What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MOUNTAIN FRUIT CO. Jam, Jelly & Fruit Spreads Boysenberries Jam Boysenberries Jam Boysenberries Jam MOUNTAIN FRUIT CO. Jam, Jelly & Fruit Spreads Boysenberries Jam Boysenberries Jam Boysenberries Jam	20.0g	12.0	20	6.0g	5.0g	0.0g	0.0g	0.0g
Boysenberries Jam Brand: MOUNTAIN FRUIT CO. Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OREGON GROWERS & SHIPPERS LLC Jam, Jelly & Fruit Spreads Boysenberry Fruit Spre... Boysenberry Fruit Spread, Boysenberry Boysenberry Fruit Spread, Boysenberry OREGON GROWERS & SHIPPERS LLC Jam, Jelly & Fruit Spreads Boysenberry Fruit Spread, Boysenberry Boysenberry Fruit Spread, Boysenberry Boysenberry Fruit Spread, Boysenberry	18.0g	13.98	35	8.0g	8.0g	1.0g	0.0g	0.0g
Boysenberry Fruit Spread, Boysenberry Brand: OREGON GROWERS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 13.98 Carbs 8.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Jam, Jelly & Fruit Spreads Boysenberry Preserves Boysenberry Preserves Boysenberry Preserves SAFEWAY, INC. Jam, Jelly & Fruit Spreads Boysenberry Preserves Boysenberry Preserves Boysenberry Preserves	20.0g	26.0	50	13.0g	11.0g	0.0g	0.0g	0.0g
Boysenberry Preserves Brand: SIGNATURE SELECT Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Jam, Jelly & Fruit Spreads Boysenberry Preserves,... Boysenberry Preserves, Boysenberry Boysenberry Preserves, Boysenberry SAFEWAY, INC. Jam, Jelly & Fruit Spreads Boysenberry Preserves, Boysenberry Boysenberry Preserves, Boysenberry Boysenberry Preserves, Boysenberry	20.0g	24.0	50	13.0g	9.0g	1.0g	0.0g	0.0g
Boysenberry Preserves, Boysenberry Brand: SIGNATURE SELECT Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 13.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Boysenberry Seedless J... Boysenberry Seedless Jam, Boysenberry Boysenberry Seedless Jam, Boysenberry THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Boysenberry Seedless Jam, Boysenberry Boysenberry Seedless Jam, Boysenberry Boysenberry Seedless Jam, Boysenberry	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Boysenberry Seedless Jam, Boysenberry Brand: SMUCKER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FIRST INTERNATIONAL HEALTH FOODS LTD. Jam, Jelly & Fruit Spreads Brad's Organic, Organi... Brad's Organic, Organic Fruit Spread Apricot Brad's Organic, Organic Fruit Spread Apricot FIRST INTERNATIONAL HEALTH FOODS LTD. Jam, Jelly & Fruit Spreads Brad's Organic, Organic Fruit Spread ... Brad's Organic, Organic Fruit Spread Apricot Brad's Organic, Organic Fruit Spread Apricot	21.0g	15.99	32	8.0g	8.0g	0.0g	0.0g	0.1g
Brad's Organic, Organic Fruit Spread Apricot Brand: BRAD'S ORGANIC Category: JAM, JELLY & FRUIT SPREADS Serving: 21.0g BSI 15.99 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.1g
Save to Collection Amazon	A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Braswell's, Chocolate ... Braswell's, Chocolate Tart Cherry Preserve Braswell's, Chocolate Tart Cherry Preserve A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Braswell's, Chocolate Tart Cherry Pre... Braswell's, Chocolate Tart Cherry Preserve Braswell's, Chocolate Tart Cherry Preserve	19.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Braswell's, Chocolate Tart Cherry Preserve Brand: BRASWELL'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Braswell's Fig Preserv... Braswell's Fig Preserve, 10.5 Oz Braswell's Fig Preserve, 10.5 Oz A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Braswell's Fig Preserve, 10.5 Oz Braswell's Fig Preserve, 10.5 Oz Braswell's Fig Preserve, 10.5 Oz	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Braswell's Fig Preserve, 10.5 Oz Brand: BRASWELL'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Braswell's Fig Preserv... Braswell's Fig Preserve, 11.5 Oz Braswell's Fig Preserve, 11.5 Oz A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Braswell's Fig Preserve, 11.5 Oz Braswell's Fig Preserve, 11.5 Oz Braswell's Fig Preserve, 11.5 Oz	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Braswell's Fig Preserve, 11.5 Oz Brand: BRASWELL'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Braswell's, Fig Preserves Braswell's, Fig Preserves Braswell's, Fig Preserves A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Braswell's, Fig Preserves Braswell's, Fig Preserves Braswell's, Fig Preserves	17.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Braswell's, Fig Preserves Brand: BRASWELL'S Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Braswell's, Green Pepp... Braswell's, Green Pepper Jelly Braswell's, Green Pepper Jelly A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Braswell's, Green Pepper Jelly Braswell's, Green Pepper Jelly Braswell's, Green Pepper Jelly	19.0g	28.0	60	14.0g	14.0g	0.0g	0.0g	0.0g
