What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KARABETIAN IMPORT & EXPORT Jam, Jelly & Fruit Spreads Jam, Fig Jam, Fig KARABETIAN IMPORT & EXPORT Jam, Jelly & Fruit Spreads Jam, Fig Jam, Fig	38.0g	40.0	90	20.0g	16.0g	0.0g	0.0g	0.0g
Jam, Fig Brand: TAZAH Category: JAM, JELLY & FRUIT SPREADS Serving: 38.0g BSI 40.0 Carbs 20.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LIEBER CHOCOLATE & FOOD PRODUCTS CO. Jam, Jelly & Fruit Spreads Raspberry Jel, Raspberry Raspberry Jel, Raspberry LIEBER CHOCOLATE & FOOD PRODUCTS CO. Jam, Jelly & Fruit Spreads Raspberry Jel, Raspberry Raspberry Jel, Raspberry	21.25g	40.0	80	20.0g	20.0g	0.0g	0.0g	0.0g
Raspberry Jel, Raspberry Brand: LIEBER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 21.25g BSI 40.0 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LIEBER CHOCOLATE & FOOD PRODUCTS CO. Jam, Jelly & Fruit Spreads Fruit Punch Jel, Fruit... Fruit Punch Jel, Fruit Punch LIEBER CHOCOLATE & FOOD PRODUCTS CO. Jam, Jelly & Fruit Spreads Fruit Punch Jel, Fruit Punch Fruit Punch Jel, Fruit Punch	21.25g	40.0	80	20.0g	20.0g	0.0g	0.0g	0.0g
Fruit Punch Jel, Fruit Punch Brand: LIEBER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 21.25g BSI 40.0 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ANDROS S.A. Jam, Jelly & Fruit Spreads Apple And Orange Bloss... Apple And Orange Blossom French Fruit Treat, Apple; Orange Blossom ANDROS S.A. Jam, Jelly & Fruit Spreads Apple And Orange Blossom French Fruit... Apple And Orange Blossom French Fruit Treat, Apple; Orange Blossom	130.0g	40.09	90	22.0g	21.0g	2.0g	0.0g	0.0g
Apple And Orange Blossom French Fruit Treat, Apple; Orange Blossom Brand: BONNE MAMAN Category: JAM, JELLY & FRUIT SPREADS Serving: 130.0g BSI 40.09 Carbs 22.0g Sugar 21.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALOHA GOURMET PRODUCTS Jam, Jelly & Fruit Spreads Da Mini Pounder, Golde... Aloha Gourmet Products, Da Mini Pounder, Golden Pineapple ALOHA GOURMET PRODUCTS Jam, Jelly & Fruit Spreads Da Mini Pounder, Golden Pineapple Aloha Gourmet Products, Da Mini Pounder, Golden Pineapple	28.0g	41.37	100	22.0g	18.0g	1.2g	1.0g	0.0g
Da Mini Pounder, Golden Pineapple Brand: ALOHA GOURMET PRODUCTS Category: JAM, JELLY & FRUIT SPREADS Serving: 28.0g BSI 41.37 Carbs 22.0g Sugar 18.0g Fiber 1.2g Fat 1.0g Protein 0.0g
Save to Collection Amazon	HORNADY SECURITY PRODUCTS, INC Jam, Jelly & Fruit Spreads Chocolate Fruit Spread Chocolate Fruit Spread HORNADY SECURITY PRODUCTS, INC Jam, Jelly & Fruit Spreads Chocolate Fruit Spread Chocolate Fruit Spread	30.0g	41.63	90	22.0g	20.0g	1.0g	0.5g	1.0g
Chocolate Fruit Spread Brand: PASCHA Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 41.63 Carbs 22.0g Sugar 20.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	KINJO Jam, Jelly & Fruit Spreads Bean Jelly Bean Jelly KINJO Jam, Jelly & Fruit Spreads Bean Jelly Bean Jelly	30.0g	41.72	90	21.0g	21.0g	0.0g	0.0g	1.0g
