What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Maple Pumpkin Butter, ... Maple Pumpkin Butter, Maple; Pumpkin; Butter STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Maple Pumpkin Butter, Maple; Pumpkin;... Maple Pumpkin Butter, Maple; Pumpkin; Butter	15.0g	14.0	30	7.0g	6.0g	0.0g	0.0g	0.0g
Maple Pumpkin Butter, Maple; Pumpkin; Butter Brand: STONEWALL KITCHEN Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FISCHER & WIESER SPECIALTY FOODS, INC. Jam, Jelly & Fruit Spreads Toasted Cinnamon Pear ... Toasted Cinnamon Pear Preserves, Toasted Cinnamon Pear FISCHER & WIESER SPECIALTY FOODS, INC. Jam, Jelly & Fruit Spreads Toasted Cinnamon Pear Preserves, Toas... Toasted Cinnamon Pear Preserves, Toasted Cinnamon Pear	20.0g	14.0	30	8.0g	7.0g	1.0g	0.0g	0.0g
Toasted Cinnamon Pear Preserves, Toasted Cinnamon Pear Brand: FISCHER & WIESER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 14.0 Carbs 8.0g Sugar 7.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARMONS INC Jam, Jelly & Fruit Spreads Cherries & Berries Fru... Cherries & Berries Fruit Spread HARMONS INC Jam, Jelly & Fruit Spreads Cherries & Berries Fruit Spread Cherries & Berries Fruit Spread	18.0g	14.0	30	7.0g	7.0g	0.0g	0.0g	0.0g
Cherries & Berries Fruit Spread Brand: HARMONS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RUSSELL MCCALL'S INC. Jam, Jelly & Fruit Spreads Sour Cherry Spread Sour Cherry Spread RUSSELL MCCALL'S INC. Jam, Jelly & Fruit Spreads Sour Cherry Spread Sour Cherry Spread	15.0g	14.0	25	7.0g	7.0g	0.0g	0.0g	0.0g
Sour Cherry Spread Brand: FROMAGE AMI Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CORNABY'S LLC Jam, Jelly & Fruit Spreads Sassy Strawberry Sprea... Sassy Strawberry Spreadable Fruit, Sassy Strawberry CORNABY'S LLC Jam, Jelly & Fruit Spreads Sassy Strawberry Spreadable Fruit, Sa... Sassy Strawberry Spreadable Fruit, Sassy Strawberry	15.0g	14.0	25	7.0g	7.0g	0.0g	0.0g	0.0g
Sassy Strawberry Spreadable Fruit, Sassy Strawberry Brand: GORNABY'S Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	QUEST PRODUCTS INC. Jam, Jelly & Fruit Spreads Fresh Mint Jelly, Fres... Fresh Mint Jelly, Fresh Mint QUEST PRODUCTS INC. Jam, Jelly & Fruit Spreads Fresh Mint Jelly, Fresh Mint Fresh Mint Jelly, Fresh Mint	10.0g	14.0	30	7.0g	7.0g	0.0g	0.0g	0.0g
Fresh Mint Jelly, Fresh Mint Brand: TRACKLEMENTS Category: JAM, JELLY & FRUIT SPREADS Serving: 10.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads 365 Everyday Value, Ju... 365 Everyday Value, Just Wild Blueberry Fruit Spread, Blueberry, Blueberry WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads 365 Everyday Value, Just Wild Blueber... 365 Everyday Value, Just Wild Blueberry Fruit Spread, Blueberry, Blueberry	18.0g	14.0	30	7.0g	7.0g	0.0g	0.0g	0.0g
365 Everyday Value, Just Wild Blueberry Fruit Spread, Blueberry, Blueberry Brand: 365 EVERYDAY VALUE Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads Real Fruit Spread Real Fruit Spread WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads Real Fruit Spread Real Fruit Spread	15.0g	14.0	25	7.0g	5.0g	0.0g	0.0g	0.0g
Real Fruit Spread Brand: WESTERN FAMILY Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 14.0 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EDEN FOODS, INC. Jam, Jelly & Fruit Spreads Concord Grape Butter, ... Concord Grape Butter, Concord Grape EDEN FOODS, INC. Jam, Jelly & Fruit Spreads Concord Grape Butter, Concord Grape Concord Grape Butter, Concord Grape	17.0g	14.0	30	7.0g	6.0g	0.0g	0.0g	0.0g
Concord Grape Butter, Concord Grape Brand: EDEN Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DB MAIL ORDER- DI BRUNO BROS., LLC Jam, Jelly & Fruit Spreads Fig & Acacia Honey Jam... Fig & Acacia Honey Jam, Fig; Acacia DB MAIL ORDER- DI BRUNO BROS., LLC Jam, Jelly & Fruit Spreads Fig & Acacia Honey Jam, Fig; Acacia Fig & Acacia Honey Jam, Fig; Acacia	15.0g	14.0	25	7.0g	7.0g	0.0g	0.0g	0.0g
Fig & Acacia Honey Jam, Fig; Acacia Brand: DI BRUNO BROS. Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KOUNTRY KETTLE JAMS Jam, Jelly & Fruit Spreads Red Raspberry Homemade... Red Raspberry Homemade Fruit Spread, Red Raspberry KOUNTRY KETTLE JAMS Jam, Jelly & Fruit Spreads Red Raspberry Homemade Fruit Spread, ... Red Raspberry Homemade Fruit Spread, Red Raspberry	17.0g	14.0	30	7.0g	7.0g	0.0g	0.0g	0.0g
