Southwest Chipotle CHAR-CRUST INC. Herbs & Spices Southwest Chipotle Dry Rub Seasoning ... Southwest Chipotle Dry Rub Seasoning For All Meat And Fish, Southwest Chipotle Southwest Chipotle Dry Rub Seasoning For All Meat And Fish, Southwest Chipotle	3.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Southwest Chipotle Dry Rub Seasoning For All Meat And Fish, Southwest Chipotle Brand: CHAR CRUST Category: HERBS & SPICES Serving: 3.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CENTRIC PARTS, INC. Herbs & Spices Soy Meat Soy Meat Soy Meat CENTRIC PARTS, INC. Herbs & Spices Soy Meat Soy Meat Soy Meat	100.0g	34.31	359	38.0g	2.0g	19.0g	0.8g	48.0g
Soy Meat Brand: EL VENADO Category: HERBS & SPICES Serving: 100.0g BSI 34.31 Carbs 38.0g Sugar 2.0g Fiber 19.0g Fat 0.8g Protein 48.0g
Save to Collection Amazon	KENT PRECISION FOODS GROUP, INC. Herbs & Spices Spiced Apple Mix, Spic... Spiced Apple Mix, Spiced Apple Spiced Apple Mix, Spiced Apple KENT PRECISION FOODS GROUP, INC. Herbs & Spices Spiced Apple Mix, Spiced Apple Spiced Apple Mix, Spiced Apple Spiced Apple Mix, Spiced Apple	12.0g	24.0	45	12.0g	11.0g	0.0g	0.0g	0.0g
Spiced Apple Mix, Spiced Apple Brand: MRS. WAGES Category: HERBS & SPICES Serving: 12.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRANA IMPORTS, INC. Herbs & Spices Spice Essentials Garam... Spice Essentials Garam Masala Powder, 1.85 Oz Spice Essentials Garam Masala Powder, 1.85 Oz PRANA IMPORTS, INC. Herbs & Spices Spice Essentials Garam Masala Powder,... Spice Essentials Garam Masala Powder, 1.85 Oz Spice Essentials Garam Masala Powder, 1.85 Oz	5.0g	1.89	20	3.0g	0.0g	2.0g	0.5g	1.0g
Spice Essentials Garam Masala Powder, 1.85 Oz Brand: SPICE ESSENTIALS Category: HERBS & SPICES Serving: 5.0g BSI 1.89 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	LAZIZA Herbs & Spices Spice Mix Spice Mix Spice Mix LAZIZA Herbs & Spices Spice Mix Spice Mix Spice Mix	30.0g	30.79	110	20.0g	0.0g	4.0g	1.0g	5.0g
Spice Mix Brand: LAZIZA Category: HERBS & SPICES Serving: 30.0g BSI 30.79 Carbs 20.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Shami Kebab Masala Spice Mix

Shirakiku, Chili Pepper Power Mix

Shirakiku, Red Pepper

Shirakiku, Roasted Sesame Seed

Shish Kabob Seasoning

Sindhi Biryani Masala Spice Mix

Siva's, Amhur Powder (Dry Mango Powder)

Skillet Sauce Thai Green Curry, Medium

Slow Cookers Chicken Noodle Stew Seasoning

Smoked Maple Rub, Smoked Maple

Smoked Paprika, Smoked

Smoky Bourbon Seasoning And Rub, Smoky Bourbon

Smoky Brown Sugar, Smoky

Sorrel Alazan

Southern Art, Handcrafted Poppy Seed

Southwest Chipotle Dry Rub Seasoning For All Meat And Fish, Southwest Chipotle

Soy Meat

Spiced Apple Mix, Spiced Apple

Spice Essentials Garam Masala Powder, 1.85 Oz

Spice Mix