What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Le Conserve, Strawberr... Le Conserve, Strawberry Jam THE ENTREPRENEURS NETWORK Jam, Jelly & Fruit Spreads Le Conserve, Strawberry Jam Le Conserve, Strawberry Jam THE ENTREPRENEURS NETWORK Jam, Jelly & Fruit Spreads	20.0g	18.0	40	9.0g	0.0g	0.0g	0.0g	9.0g	5
Le Conserve, Strawberry Jam Brand: LE CONSERVE Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Podravka, Strawberry Jam Podravka, Strawberry Jam DTE TRADING INC. Jam, Jelly & Fruit Spreads Podravka, Strawberry Jam Podravka, Strawberry Jam DTE TRADING INC. Jam, Jelly & Fruit Spreads	18.0g	24.0	48	12.0g	0.0g	0.0g	0.0g	12.0g	4
Podravka, Strawberry Jam Brand: PODRAVKA Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Marmalade, Orange, Lim... Marmalade, Orange, Lime & Ginger BLAKE HILL FARM PRODUCTS LLC. Jam, Jelly & Fruit Spreads Marmalade, Orange, Lime & Ginger Marmalade, Orange, Lime & Ginger BLAKE HILL FARM PRODUCTS LLC. Jam, Jelly & Fruit Spreads	21.0g	28.0	50	14.0g	0.0g	0.0g	0.0g	12.0g	4
Marmalade, Orange, Lime & Ginger Brand: BLAKE HILL Category: JAM, JELLY & FRUIT SPREADS Serving: 21.0g BSI 28.0 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Emma, Marmalade, Orang... Emma, Marmalade, Orange, Orange FLAVA PUFF INC. Jam, Jelly & Fruit Spreads Emma, Marmalade, Orange, Orange Emma, Marmalade, Orange, Orange FLAVA PUFF INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	52	13.0g	0.0g	0.0g	0.0g	13.0g	6
Emma, Marmalade, Orange, Orange Brand: EMMA Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Pure Premium Elde... 100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly AGRIMISSOURI Jam, Jelly & Fruit Spreads 100% Pure Premium Elderberry Jelly Ju... 100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly AGRIMISSOURI Jam, Jelly & Fruit Spreads	20.0g	20.0	45	10.0g	0.0g	0.0g	0.0g	10.0g	5
100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly Brand: RIVER HILLS HARVEST Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spread, Mango Spread, Mango SIMPLY PANACHE PRODUCTS Jam, Jelly & Fruit Spreads Spread, Mango Spread, Mango SIMPLY PANACHE PRODUCTS Jam, Jelly & Fruit Spreads	17.0g	16.0	30	8.0g	0.0g	0.0g	0.0g	8.0g	4
Spread, Mango Brand: SIMPLY PANACHE PRODUCTS Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Leoci's, Raspberry Jal... Leoci's, Raspberry Jalapeno Jam PH2OXY, LLC Jam, Jelly & Fruit Spreads Leoci's, Raspberry Jalapeno Jam Leoci's, Raspberry Jalapeno Jam PH2OXY, LLC Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	5
Leoci's, Raspberry Jalapeno Jam Brand: LEOCI'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Leoci's, Rhubarb Jam, ... Leoci's, Rhubarb Jam, Strawberry PH2OXY, LLC Jam, Jelly & Fruit Spreads Leoci's, Rhubarb Jam, Strawberry Leoci's, Rhubarb Jam, Strawberry PH2OXY, LLC Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	5
Leoci's, Rhubarb Jam, Strawberry Brand: LEOCI'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Leoci's, Figjam Leoci's, Figjam PH2OXY, LLC Jam, Jelly & Fruit Spreads Leoci's, Figjam Leoci's, Figjam PH2OXY, LLC Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	4
Leoci's, Figjam Brand: LEOCI'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Leoci's, Jam, Hot Pepp... Leoci's, Jam, Hot Pepper, Hot Pepper PH2OXY, LLC Jam, Jelly & Fruit Spreads Leoci's, Jam, Hot Pepper, Hot Pepper Leoci's, Jam, Hot Pepper, Hot Pepper PH2OXY, LLC Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	4
Leoci's, Jam, Hot Pepper, Hot Pepper Brand: LEOCI'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bonnie's Jams, Jam, Ap... Bonnie's Jams, Jam, Apricot Orange, Apricot Orange BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bonnie's Jams, Jam, Apricot Orange, A... Bonnie's Jams, Jam, Apricot Orange, Apricot Orange BONNIE'SJAMS Jam, Jelly & Fruit Spreads	16.0g	18.0	35	9.0g	0.0g	0.0g	0.0g	9.0g	4
