What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Fruit Spread, Blueberry Fruit Spread, Blueberry HARMONS INC Jam, Jelly & Fruit Spreads Fruit Spread, Blueberry Fruit Spread, Blueberry HARMONS INC Jam, Jelly & Fruit Spreads	18.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	7.0g	3
Fruit Spread, Blueberry Brand: HARMONS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jelly, Raspberry Jalapeno Jelly, Raspberry Jalapeno COBLENTZ DISTRIBUTING, INC. Jam, Jelly & Fruit Spreads Jelly, Raspberry Jalapeno Jelly, Raspberry Jalapeno COBLENTZ DISTRIBUTING, INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	5
Jelly, Raspberry Jalapeno Brand: WALNUT CREEK FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mixed Fruit Preservers... Mixed Fruit Preservers, Mixed Fruit ALLIED INTERNATIONAL CORP. OF VA Jam, Jelly & Fruit Spreads Mixed Fruit Preservers, Mixed Fruit Mixed Fruit Preservers, Mixed Fruit ALLIED INTERNATIONAL CORP. OF VA Jam, Jelly & Fruit Spreads	20.0g	26.0	52	13.0g	0.0g	0.0g	0.0g	13.0g	6
Mixed Fruit Preservers, Mixed Fruit Brand: CAMBRIDGE & THAMES Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cambridge & Thames, Ma... Cambridge & Thames, Marmalade, Orange, Orange ALLIED INTERNATIONAL CORP. OF VA Jam, Jelly & Fruit Spreads Cambridge & Thames, Marmalade, Orange... Cambridge & Thames, Marmalade, Orange, Orange ALLIED INTERNATIONAL CORP. OF VA Jam, Jelly & Fruit Spreads	20.0g	26.0	52	13.0g	0.0g	0.0g	0.0g	13.0g	5
Cambridge & Thames, Marmalade, Orange, Orange Brand: CAMBRIDGE & THAMES Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Marmalade, Orange Marmalade, Orange A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Marmalade, Orange Marmalade, Orange A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads	15.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	9.0g	4
Marmalade, Orange Brand: BRASWELL'S Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spiced Apple Preserve,... Spiced Apple Preserve, Spiced Apple A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Spiced Apple Preserve, Spiced Apple Spiced Apple Preserve, Spiced Apple A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads	14.0g	12.0	25	6.0g	0.0g	0.0g	0.0g	6.0g	7
Spiced Apple Preserve, Spiced Apple Brand: BREAKFAST IN PARIS Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Despicable Me Minion P... Despicable Me Minion Peach Jelly, Peach A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Despicable Me Minion Peach Jelly, Peach Despicable Me Minion Peach Jelly, Peach A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads	19.0g	28.0	50	14.0g	0.0g	0.0g	0.0g	10.0g	6
Despicable Me Minion Peach Jelly, Peach Brand: BRASWELL'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 28.0 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jelly, Strawberry Jelly, Strawberry A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Jelly, Strawberry Jelly, Strawberry A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads	19.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	9.0g	6
Jelly, Strawberry Brand: BRASWELL'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Butter, Plum Butter, Plum RED JACKET ORCHARDS, INC. Jam, Jelly & Fruit Spreads Butter, Plum Butter, Plum RED JACKET ORCHARDS, INC. Jam, Jelly & Fruit Spreads	16.0g	6.0	10	3.0g	0.0g	0.0g	0.0g	2.0g	5
Butter, Plum Brand: RED JACKET Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Strawberry Jam, Strawberry RED JACKET ORCHARDS, INC. Jam, Jelly & Fruit Spreads Jam, Strawberry Jam, Strawberry RED JACKET ORCHARDS, INC. Jam, Jelly & Fruit Spreads	15.0g	10.0	20	5.0g	0.0g	0.0g	0.0g	5.0g	3
Jam, Strawberry Brand: RED JACKET Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Quince Jam, Quince RED JACKET ORCHARDS, INC. Jam, Jelly & Fruit Spreads Jam, Quince Jam, Quince RED JACKET ORCHARDS, INC. Jam, Jelly & Fruit Spreads	16.0g	14.0	25	7.0g	0.0g	0.0g	0.0g	4.0g	3
