What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Seedless Preserves, St... Seedless Preserves, Strawberry LEE-THOMPSON-FAWCETT COMPANY Jam, Jelly & Fruit Spreads Seedless Preserves, Strawberry Seedless Preserves, Strawberry LEE-THOMPSON-FAWCETT COMPANY Jam, Jelly & Fruit Spreads	20.0g	24.0	45	12.0g	0.0g	0.0g	0.0g	11.0g	4
Seedless Preserves, Strawberry Brand: BELL-VIEW Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Marmalade, Orange Marmalade, Orange HY-VEE, INC. Jam, Jelly & Fruit Spreads Marmalade, Orange Marmalade, Orange HY-VEE, INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	9.0g	7
Marmalade, Orange Brand: HY-VEE Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spice Pumpkin Jam Spice Pumpkin Jam LOWE'S FOOD STORES, INC. Jam, Jelly & Fruit Spreads Spice Pumpkin Jam Spice Pumpkin Jam LOWE'S FOOD STORES, INC. Jam, Jelly & Fruit Spreads	19.0g	28.0	50	14.0g	0.0g	0.0g	0.0g	13.0g	8
Spice Pumpkin Jam Brand: MERCHANTS FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Spread, Strawberry Fruit Spread, Strawberry WAL-MART STORES, INC. Jam, Jelly & Fruit Spreads Fruit Spread, Strawberry Fruit Spread, Strawberry WAL-MART STORES, INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	9.0g	6
Fruit Spread, Strawberry Brand: PRICE FIRST Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Red Raspberry Jam, Red Raspberry INTRACORP ENTERTAINMENT Jam, Jelly & Fruit Spreads Jam, Red Raspberry Jam, Red Raspberry INTRACORP ENTERTAINMENT Jam, Jelly & Fruit Spreads	17.0g	32.0	60	16.0g	0.0g	0.0g	0.0g	15.0g	2
Jam, Red Raspberry Brand: PIXIE'S PRESERVES Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gooseberry Preserves, ... Gooseberry Preserves, Gooseberry HAFI HALLANDS FRUKTINDUSTRI Jam, Jelly & Fruit Spreads Gooseberry Preserves, Gooseberry Gooseberry Preserves, Gooseberry HAFI HALLANDS FRUKTINDUSTRI Jam, Jelly & Fruit Spreads	20.0g	18.0	38	9.0g	0.0g	0.0g	0.0g	9.0g	4
Gooseberry Preserves, Gooseberry Brand: SWEDISH Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jelly, Apple Jelly, Apple BROOKSHIRE GROCERY COMPANY Jam, Jelly & Fruit Spreads Jelly, Apple Jelly, Apple BROOKSHIRE GROCERY COMPANY Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	9.0g	6
Jelly, Apple Brand: BROOKSHIRE'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Red Raspberry Pre... Jam, Red Raspberry Preserves BROOKSHIRE GROCERY COMPANY Jam, Jelly & Fruit Spreads Jam, Red Raspberry Preserves Jam, Red Raspberry Preserves BROOKSHIRE GROCERY COMPANY Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	9.0g	7
Jam, Red Raspberry Preserves Brand: BROOKSHIRE'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lewiston's, Strawberry... Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry GEORGIA PEACH PRODUCTS, INC. Jam, Jelly & Fruit Spreads Lewiston's, Strawberry Honey Concord,... Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry GEORGIA PEACH PRODUCTS, INC. Jam, Jelly & Fruit Spreads	20.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	10.0g	4
Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry Brand: LEWISTON'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raspberry Jalapeno Jam... Raspberry Jalapeno Jam, Raspberry Jalapeno TOLINCO, INC. Jam, Jelly & Fruit Spreads Raspberry Jalapeno Jam, Raspberry Jal... Raspberry Jalapeno Jam, Raspberry Jalapeno TOLINCO, INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	5
Raspberry Jalapeno Jam, Raspberry Jalapeno Brand: GRANNY'S KITCHEN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mint & Rosemary Jelly Mint & Rosemary Jelly ANTHONY'S PIER 4 FOODS Jam, Jelly & Fruit Spreads Mint & Rosemary Jelly Mint & Rosemary Jelly ANTHONY'S PIER 4 FOODS Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	8
