Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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STONEWALL KITCHEN LTD.
Jam, Jelly & Fruit Spreads
Maple Pumpkin Butter, Maple; Pumpkin; Butter
STONEWALL KITCHEN LTD.
Jam, Jelly & Fruit Spreads
Maple Pumpkin Butter, Maple; Pumpkin; Butter
|
15.0g | 14.0 | 30 | 7.0g | 6.0g | 0.0g | 0.0g | 0.0g |
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FISCHER & WIESER SPECIALTY FOODS, INC.
Jam, Jelly & Fruit Spreads
Toasted Cinnamon Pear Preserves, Toasted Cinnamon Pear
FISCHER & WIESER SPECIALTY FOODS, INC.
Jam, Jelly & Fruit Spreads
Toasted Cinnamon Pear Preserves, Toasted Cinnamon Pear
|
20.0g | 14.0 | 30 | 8.0g | 7.0g | 1.0g | 0.0g | 0.0g |
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HARMONS INC
Jam, Jelly & Fruit Spreads
Cherries & Berries Fruit Spread
|
18.0g | 14.0 | 30 | 7.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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15.0g | 14.0 | 25 | 7.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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CORNABY'S LLC
Jam, Jelly & Fruit Spreads
Sassy Strawberry Spreadable Fruit, Sassy Strawberry
CORNABY'S LLC
Jam, Jelly & Fruit Spreads
Sassy Strawberry Spreadable Fruit, Sassy Strawberry
|
15.0g | 14.0 | 25 | 7.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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QUEST PRODUCTS INC.
Jam, Jelly & Fruit Spreads
Fresh Mint Jelly, Fresh Mint
QUEST PRODUCTS INC.
Jam, Jelly & Fruit Spreads
Fresh Mint Jelly, Fresh Mint
|
10.0g | 14.0 | 30 | 7.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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WHOLE FOODS MARKET, INC.
Jam, Jelly & Fruit Spreads
365 Everyday Value, Just Wild Blueberry Fruit Spread, Blueberry, Blueberry
WHOLE FOODS MARKET, INC.
Jam, Jelly & Fruit Spreads
365 Everyday Value, Just Wild Blueberry Fruit Spread, Blueberry, Blueberry
|
18.0g | 14.0 | 30 | 7.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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15.0g | 14.0 | 25 | 7.0g | 5.0g | 0.0g | 0.0g | 0.0g |
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EDEN FOODS, INC.
Jam, Jelly & Fruit Spreads
Concord Grape Butter, Concord Grape
EDEN FOODS, INC.
Jam, Jelly & Fruit Spreads
Concord Grape Butter, Concord Grape
|
17.0g | 14.0 | 30 | 7.0g | 6.0g | 0.0g | 0.0g | 0.0g |
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DB MAIL ORDER- DI BRUNO BROS., LLC
Jam, Jelly & Fruit Spreads
Fig & Acacia Honey Jam, Fig; Acacia
DB MAIL ORDER- DI BRUNO BROS., LLC
Jam, Jelly & Fruit Spreads
Fig & Acacia Honey Jam, Fig; Acacia
|
15.0g | 14.0 | 25 | 7.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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KOUNTRY KETTLE JAMS
Jam, Jelly & Fruit Spreads
Red Raspberry Homemade Fruit Spread, Red Raspberry
KOUNTRY KETTLE JAMS
Jam, Jelly & Fruit Spreads
Red Raspberry Homemade Fruit Spread, Red Raspberry
|
17.0g | 14.0 | 30 | 7.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Jam, Jelly & Fruit Spreads
Strawberry Organic Preserves, Strawberry
ASSOCIATED WHOLESALE GROCERS, INC.
Jam, Jelly & Fruit Spreads
Strawberry Organic Preserves, Strawberry
|
18.0g | 14.0 | 25 | 7.0g | 6.0g | 0.0g | 0.0g | 0.0g |
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LEARNING HORIZONS
Jam, Jelly & Fruit Spreads
Pineapple Passion Fruit Spread, Pineapple Passion Fruit
LEARNING HORIZONS
Jam, Jelly & Fruit Spreads
Pineapple Passion Fruit Spread, Pineapple Passion Fruit
|
17.0g | 14.0 | 30 | 7.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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MEIJER, INC.
Jam, Jelly & Fruit Spreads
Strawberry, Blackberry & Raspberry Three Fruits Light Preserves, Strawberry, Blackberry & Raspberry
MEIJER, INC.
Jam, Jelly & Fruit Spreads
Strawberry, Blackberry & Raspberry Three Fruits Light Preserves, Strawberry, Blackberry & Raspberry
|
18.0g | 14.0 | 30 | 7.0g | 6.0g | 0.0g | 0.0g | 0.0g |
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TARGET STORES
Jam, Jelly & Fruit Spreads
Blackberry Fruit Spread, Blackberry
TARGET STORES
Jam, Jelly & Fruit Spreads
Blackberry Fruit Spread, Blackberry
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17.0g | 14.0 | 30 | 7.0g | 6.0g | 0.0g | 0.0g | 0.0g |
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20.0g | 14.0 | 30 | 7.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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JARRELL'S OF PENSACOLA, INC.
Jam, Jelly & Fruit Spreads
Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Peach
JARRELL'S OF PENSACOLA, INC.
Jam, Jelly & Fruit Spreads
Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Peach
|
20.0g | 14.0 | 30 | 7.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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OFFLINE EXPERIENCES LLC, DBA SINCERE CIDER
Jam, Jelly & Fruit Spreads
Blackcurrant Fruit Spread, Blackcurrant
OFFLINE EXPERIENCES LLC, DBA SINCERE CIDER
Jam, Jelly & Fruit Spreads
Blackcurrant Fruit Spread, Blackcurrant
|
20.0g | 14.0 | 30 | 7.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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MOORE GOOD FOODS
Jam, Jelly & Fruit Spreads
No Sugar Added Seedless Blackberry
MOORE GOOD FOODS
Jam, Jelly & Fruit Spreads
No Sugar Added Seedless Blackberry
|
15.0ml | 14.0 | 30 | 7.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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STONEWALL KITCHEN LTD.
Jam, Jelly & Fruit Spreads
Stonewall Kitchen, Bellini Jam
STONEWALL KITCHEN LTD.
Jam, Jelly & Fruit Spreads
Stonewall Kitchen, Bellini Jam
|
15.0g | 14.0 | 30 | 7.0g | 7.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.
Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.