Braswell's, Green Pepper Jelly Brand: BRASWELL'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Braswell's, Pure Pear ... Braswell's, Pure Pear Preserves, Pear, Pear Braswell's, Pure Pear Preserves, Pear, Pear A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Braswell's, Pure Pear Preserves, Pear... Braswell's, Pure Pear Preserves, Pear, Pear Braswell's, Pure Pear Preserves, Pear, Pear	14.0g	24.0	50	12.0g	10.0g	0.0g	0.0g	0.0g
Braswell's, Pure Pear Preserves, Pear, Pear Brand: BRASWELL'S Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Braswell's, Red Pepper... Braswell's, Red Pepper Jelly Braswell's, Red Pepper Jelly A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Braswell's, Red Pepper Jelly Braswell's, Red Pepper Jelly Braswell's, Red Pepper Jelly	15.0g	18.0	35	9.0g	9.0g	0.0g	0.0g	0.0g
Braswell's, Red Pepper Jelly Brand: BRASWELL'S Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Braswell's Select, Fig... Braswell's Select, Fig Preserves Braswell's Select, Fig Preserves A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Braswell's Select, Fig Preserves Braswell's Select, Fig Preserves Braswell's Select, Fig Preserves	17.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Braswell's Select, Fig Preserves Brand: BRASWELL'S SELECT Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Braswell's Select, Swe... Braswell's Select, Sweet Potato Butter Braswell's Select, Sweet Potato Butter A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Braswell's Select, Sweet Potato Butter Braswell's Select, Sweet Potato Butter Braswell's Select, Sweet Potato Butter	18.0g	18.0	40	9.0g	8.0g	0.0g	0.0g	0.0g
Braswell's Select, Sweet Potato Butter Brand: BRASWELL'S SELECT Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Braswell's Select Swee... Braswell's Select Sweet Potato Butter, 12.5 Oz Braswell's Select Sweet Potato Butter, 12.5 Oz A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Braswell's Select Sweet Potato Butter... Braswell's Select Sweet Potato Butter, 12.5 Oz Braswell's Select Sweet Potato Butter, 12.5 Oz	18.0g	18.0	40	9.0g	8.0g	0.0g	0.0g	0.0g
Braswell's Select Sweet Potato Butter, 12.5 Oz Brand: BRASWELL'S SELECT Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	VERIS OLEOS VEGETAIS LTDA. Jam, Jelly & Fruit Spreads Brazil Nuts + Cocoa Sp... Brazil Nuts + Cocoa Spread, Brazil Nuts + Cocoa Brazil Nuts + Cocoa Spread, Brazil Nuts + Cocoa VERIS OLEOS VEGETAIS LTDA. Jam, Jelly & Fruit Spreads Brazil Nuts + Cocoa Spread, Brazil Nu... Brazil Nuts + Cocoa Spread, Brazil Nuts + Cocoa Brazil Nuts + Cocoa Spread, Brazil Nuts + Cocoa	30.0g	23.98	177	14.0g	8.0g	1.0g	13.0g	2.0g
Brazil Nuts + Cocoa Spread, Brazil Nuts + Cocoa Brand: VERIS OLEOS VEGETAIS LTDA. Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 23.98 Carbs 14.0g Sugar 8.0g Fiber 1.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	BAY PAC BEVERAGES, INC. Jam, Jelly & Fruit Spreads Brilliant Peach Blackb... Brilliant Peach Blackberry Preserve, Peach; Blackberry Brilliant Peach Blackberry Preserve, Peach; Blackberry BAY PAC BEVERAGES, INC. Jam, Jelly & Fruit Spreads Brilliant Peach Blackberry Preserve, ... Brilliant Peach Blackberry Preserve, Peach; Blackberry Brilliant Peach Blackberry Preserve, Peach; Blackberry	14.0g	18.0	35	9.0g	9.0g	0.0g	0.0g	0.0g
Brilliant Peach Blackberry Preserve, Peach; Blackberry Brand: OXYGEN Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Jam, Jelly & Fruit Spreads Brookshire's, Preserve... Brookshire's, Preserves Apricot Brookshire's, Preserves Apricot BROOKSHIRE GROCERY COMPANY Jam, Jelly & Fruit Spreads Brookshire's, Preserves Apricot Brookshire's, Preserves Apricot Brookshire's, Preserves Apricot	20.0g	26.0	50	13.0g	7.0g	0.0g	0.0g	0.0g
Brookshire's, Preserves Apricot Brand: BROOKSHIRE'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Jam, Jelly & Fruit Spreads Brookshire's, Preserve... Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry BROOKSHIRE GROCERY COMPANY Jam, Jelly & Fruit Spreads Brookshire's, Preserves, Seedless Bla... Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry	20.0g	26.0	50	13.0g	7.0g	0.0g	0.0g	0.0g
Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry Brand: BROOKSHIRE'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Boysenberries Jam

Boysenberry Fruit Spread, Boysenberry

Boysenberry Preserves

Boysenberry Preserves, Boysenberry

Boysenberry Seedless Jam, Boysenberry

Brad's Organic, Organic Fruit Spread Apricot

Braswell's, Chocolate Tart Cherry Preserve

Braswell's Fig Preserve, 10.5 Oz

Braswell's Fig Preserve, 11.5 Oz

Braswell's, Fig Preserves

Braswell's, Green Pepper Jelly

Braswell's, Pure Pear Preserves, Pear, Pear

Braswell's, Red Pepper Jelly

Braswell's Select, Fig Preserves

Braswell's Select, Sweet Potato Butter

Braswell's Select Sweet Potato Butter, 12.5 Oz

Brazil Nuts + Cocoa Spread, Brazil Nuts + Cocoa

Brilliant Peach Blackberry Preserve, Peach; Blackberry

Brookshire's, Preserves Apricot

Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry