What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Peach & Ginger Fruit Spread Target Stores Peach & Ginger Fruit Spread Target Stores	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Peach & Ginger Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Concord Grape Fruit Spread The J.M. Smucker Company Concord Grape Fruit Spread The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Concord Grape Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Concord Jam, Grape The Kroger Co. Concord Jam, Grape The Kroger Co.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name Concord Jam, Grape Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Pineapple Jalapeno Pepper J... Melinda's Foods, Llc Pineapple Jalapeno Pepper Jelly Melinda's Foods, Llc	18.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Pineapple Jalapeno Pepper Jelly Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Blackberry Jam Wal Mart Stores, Inc. Seedless Blackberry Jam Wal Mart Stores, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Seedless Blackberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mayhaw Jelly Mr. Beverages Old Time Cocktail Mixes Mayhaw Jelly Mr. Beverages Old Time Cocktail Mixes	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Mayhaw Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Heavenly Jalapeno Jelly Tom's Garden Heavenly Jalapeno Jelly Tom's Garden	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Heavenly Jalapeno Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Quinee Spread Andros Foods Usa, Inc. Quinee Spread Andros Foods Usa, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Quinee Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Cambridge & Thames, Marmala... Allied International Corp. Of Va Cambridge & Thames, Marmalade, Orange, Orange Allied International Corp. Of Va	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Cambridge & Thames, Marmalade, Orange, Orange Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Vanilla Jam Stonewall Kitchen Ltd. Strawberry Vanilla Jam Stonewall Kitchen Ltd.	21.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Strawberry Vanilla Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Apricot Honey Spread Jimari Apricot Honey Spread Jimari	21.0g	17.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Apricot Honey Spread Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Pure Patterson Apricot Pres... The J.M. Smucker Company Pure Patterson Apricot Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Pure Patterson Apricot Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Isabela, Premium Preserves,... Scripture Creations, Llc Isabela, Premium Preserves, Strawberry Scripture Creations, Llc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Isabela, Premium Preserves, Strawberry Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Artisan Jam From Mexico, Mango The Honey Exchange Artisan Jam From Mexico, Mango The Honey Exchange	14.0g	7.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Artisan Jam From Mexico, Mango Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Raspberry The Moran Group Incorporated Jam, Raspberry The Moran Group Incorporated	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Jam, Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Peach Spreadable Fruit B&G Foods North America, Inc. Peach Spreadable Fruit B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Peach Spreadable Fruit Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet & Tangy Apricot Prese... Foodtown, Inc. Sweet & Tangy Apricot Preserves Foodtown, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Sweet & Tangy Apricot Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberries Cherries Redcu... Andros S.A. Strawberries Cherries Redcurrants Raspberries Four Fruits Preserves Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberries Cherries Redcurrants Raspberries Four Fruits Preserves Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Jam Bon Matin Apricot Jam Bon Matin	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Apricot Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet & Tangy Strawberry Sp... Foodtown, Inc. Sweet & Tangy Strawberry Spread Foodtown, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Sweet & Tangy Strawberry Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management