Red Raspberry Homemade Fruit Spread, Red Raspberry Brand: COUNTRY KETTLE JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Jam, Jelly & Fruit Spreads Strawberry Organic Pre... Strawberry Organic Preserves, Strawberry ASSOCIATED WHOLESALE GROCERS, INC. Jam, Jelly & Fruit Spreads Strawberry Organic Preserves, Strawberry Strawberry Organic Preserves, Strawberry	18.0g	14.0	25	7.0g	6.0g	0.0g	0.0g	0.0g
Strawberry Organic Preserves, Strawberry Brand: BEST CHOICE Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LEARNING HORIZONS Jam, Jelly & Fruit Spreads Pineapple Passion Frui... Pineapple Passion Fruit Spread, Pineapple Passion Fruit LEARNING HORIZONS Jam, Jelly & Fruit Spreads Pineapple Passion Fruit Spread, Pinea... Pineapple Passion Fruit Spread, Pineapple Passion Fruit	17.0g	14.0	30	7.0g	7.0g	0.0g	0.0g	0.0g
Pineapple Passion Fruit Spread, Pineapple Passion Fruit Brand: CARIBBEAN STYLE Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MEIJER, INC. Jam, Jelly & Fruit Spreads Strawberry, Blackberry... Strawberry, Blackberry & Raspberry Three Fruits Light Preserves, Strawberry, Blackberry & Raspberry MEIJER, INC. Jam, Jelly & Fruit Spreads Strawberry, Blackberry & Raspberry Th... Strawberry, Blackberry & Raspberry Three Fruits Light Preserves, Strawberry, Blackberry & Raspberry	18.0g	14.0	30	7.0g	6.0g	0.0g	0.0g	0.0g
Strawberry, Blackberry & Raspberry Three Fruits Light Preserves, Strawberry, Blackberry & Raspberry Brand: MEIJER Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Jam, Jelly & Fruit Spreads Blackberry Fruit Sprea... Blackberry Fruit Spread, Blackberry TARGET STORES Jam, Jelly & Fruit Spreads Blackberry Fruit Spread, Blackberry Blackberry Fruit Spread, Blackberry	17.0g	14.0	30	7.0g	6.0g	0.0g	0.0g	0.0g
Blackberry Fruit Spread, Blackberry Brand: GOOD & GATHER Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LOWELL INTERNATIONAL COMPANY Jam, Jelly & Fruit Spreads Apricot Jam Apricot Jam LOWELL INTERNATIONAL COMPANY Jam, Jelly & Fruit Spreads Apricot Jam Apricot Jam	20.0g	14.0	30	7.0g	7.0g	0.0g	0.0g	0.0g
Apricot Jam Brand: LOWELL Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JARRELL'S OF PENSACOLA, INC. Jam, Jelly & Fruit Spreads Rigoni Di Asiago, Fior... Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Peach JARRELL'S OF PENSACOLA, INC. Jam, Jelly & Fruit Spreads Rigoni Di Asiago, Fiordifrutta, Organ... Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Peach	20.0g	14.0	30	7.0g	7.0g	0.0g	0.0g	0.0g
Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Peach Brand: RIGONI DI ASIAGO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OFFLINE EXPERIENCES LLC, DBA SINCERE CIDER Jam, Jelly & Fruit Spreads Blackcurrant Fruit Spr... Blackcurrant Fruit Spread, Blackcurrant OFFLINE EXPERIENCES LLC, DBA SINCERE CIDER Jam, Jelly & Fruit Spreads Blackcurrant Fruit Spread, Blackcurrant Blackcurrant Fruit Spread, Blackcurrant	20.0g	14.0	30	7.0g	7.0g	0.0g	0.0g	0.0g
Blackcurrant Fruit Spread, Blackcurrant Brand: HIKO FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MOORE GOOD FOODS Jam, Jelly & Fruit Spreads No Sugar Added Seedles... No Sugar Added Seedless Blackberry MOORE GOOD FOODS Jam, Jelly & Fruit Spreads No Sugar Added Seedless Blackberry No Sugar Added Seedless Blackberry	15.0ml	14.0	30	7.0g	7.0g	0.0g	0.0g	0.0g
No Sugar Added Seedless Blackberry Brand: FREEDOM FARMS Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0ml BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Stonewall Kitchen, Bel... Stonewall Kitchen, Bellini Jam STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Stonewall Kitchen, Bellini Jam Stonewall Kitchen, Bellini Jam	15.0g	14.0	30	7.0g	7.0g	0.0g	0.0g	0.0g
Stonewall Kitchen, Bellini Jam Brand: STONEWALL KITCHEN Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Maple Pumpkin Butter, Maple; Pumpkin; Butter

Toasted Cinnamon Pear Preserves, Toasted Cinnamon Pear

Cherries & Berries Fruit Spread

Sour Cherry Spread

Sassy Strawberry Spreadable Fruit, Sassy Strawberry

Fresh Mint Jelly, Fresh Mint

365 Everyday Value, Just Wild Blueberry Fruit Spread, Blueberry, Blueberry

Real Fruit Spread

Concord Grape Butter, Concord Grape

Fig & Acacia Honey Jam, Fig; Acacia

Red Raspberry Homemade Fruit Spread, Red Raspberry

Strawberry Organic Preserves, Strawberry

Pineapple Passion Fruit Spread, Pineapple Passion Fruit

Strawberry, Blackberry & Raspberry Three Fruits Light Preserves, Strawberry, Blackberry & Raspberry

Blackberry Fruit Spread, Blackberry

Apricot Jam

Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Peach

Blackcurrant Fruit Spread, Blackcurrant

No Sugar Added Seedless Blackberry

Stonewall Kitchen, Bellini Jam