Bean Jelly Brand: KINJO Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 41.72 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	EILLIEN'S CANDIES INC. Jam, Jelly & Fruit Spreads Turkish Apricots Whole... Turkish Apricots Whole Dried Fruit EILLIEN'S CANDIES INC. Jam, Jelly & Fruit Spreads Turkish Apricots Whole Dried Fruit Turkish Apricots Whole Dried Fruit	38.0g	41.78	110	24.0g	20.0g	3.0g	0.0g	1.0g
Turkish Apricots Whole Dried Fruit Brand: EILLIEN'S Category: JAM, JELLY & FRUIT SPREADS Serving: 38.0g BSI 41.78 Carbs 24.0g Sugar 20.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TOSCHI VIGNOLA SRL Jam, Jelly & Fruit Spreads Toschi, Candied Orange... Toschi, Candied Orange Peels In Syrup TOSCHI VIGNOLA SRL Jam, Jelly & Fruit Spreads Toschi, Candied Orange Peels In Syrup Toschi, Candied Orange Peels In Syrup	30.0g	42.0	90	21.0g	18.0g	0.0g	0.0g	0.0g
Toschi, Candied Orange Peels In Syrup Brand: TOSCHI Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 42.0 Carbs 21.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STITCH GOLF HOLDINGS INC. Jam, Jelly & Fruit Spreads Jell Dessert, Peach Jell Dessert, Peach STITCH GOLF HOLDINGS INC. Jam, Jelly & Fruit Spreads Jell Dessert, Peach Jell Dessert, Peach	125.0g	42.0	85	21.0g	20.0g	0.0g	0.0g	0.0g
Jell Dessert, Peach Brand: TNUVA Category: JAM, JELLY & FRUIT SPREADS Serving: 125.0g BSI 42.0 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Jam, Jelly & Fruit Spreads Cherry Limeade Fruit B... Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade TARGET STORES Jam, Jelly & Fruit Spreads Cherry Limeade Fruit Brew K Cup Pods,... Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade	21.0g	42.0	80	21.0g	18.0g	0.0g	0.0g	0.0g
Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade Brand: ARCHER FARMS Category: JAM, JELLY & FRUIT SPREADS Serving: 21.0g BSI 42.0 Carbs 21.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RICHIN TRADING INC. Jam, Jelly & Fruit Spreads Richin, Almond Jelly Richin, Almond Jelly RICHIN TRADING INC. Jam, Jelly & Fruit Spreads Richin, Almond Jelly Richin, Almond Jelly	120.0g	42.0	84	21.0g	14.0g	0.0g	0.0g	0.0g
Richin, Almond Jelly Brand: RICHIN Category: JAM, JELLY & FRUIT SPREADS Serving: 120.0g BSI 42.0 Carbs 21.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROYAL WINE CORPORATION Jam, Jelly & Fruit Spreads Plain Gluten Free Pank... Plain Gluten Free Panko Flakes, Plain ROYAL WINE CORPORATION Jam, Jelly & Fruit Spreads Plain Gluten Free Panko Flakes, Plain Plain Gluten Free Panko Flakes, Plain	30.0g	43.92	120	23.0g	0.2g	0.6g	2.6g	1.0g
Plain Gluten Free Panko Flakes, Plain Brand: JEFF NATHAN CREATIONS Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 43.92 Carbs 23.0g Sugar 0.2g Fiber 0.6g Fat 2.6g Protein 1.0g
Save to Collection Amazon	LATIN FOOD HOLDINGS INC. Jam, Jelly & Fruit Spreads La Cubanita, Guava Wit... La Cubanita, Guava With Jelly LATIN FOOD HOLDINGS INC. Jam, Jelly & Fruit Spreads La Cubanita, Guava With Jelly La Cubanita, Guava With Jelly	28.0g	43.98	90	23.0g	8.0g	1.0g	0.0g	0.0g
