What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Sam's Choice, Tasty Tr... Sam's Choice, Tasty Trio Fruit Spread With Agave Sweetener, Raspberries, Blueberries, Acai WAL-MART STORES, INC. Jam, Jelly & Fruit Spreads Sam's Choice, Tasty Trio Fruit Spread... Sam's Choice, Tasty Trio Fruit Spread With Agave Sweetener, Raspberries, Blueberries, Acai WAL-MART STORES, INC. Jam, Jelly & Fruit Spreads	19.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	11.0g	10
Sam's Choice, Tasty Trio Fruit Spread With Agave Sweetener, Raspberries, Blueberries, Acai Brand: SAM'S CHOICE Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	E.D. Smith, Triple Fru... E.D. Smith, Triple Fruits, Fruit Spread, Grape With Apple And Plum, Grape With Apple And Plum GEM, INC. Jam, Jelly & Fruit Spreads E.D. Smith, Triple Fruits, Fruit Spre... E.D. Smith, Triple Fruits, Fruit Spread, Grape With Apple And Plum, Grape With Apple And Plum GEM, INC. Jam, Jelly & Fruit Spreads	17.0g	12.0	25	6.0g	0.0g	0.0g	0.0g	6.0g	12
E.D. Smith, Triple Fruits, Fruit Spread, Grape With Apple And Plum, Grape With Apple And Plum Brand: E.D. SMITH Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grapefruit Marmalade J... Grapefruit Marmalade Jam, Grapefruit Marmalade DOMICOVE INC Jam, Jelly & Fruit Spreads Grapefruit Marmalade Jam, Grapefruit ... Grapefruit Marmalade Jam, Grapefruit Marmalade DOMICOVE INC Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	4
Grapefruit Marmalade Jam, Grapefruit Marmalade Brand: HAITIAN VANILLA Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sallie's Greatest, Jam... Sallie's Greatest, Jam, Peach + Mint, Peach + Mint CHICA BELLA, INC. Jam, Jelly & Fruit Spreads Sallie's Greatest, Jam, Peach + Mint,... Sallie's Greatest, Jam, Peach + Mint, Peach + Mint CHICA BELLA, INC. Jam, Jelly & Fruit Spreads	15.0g	22.0	40	11.0g	0.0g	0.0g	0.0g	10.0g	7
Sallie's Greatest, Jam, Peach + Mint, Peach + Mint Brand: SALLIE'S GREATEST Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pepper Jelly, Mango Pepper Jelly, Mango WISHAM JELLIES Jam, Jelly & Fruit Spreads Pepper Jelly, Mango Pepper Jelly, Mango WISHAM JELLIES Jam, Jelly & Fruit Spreads	15.0g	22.0	40	11.0g	0.0g	0.0g	0.0g	10.0g	11
Pepper Jelly, Mango Brand: WISHAM JELLIES Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Spread, Extra St... Fruit Spread, Extra Strawberry SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads Fruit Spread, Extra Strawberry Fruit Spread, Extra Strawberry SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads	20.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	9.0g	5
Fruit Spread, Extra Strawberry Brand: SCHWARTAU Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ragin' Red Jalapeno Je... Ragin' Red Jalapeno Jelly, Ragin' Red Jalapeno FISCHER & WIESER SPECIALTY FOODS, INC. Jam, Jelly & Fruit Spreads Ragin' Red Jalapeno Jelly, Ragin' Red... Ragin' Red Jalapeno Jelly, Ragin' Red Jalapeno FISCHER & WIESER SPECIALTY FOODS, INC. Jam, Jelly & Fruit Spreads	20.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	10.0g	15
Ragin' Red Jalapeno Jelly, Ragin' Red Jalapeno Brand: OASIS Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sonoma County Classics... Kozlowski Farms, Sonoma County Classics, Five Pepper Preserve KOZLOWSKI FARMS Jam, Jelly & Fruit Spreads Sonoma County Classics, Five Pepper P... Kozlowski Farms, Sonoma County Classics, Five Pepper Preserve KOZLOWSKI FARMS Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	10
Sonoma County Classics, Five Pepper Preserve Brand: KOZLOWSKI FARMS Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Fig Jam, Fig KARABETIAN IMPORT & EXPORT Jam, Jelly & Fruit Spreads Jam, Fig Jam, Fig KARABETIAN IMPORT & EXPORT Jam, Jelly & Fruit Spreads	38.0g	40.0	90	20.0g	0.0g	0.0g	0.0g	16.0g	4
Jam, Fig Brand: TAZAH Category: JAM, JELLY & FRUIT SPREADS Serving: 38.0g BSI 40.0 Carbs 20.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jelly, Strawberry Jelly, Strawberry MCILHENNY COMPANY Jam, Jelly & Fruit Spreads Jelly, Strawberry Jelly, Strawberry MCILHENNY COMPANY Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	10.0g	5