Mint & Rosemary Jelly Brand: MACKAYS Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Peach Preserves Peach Preserves SOUTHERN ORCHARD PROPERTIES, LLC Jam, Jelly & Fruit Spreads Peach Preserves Peach Preserves SOUTHERN ORCHARD PROPERTIES, LLC Jam, Jelly & Fruit Spreads	20.0g	28.0	50	14.0g	0.0g	0.0g	0.0g	13.0g	2
Peach Preserves Brand: LANE SOUTHERN ORCHARDS Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Raspberry Jam, Raspberry GS1 IRELAND Jam, Jelly & Fruit Spreads Jam, Raspberry Jam, Raspberry GS1 IRELAND Jam, Jelly & Fruit Spreads	15.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	10.0g	6
Jam, Raspberry Brand: CHIVERS Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Preserves, Blueberry &... Preserves, Blueberry & Lemon Peel CLOVER EDITIONS Jam, Jelly & Fruit Spreads Preserves, Blueberry & Lemon Peel Preserves, Blueberry & Lemon Peel CLOVER EDITIONS Jam, Jelly & Fruit Spreads	20.0g	18.0	35	9.0g	0.0g	0.0g	0.0g	9.0g	4
Preserves, Blueberry & Lemon Peel Brand: MAISON DE MONACO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruits Spread, Raspberry Fruits Spread, Raspberry AHOLD USA, INC. Jam, Jelly & Fruit Spreads Fruits Spread, Raspberry Fruits Spread, Raspberry AHOLD USA, INC. Jam, Jelly & Fruit Spreads	22.0g	28.0	60	14.0g	0.0g	0.0g	0.0g	13.0g	7
Fruits Spread, Raspberry Brand: AHOLD Category: JAM, JELLY & FRUIT SPREADS Serving: 22.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Concord Blackberry Jam, Concord Blackberry QUISLING MEDIA Jam, Jelly & Fruit Spreads Jam, Concord Blackberry Jam, Concord Blackberry QUISLING MEDIA Jam, Jelly & Fruit Spreads	28.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	9.0g	5
Jam, Concord Blackberry Brand: LEWISTON'S Category: JAM, JELLY & FRUIT SPREADS Serving: 28.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Eva's Sweet Red Pepper... Eva's Sweet Red Pepper Jam, Eva's Sweet Red Pepper WORK IN PROCESS Jam, Jelly & Fruit Spreads Eva's Sweet Red Pepper Jam, Eva's Swe... Eva's Sweet Red Pepper Jam, Eva's Sweet Red Pepper WORK IN PROCESS Jam, Jelly & Fruit Spreads	20.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	9.0g	7
Eva's Sweet Red Pepper Jam, Eva's Sweet Red Pepper Brand: AMISH FAMILY RECIPES Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Triple Berry Jam, Triple Berry BRITTANY RECORDS Jam, Jelly & Fruit Spreads Jam, Triple Berry Jam, Triple Berry BRITTANY RECORDS Jam, Jelly & Fruit Spreads	19.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	5
Jam, Triple Berry Brand: EMILY G'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Reduced Sugar ... Organic Reduced Sugar Preserve, Blackberry DELHAIZE AMERICA, INC. Jam, Jelly & Fruit Spreads Organic Reduced Sugar Preserve, Black... Organic Reduced Sugar Preserve, Blackberry DELHAIZE AMERICA, INC. Jam, Jelly & Fruit Spreads	18.0g	16.0	30	8.0g	0.0g	0.0g	0.0g	8.0g	5
Organic Reduced Sugar Preserve, Blackberry Brand: NATURE'S PLACE Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Valencia Marmalade Valencia Marmalade BYTELADY PUBLISHING Jam, Jelly & Fruit Spreads Valencia Marmalade Valencia Marmalade BYTELADY PUBLISHING Jam, Jelly & Fruit Spreads	20.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	10.0g	3
Valencia Marmalade Brand: MRS PEEL'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Seedless Preserves, Strawberry

Marmalade, Orange

Spice Pumpkin Jam

Fruit Spread, Strawberry

Jam, Red Raspberry

Gooseberry Preserves, Gooseberry

Jelly, Apple

Jam, Red Raspberry Preserves

Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry

Raspberry Jalapeno Jam, Raspberry Jalapeno

Mint & Rosemary Jelly

Peach Preserves

Jam, Raspberry

Preserves, Blueberry & Lemon Peel

Fruits Spread, Raspberry

Jam, Concord Blackberry

Eva's Sweet Red Pepper Jam, Eva's Sweet Red Pepper

Jam, Triple Berry

Organic Reduced Sugar Preserve, Blackberry

Valencia Marmalade