Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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PRIDE OF INDIA
Herbs & Spices
White Pepper Ground Organic Spices, White Pepper Ground
White Pepper Ground Organic Spices, White Pepper Ground
PRIDE OF INDIA
Herbs & Spices
White Pepper Ground Organic Spices, White Pepper Ground
White Pepper Ground Organic Spices, White Pepper Ground |
2.4g | 1.91 | 5 | 2.0g | 0.0g | 1.0g | 0.0g | 0.5g |
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40.0g | 7.12 | 229 | 9.0g | 0.0g | 5.0g | 20.0g | 7.0g |
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7.0g | 0.0 | 40 | 1.0g | 0.0g | 1.0g | 4.0g | 1.0g |
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WISMETTAC ASIAN FOODS, INC.
Herbs & Spices
White Sesame Seed Shiro Goma
White Sesame Seed Shiro Goma
WISMETTAC ASIAN FOODS, INC.
Herbs & Spices
White Sesame Seed Shiro Goma
White Sesame Seed Shiro Goma |
6.0g | 0.0 | 35 | 1.0g | 0.0g | 1.0g | 3.0g | 1.0g |
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BOB'S RED MILL NATURAL FOODS, INC.
Herbs & Spices
Whole Brown Sesame Seeds
Whole Brown Sesame Seeds
BOB'S RED MILL NATURAL FOODS, INC.
Herbs & Spices
Whole Brown Sesame Seeds
Whole Brown Sesame Seeds |
29.0g | 0.02 | 180 | 5.0g | 0.0g | 5.0g | 15.0g | 6.0g |
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WEGMANS FOOD MARKETS, INC.
Herbs & Spices
Whole Calabrian Chili Peppers In Oil
Whole Calabrian Chili Peppers In Oil
WEGMANS FOOD MARKETS, INC.
Herbs & Spices
Whole Calabrian Chili Peppers In Oil
Whole Calabrian Chili Peppers In Oil |
30.0g | 1.97 | 50 | 2.0g | 1.0g | 1.0g | 4.0g | 1.0g |
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2.1g | 1.36 | 6 | 1.4g | 0.0g | 0.7g | 0.3g | 0.1g |
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ALLEGRO COFFEE COMPANY
Herbs & Spices
Whole Foods Market, Asian Cooking Organic Salt Free Seasoning
Whole Foods Market, Asian Cooking Organic Salt Free Seasoning
ALLEGRO COFFEE COMPANY
Herbs & Spices
Whole Foods Market, Asian Cooking Organic Salt Free Seasoning
Whole Foods Market, Asian Cooking Organic Salt Free Seasoning |
4.0g | 1.86 | 15 | 2.0g | 0.0g | 1.0g | 0.5g | 1.0g |
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ALLEGRO COFFEE COMPANY
Herbs & Spices
Whole Foods Market, Thai Coconut Curry Panko
Whole Foods Market, Thai Coconut Curry Panko
ALLEGRO COFFEE COMPANY
Herbs & Spices
Whole Foods Market, Thai Coconut Curry Panko
Whole Foods Market, Thai Coconut Curry Panko |
12.0g | 11.66 | 40 | 7.0g | 0.0g | 1.0g | 1.0g | 1.0g |
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10.0g | 11.58 | 41 | 7.0g | 0.0g | 1.0g | 1.0g | 1.0g |
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ROUSE'S ENTERPRISES, INC.
Herbs & Spices
Whole Mixed Gourmet Peppercorns, Whole Mixed
Whole Mixed Gourmet Peppercorns, Whole Mixed
ROUSE'S ENTERPRISES, INC.
Herbs & Spices
Whole Mixed Gourmet Peppercorns, Whole Mixed
Whole Mixed Gourmet Peppercorns, Whole Mixed |
3.0g | 0.06 | 5 | 1.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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BOB'S RED MILL NATURAL FOODS, INC.
Herbs & Spices
Whole Poppy Seeds
Whole Poppy Seeds
BOB'S RED MILL NATURAL FOODS, INC.
Herbs & Spices
Whole Poppy Seeds
Whole Poppy Seeds |
28.0g | 1.8 | 150 | 8.0g | 1.0g | 7.0g | 11.0g | 6.0g |
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6.0g | 1.88 | 15 | 1.0g | 1.0g | 0.0g | 1.0g | 1.0g |
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BADIA SPICES INC.
Herbs & Spices
Whole Trilogy Health Seeds
Whole Trilogy Health Seeds
BADIA SPICES INC.
Herbs & Spices
Whole Trilogy Health Seeds
Whole Trilogy Health Seeds |
18.0g | 1.79 | 70 | 5.0g | 0.0g | 4.0g | 8.0g | 4.0g |
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5.0g | 4.0 | 10 | 3.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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AMERICAN ROLAND FOOD LLC
Herbs & Spices
Wild Swedish Lingonberries
Wild Swedish Lingonberries
AMERICAN ROLAND FOOD LLC
Herbs & Spices
Wild Swedish Lingonberries
Wild Swedish Lingonberries |
38.0g | 34.0 | 70 | 17.0g | 17.0g | 0.0g | 0.0g | 0.0g |
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WILTON INDUSTRIES INC.
Herbs & Spices
Wilton, Meringue Powder
Wilton, Meringue Powder
WILTON INDUSTRIES INC.
Herbs & Spices
Wilton, Meringue Powder
Wilton, Meringue Powder |
6.0g | 7.47 | 20 | 4.0g | 0.0g | 0.0g | 0.0g | 2.0g |
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AQUALINK NEVADA, LLC
Herbs & Spices
Yaffa's Joy, Sesame Treat, Cranberry Sesame, Cranberry Sesame
Yaffa's Joy, Sesame Treat, Cranberry Sesame, Cranberry Sesame
AQUALINK NEVADA, LLC
Herbs & Spices
Yaffa's Joy, Sesame Treat, Cranberry Sesame, Cranberry Sesame
Yaffa's Joy, Sesame Treat, Cranberry Sesame, Cranberry Sesame |
28.0g | 26.03 | 140 | 15.0g | 2.0g | 1.0g | 9.0g | 3.0g |
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PRIDE OF INDIA
Herbs & Spices
Yellow Mustard Ground Organic Spices
Yellow Mustard Ground Organic Spices
PRIDE OF INDIA
Herbs & Spices
Yellow Mustard Ground Organic Spices
Yellow Mustard Ground Organic Spices |
2.0g | 1.29 | 10 | 1.0g | 0.0g | 0.3g | 0.5g | 1.0g |
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PRIDE OF INDIA
Herbs & Spices
Yellow Mustard Seed Organic Spices
Yellow Mustard Seed Organic Spices
PRIDE OF INDIA
Herbs & Spices
Yellow Mustard Seed Organic Spices
Yellow Mustard Seed Organic Spices |
2.0g | 1.29 | 10 | 1.0g | 0.0g | 0.3g | 0.5g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.