Jelly, Strawberry Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Concord Jelly, Grape Concord Jelly, Grape MCILHENNY COMPANY Jam, Jelly & Fruit Spreads Concord Jelly, Grape Concord Jelly, Grape MCILHENNY COMPANY Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	10.0g	6
Concord Jelly, Grape Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mixed Berry Preserves Mixed Berry Preserves CINCINNATI PRESERVING COMPANY Jam, Jelly & Fruit Spreads Mixed Berry Preserves Mixed Berry Preserves CINCINNATI PRESERVING COMPANY Jam, Jelly & Fruit Spreads	19.0g	16.0	35	8.0g	0.0g	0.0g	0.0g	8.0g	8
Mixed Berry Preserves Brand: ROBERT ROTHSCHILD FARM Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Western Family, Concor... Western Family, Concord Grape Jelly WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads Western Family, Concord Grape Jelly Western Family, Concord Grape Jelly WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	9.0g	6
Western Family, Concord Grape Jelly Brand: WESTERN FAMILY Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Blueberry Jamm... Organic Blueberry Jammin' Fruit Spread WEGMANS FOOD MARKETS, INC. Jam, Jelly & Fruit Spreads Organic Blueberry Jammin' Fruit Spread Organic Blueberry Jammin' Fruit Spread WEGMANS FOOD MARKETS, INC. Jam, Jelly & Fruit Spreads	17.0g	14.0	25	7.0g	0.0g	0.0g	0.0g	6.0g	6
Organic Blueberry Jammin' Fruit Spread Brand: WEGMANS Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pitted Sour Cherry Pitted Sour Cherry KRADJIAN IMPORTING CO., INC. Jam, Jelly & Fruit Spreads Pitted Sour Cherry Pitted Sour Cherry KRADJIAN IMPORTING CO., INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	48	13.0g	0.0g	0.0g	0.0g	12.0g	2
Pitted Sour Cherry Brand: NOYAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fig Preserve Fig Preserve KRADJIAN IMPORTING CO., INC. Jam, Jelly & Fruit Spreads Fig Preserve Fig Preserve KRADJIAN IMPORTING CO., INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	47	13.0g	0.0g	0.0g	0.0g	12.0g	4
Fig Preserve Brand: NOYAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Oregon Growers, Fruit ... Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut OREGON GROWERS & SHIPPERS LLC Jam, Jelly & Fruit Spreads Oregon Growers, Fruit Pate, Pear Haze... Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut OREGON GROWERS & SHIPPERS LLC Jam, Jelly & Fruit Spreads	19.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	7.0g	6
Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Brand: OREGON GROWERS Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blackberry Seedless Blackberry Seedless RAU BROKERAGE SERVICES, INC. Jam, Jelly & Fruit Spreads Blackberry Seedless Blackberry Seedless RAU BROKERAGE SERVICES, INC. Jam, Jelly & Fruit Spreads	18.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	7.0g	7
Blackberry Seedless Brand: SPRING VALLEY FARMS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	All Natural Strawberry... All Natural Strawberry Preserves RAU BROKERAGE SERVICES, INC. Jam, Jelly & Fruit Spreads All Natural Strawberry Preserves All Natural Strawberry Preserves RAU BROKERAGE SERVICES, INC. Jam, Jelly & Fruit Spreads	18.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	7.0g	7
All Natural Strawberry Preserves Brand: SPRING VALLEY FARMS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apricot Preserve Apricot Preserve TOPO-LOGIC SYSTEMS, INC. Jam, Jelly & Fruit Spreads Apricot Preserve Apricot Preserve TOPO-LOGIC SYSTEMS, INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	5
Apricot Preserve Brand: MOUNTAIN HIGH FOODS CO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Sam's Choice, Tasty Trio Fruit Spread With Agave Sweetener, Raspberries, Blueberries, Acai

E.D. Smith, Triple Fruits, Fruit Spread, Grape With Apple And Plum, Grape With Apple And Plum

Grapefruit Marmalade Jam, Grapefruit Marmalade

Sallie's Greatest, Jam, Peach + Mint, Peach + Mint

Pepper Jelly, Mango

Fruit Spread, Extra Strawberry

Ragin' Red Jalapeno Jelly, Ragin' Red Jalapeno

Sonoma County Classics, Five Pepper Preserve

Jam, Fig

Jelly, Strawberry

Concord Jelly, Grape

Mixed Berry Preserves

Western Family, Concord Grape Jelly

Organic Blueberry Jammin' Fruit Spread

Pitted Sour Cherry

Fig Preserve

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Blackberry Seedless

All Natural Strawberry Preserves

Apricot Preserve