Jam, Quince Brand: RED JACKET Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 14.0 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	California Apricot Pea... California Apricot Peach Preserves RALEY'S Jam, Jelly & Fruit Spreads California Apricot Peach Preserves California Apricot Peach Preserves RALEY'S Jam, Jelly & Fruit Spreads	19.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	12.0g	5
California Apricot Peach Preserves Brand: NOB HILL TRADING CO. Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Old Fashioned F R O G ... Old Fashioned F R O G Jam, Old Fashioned TROYER DIST. CO. Jam, Jelly & Fruit Spreads Old Fashioned F R O G Jam, Old Fashioned Old Fashioned F R O G Jam, Old Fashioned TROYER DIST. CO. Jam, Jelly & Fruit Spreads	14.0g	22.0	40	11.0g	0.0g	0.0g	0.0g	9.0g	8
Old Fashioned F R O G Jam, Old Fashioned Brand: AMISH WEDDING Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 22.0 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Squeezable Fruit Sprea... Squeezable Fruit Spread, Strawberry THE MORAN GROUP INCORPORATED Jam, Jelly & Fruit Spreads Squeezable Fruit Spread, Strawberry Squeezable Fruit Spread, Strawberry THE MORAN GROUP INCORPORATED Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	9.0g	8
Squeezable Fruit Spread, Strawberry Brand: BRAMLEY'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Seville Orange... Organic Seville Orange Spread RECORDABLE MEDIA SERVICES, INC. Jam, Jelly & Fruit Spreads Organic Seville Orange Spread Organic Seville Orange Spread RECORDABLE MEDIA SERVICES, INC. Jam, Jelly & Fruit Spreads	18.0g	16.0	30	8.0g	0.0g	0.0g	0.0g	8.0g	6
Organic Seville Orange Spread Brand: CROFTER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mint Jelly With Mint L... Mint Jelly With Mint Leaves HANDELOK BAG COMPANY, INC. Jam, Jelly & Fruit Spreads Mint Jelly With Mint Leaves Mint Jelly With Mint Leaves HANDELOK BAG COMPANY, INC. Jam, Jelly & Fruit Spreads	19.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	7.0g	9
Mint Jelly With Mint Leaves Brand: SORRELL RIDGE Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grape Squeezable Jelly... Grape Squeezable Jelly, Grape HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Grape Squeezable Jelly, Grape Grape Squeezable Jelly, Grape HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	5.0g	6
Grape Squeezable Jelly, Grape Brand: HARRIS TEETER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Seedless Blackberry Pr... Seedless Blackberry Preserves, Seedless Blackberry HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Seedless Blackberry Preserves, Seedle... Seedless Blackberry Preserves, Seedless Blackberry HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads	20.0g	28.0	50	14.0g	0.0g	0.0g	0.0g	5.0g	5
Seedless Blackberry Preserves, Seedless Blackberry Brand: HARRIS TEETER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Elderberry Jelly Elderberry Jelly LEE-THOMPSON-FAWCETT COMPANY Jam, Jelly & Fruit Spreads Elderberry Jelly Elderberry Jelly LEE-THOMPSON-FAWCETT COMPANY Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	4
Elderberry Jelly Brand: BELL-VIEW Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Pineapple Jam, Pineapple LEE-THOMPSON-FAWCETT COMPANY Jam, Jelly & Fruit Spreads Jam, Pineapple Jam, Pineapple LEE-THOMPSON-FAWCETT COMPANY Jam, Jelly & Fruit Spreads	20.0g	28.0	50	14.0g	0.0g	0.0g	0.0g	14.0g	4
Jam, Pineapple Brand: BELL-VIEW Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Fruit Spread, Blueberry

Jelly, Raspberry Jalapeno

Mixed Fruit Preservers, Mixed Fruit

Cambridge & Thames, Marmalade, Orange, Orange

Marmalade, Orange

Spiced Apple Preserve, Spiced Apple

Despicable Me Minion Peach Jelly, Peach

Jelly, Strawberry

Butter, Plum

Jam, Strawberry

Jam, Quince

California Apricot Peach Preserves

Old Fashioned F R O G Jam, Old Fashioned

Squeezable Fruit Spread, Strawberry

Organic Seville Orange Spread

Mint Jelly With Mint Leaves

Grape Squeezable Jelly, Grape

Seedless Blackberry Preserves, Seedless Blackberry

Elderberry Jelly

Jam, Pineapple