La Cubanita, Guava With Jelly Brand: LA CUBANITA Category: JAM, JELLY & FRUIT SPREADS Serving: 28.0g BSI 43.98 Carbs 23.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOYA FOODS, INC. Jam, Jelly & Fruit Spreads Goya, Mango Paste Goya, Mango Paste GOYA FOODS, INC. Jam, Jelly & Fruit Spreads Goya, Mango Paste Goya, Mango Paste	28.0g	43.98	90	23.0g	9.0g	1.0g	0.0g	0.0g
Goya, Mango Paste Brand: GOYA Category: JAM, JELLY & FRUIT SPREADS Serving: 28.0g BSI 43.98 Carbs 23.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COOPER FAMILY SPREADS Jam, Jelly & Fruit Spreads Cherry Jam, Cherry Cherry Jam, Cherry COOPER FAMILY SPREADS Jam, Jelly & Fruit Spreads Cherry Jam, Cherry Cherry Jam, Cherry	35.0g	44.0	90	22.0g	22.0g	0.0g	0.0g	0.0g
Cherry Jam, Cherry Brand: THE COOPER FAMILY'S Category: JAM, JELLY & FRUIT SPREADS Serving: 35.0g BSI 44.0 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NEW FRONTIERS SALES & MARKETING LLC Jam, Jelly & Fruit Spreads 45% Fruit Cherry Prese... 45% Fruit Cherry Preserve, Cherry NEW FRONTIERS SALES & MARKETING LLC Jam, Jelly & Fruit Spreads 45% Fruit Cherry Preserve, Cherry 45% Fruit Cherry Preserve, Cherry	28.0g	44.0	87	22.0g	19.0g	0.0g	0.0g	0.0g
45% Fruit Cherry Preserve, Cherry Brand: JUST SPREAD Category: JAM, JELLY & FRUIT SPREADS Serving: 28.0g BSI 44.0 Carbs 22.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GRACEKENNEDY FOODS (USA) LLC Jam, Jelly & Fruit Spreads La Fe Guava Paste, 14.... La Fe Guava Paste, 14.1 Oz GRACEKENNEDY FOODS (USA) LLC Jam, Jelly & Fruit Spreads La Fe Guava Paste, 14.1 Oz La Fe Guava Paste, 14.1 Oz	30.0g	44.02	90	23.0g	21.0g	1.0g	0.0g	0.0g
La Fe Guava Paste, 14.1 Oz Brand: LA FE Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 44.02 Carbs 23.0g Sugar 21.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LA CENA FINE FOODS, LTD. Jam, Jelly & Fruit Spreads La Cena Guava Paste, 1... La Cena Guava Paste, 14 Oz LA CENA FINE FOODS, LTD. Jam, Jelly & Fruit Spreads La Cena Guava Paste, 14 Oz La Cena Guava Paste, 14 Oz	30.0g	44.02	93	23.0g	21.0g	1.0g	0.0g	0.0g
La Cena Guava Paste, 14 Oz Brand: LA CENA Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 44.02 Carbs 23.0g Sugar 21.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LIBERTY IMPORTS Jam, Jelly & Fruit Spreads Guava Paste Guava Paste LIBERTY IMPORTS Jam, Jelly & Fruit Spreads Guava Paste Guava Paste	30.0g	44.02	90	23.0g	21.0g	1.0g	0.0g	0.0g
Guava Paste Brand: DAFRUTA Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 44.02 Carbs 23.0g Sugar 21.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Jam, Fig

Raspberry Jel, Raspberry

Fruit Punch Jel, Fruit Punch

Apple And Orange Blossom French Fruit Treat, Apple; Orange Blossom

Da Mini Pounder, Golden Pineapple

Chocolate Fruit Spread

Bean Jelly

Turkish Apricots Whole Dried Fruit

Toschi, Candied Orange Peels In Syrup

Jell Dessert, Peach

Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade

Richin, Almond Jelly

Plain Gluten Free Panko Flakes, Plain

La Cubanita, Guava With Jelly

Goya, Mango Paste

Cherry Jam, Cherry

45% Fruit Cherry Preserve, Cherry

La Fe Guava Paste, 14.1 Oz

La Cena Guava Paste, 14 Oz

Guava Paste