Bonnie's Jams, Jam, Apricot Orange, Apricot Orange Brand: BONNIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bonnie's Jams, Jam, Pe... Bonnie's Jams, Jam, Peach Ginger, Peach Ginger BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bonnie's Jams, Jam, Peach Ginger, Pea... Bonnie's Jams, Jam, Peach Ginger, Peach Ginger BONNIE'SJAMS Jam, Jelly & Fruit Spreads	16.0g	16.0	35	8.0g	0.0g	0.0g	0.0g	7.0g	4
Bonnie's Jams, Jam, Peach Ginger, Peach Ginger Brand: BONNIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jelly, Red Pepper Jelly, Red Pepper BONNIE'SJAMS Jam, Jelly & Fruit Spreads Jelly, Red Pepper Jelly, Red Pepper BONNIE'SJAMS Jam, Jelly & Fruit Spreads	18.0g	16.0	35	8.0g	0.0g	0.0g	0.0g	8.0g	4
Jelly, Red Pepper Brand: BONNIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bonnie's Jams, Jam, Ra... Bonnie's Jams, Jam, Raspberry Lime Rickey, Raspberry Lime Rickey BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bonnie's Jams, Jam, Raspberry Lime Ri... Bonnie's Jams, Jam, Raspberry Lime Rickey, Raspberry Lime Rickey BONNIE'SJAMS Jam, Jelly & Fruit Spreads	16.0g	18.0	35	9.0g	0.0g	0.0g	0.0g	8.0g	3
Bonnie's Jams, Jam, Raspberry Lime Rickey, Raspberry Lime Rickey Brand: BONNIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lourders Gourmet, Jam,... Lourders Gourmet, Jam, Guava, Guava LOURDES GOURMET INC Jam, Jelly & Fruit Spreads Lourders Gourmet, Jam, Guava, Guava Lourders Gourmet, Jam, Guava, Guava LOURDES GOURMET INC Jam, Jelly & Fruit Spreads	20.0g	22.0	40	11.0g	0.0g	0.0g	0.0g	9.0g	4
Lourders Gourmet, Jam, Guava, Guava Brand: LOURDERS GOURMET Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Strawberry Rhubarb Jam, Strawberry Rhubarb CLEAR CREEK ORCHARD Jam, Jelly & Fruit Spreads Jam, Strawberry Rhubarb Jam, Strawberry Rhubarb CLEAR CREEK ORCHARD Jam, Jelly & Fruit Spreads	15.0ml	16.0	30	8.0g	0.0g	0.0g	0.0g	7.0g	6
Jam, Strawberry Rhubarb Brand: CLEAR CREEK ORCHARD Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0ml BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Vista Doro, Craft Beer... Vista Doro, Craft Beer Jam PADAE RECORDS, INC. Jam, Jelly & Fruit Spreads Vista Doro, Craft Beer Jam Vista Doro, Craft Beer Jam PADAE RECORDS, INC. Jam, Jelly & Fruit Spreads	14.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	7.0g	4
Vista Doro, Craft Beer Jam Brand: VISTA DORO Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Preserve, Mango Mango Preserve, Mango NANNY'S BEST FOODS Jam, Jelly & Fruit Spreads Mango Preserve, Mango Mango Preserve, Mango NANNY'S BEST FOODS Jam, Jelly & Fruit Spreads	20.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	11.0g	4
Mango Preserve, Mango Brand: AGROMAS Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tomato Balsamic Conserve Tomato Balsamic Conserve LYNN'S 4 SEASONS Jam, Jelly & Fruit Spreads Tomato Balsamic Conserve Tomato Balsamic Conserve LYNN'S 4 SEASONS Jam, Jelly & Fruit Spreads	17.0g	6.0	15	3.0g	0.0g	0.0g	0.0g	3.0g	11
Tomato Balsamic Conserve Brand: MARMALADA Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Carrot Cake Jam Carrot Cake Jam PROGRESSIVE CONCEPTS, INC. Jam, Jelly & Fruit Spreads Carrot Cake Jam Carrot Cake Jam PROGRESSIVE CONCEPTS, INC. Jam, Jelly & Fruit Spreads	18.0g	24.0	45	12.0g	0.0g	0.0g	0.0g	11.0g	9
Carrot Cake Jam Brand: RIMMER FAMILY FAVORITES Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Le Conserve, Strawberry Jam

Podravka, Strawberry Jam

Marmalade, Orange, Lime & Ginger

Emma, Marmalade, Orange, Orange

100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly

Spread, Mango

Leoci's, Raspberry Jalapeno Jam

Leoci's, Rhubarb Jam, Strawberry

Leoci's, Figjam

Leoci's, Jam, Hot Pepper, Hot Pepper

Bonnie's Jams, Jam, Apricot Orange, Apricot Orange

Bonnie's Jams, Jam, Peach Ginger, Peach Ginger

Jelly, Red Pepper

Bonnie's Jams, Jam, Raspberry Lime Rickey, Raspberry Lime Rickey

Lourders Gourmet, Jam, Guava, Guava

Jam, Strawberry Rhubarb

Vista Doro, Craft Beer Jam

Mango Preserve, Mango

Tomato Balsamic Conserve

Carrot Cake Jam