What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads Blueberry Spreadable F... Blueberry Spreadable Fruit, Blueberry Blueberry Spreadable Fruit, Blueberry B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads Blueberry Spreadable Fruit, Blueberry Blueberry Spreadable Fruit, Blueberry Blueberry Spreadable Fruit, Blueberry	18.0g	18.0	35	9.0g	8.0g	0.0g	0.0g	0.0g
Blueberry Spreadable Fruit, Blueberry Brand: POLANER Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads Blueberry Spreadable F... Blueberry Spreadable Fruit, Blueberry Blueberry Spreadable Fruit, Blueberry B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads Blueberry Spreadable Fruit, Blueberry Blueberry Spreadable Fruit, Blueberry Blueberry Spreadable Fruit, Blueberry	18.0g	18.0	35	9.0g	8.0g	0.0g	0.0g	0.0g
Blueberry Spreadable Fruit, Blueberry Brand: POLANER Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OSWALD CO. LTD Jam, Jelly & Fruit Spreads Blueberry Superfood Ja... Blueberry Superfood Jam, Blueberry Blueberry Superfood Jam, Blueberry OSWALD CO. LTD Jam, Jelly & Fruit Spreads Blueberry Superfood Jam, Blueberry Blueberry Superfood Jam, Blueberry Blueberry Superfood Jam, Blueberry	16.0g	7.98	25	5.0g	3.0g	1.0g	0.5g	0.0g
Blueberry Superfood Jam, Blueberry Brand: CHIA SMASH Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 7.98 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	BOLERO Jam, Jelly & Fruit Spreads Apricot Jam Bolero, Apricot Jam Apricot Jam BOLERO Jam, Jelly & Fruit Spreads Apricot Jam Bolero, Apricot Jam Apricot Jam	25.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Apricot Jam Brand: BOLERO Category: JAM, JELLY & FRUIT SPREADS Serving: 25.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Jam, Jelly & Fruit Spreads Bolero, Jam, Peach, Peach Bolero, Jam, Peach, Peach USDA Branded Jam, Jelly & Fruit Spreads Bolero, Jam, Peach, Peach Bolero, Jam, Peach, Peach	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Bolero, Jam, Peach, Peach Brand: BOLERO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOLERO Jam, Jelly & Fruit Spreads Raspberry Jam, Raspberry Bolero, Raspberry Jam, Raspberry Raspberry Jam, Raspberry BOLERO Jam, Jelly & Fruit Spreads Raspberry Jam, Raspberry Bolero, Raspberry Jam, Raspberry Raspberry Jam, Raspberry	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Raspberry Jam, Raspberry Brand: BOLERO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bonnie's Jams, Black &... Bonnie's Jams, Black & Blue No Pectin Real Fruit Bonnie's Jams, Black & Blue No Pectin Real Fruit BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bonnie's Jams, Black & Blue No Pectin... Bonnie's Jams, Black & Blue No Pectin Real Fruit Bonnie's Jams, Black & Blue No Pectin Real Fruit	16.0g	18.0	35	9.0g	8.0g	0.0g	0.0g	0.0g
Bonnie's Jams, Black & Blue No Pectin Real Fruit Brand: BONNIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bonnie's Jams, Jam, Ap... Bonnie's Jams, Jam, Apricot Orange, Apricot Orange Bonnie's Jams, Jam, Apricot Orange, Apricot Orange BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bonnie's Jams, Jam, Apricot Orange, A... Bonnie's Jams, Jam, Apricot Orange, Apricot Orange Bonnie's Jams, Jam, Apricot Orange, Apricot Orange	16.0g	18.0	35	9.0g	9.0g	0.0g	0.0g	0.0g
Bonnie's Jams, Jam, Apricot Orange, Apricot Orange Brand: BONNIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bonnie's Jams, Jam, Pe... Bonnie's Jams, Jam, Peach Ginger, Peach Ginger Bonnie's Jams, Jam, Peach Ginger, Peach Ginger BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bonnie's Jams, Jam, Peach Ginger, Pea... Bonnie's Jams, Jam, Peach Ginger, Peach Ginger Bonnie's Jams, Jam, Peach Ginger, Peach Ginger	16.0g	16.0	35	8.0g	7.0g	0.0g	0.0g	0.0g
Bonnie's Jams, Jam, Peach Ginger, Peach Ginger Brand: BONNIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bonnie's Jams, Jam, Ra... Bonnie's Jams, Jam, Raspberry Lime Rickey, Raspberry Lime Rickey Bonnie's Jams, Jam, Raspberry Lime Rickey, Raspberry Lime Rickey BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bonnie's Jams, Jam, Raspberry Lime Ri... Bonnie's Jams, Jam, Raspberry Lime Rickey, Raspberry Lime Rickey Bonnie's Jams, Jam, Raspberry Lime Rickey, Raspberry Lime Rickey	16.0g	18.0	35	9.0g	8.0g	0.0g	0.0g	0.0g
Bonnie's Jams, Jam, Raspberry Lime Rickey, Raspberry Lime Rickey Brand: BONNIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bonnie's Jams, Peach P... Bonnie's Jams, Peach Pepper Jelly Bonnie's Jams, Peach Pepper Jelly BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bonnie's Jams, Peach Pepper Jelly Bonnie's Jams, Peach Pepper Jelly Bonnie's Jams, Peach Pepper Jelly	14.0g	14.0	25	7.0g	6.0g	0.0g	0.0g	0.0g
Bonnie's Jams, Peach Pepper Jelly Brand: BONNIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bonnie's Jams, Pepper ... Bonnie's Jams, Pepper Jelly, Blackberry, Blackberry Bonnie's Jams, Pepper Jelly, Blackberry, Blackberry BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bonnie's Jams, Pepper Jelly, Blackber... Bonnie's Jams, Pepper Jelly, Blackberry, Blackberry Bonnie's Jams, Pepper Jelly, Blackberry, Blackberry	14.0g	14.0	30	7.0g	6.0g	0.0g	0.0g	0.0g
Bonnie's Jams, Pepper Jelly, Blackberry, Blackberry Brand: BONNIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bonnie's Jams, Real Fr... Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bonnie's Jams, Real Fruit Jam, Coconu... Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango	14.0g	17.81	45	9.0g	8.0g	0.0g	1.0g	0.0g
Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango Brand: BONNIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 17.81 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bonnie's Jams, Strawbe... Bonnie's Jams, Strawberry Mango A Tasty Tropical Treat Bonnie's Jams, Strawberry Mango A Tasty Tropical Treat BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bonnie's Jams, Strawberry Mango A Tas... Bonnie's Jams, Strawberry Mango A Tasty Tropical Treat Bonnie's Jams, Strawberry Mango A Tasty Tropical Treat	18.0g	17.99	40	10.0g	9.0g	1.0g	0.0g	0.0g
Bonnie's Jams, Strawberry Mango A Tasty Tropical Treat Brand: BONNIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 17.99 Carbs 10.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TASTE ELEVATED Jam, Jelly & Fruit Spreads Booze Thyme Cherries Booze Thyme Cherries Booze Thyme Cherries TASTE ELEVATED Jam, Jelly & Fruit Spreads Booze Thyme Cherries Booze Thyme Cherries Booze Thyme Cherries	30.0g	20.0	45	10.0g	9.0g	0.0g	0.0g	0.0g
Booze Thyme Cherries Brand: TASTE ELEVATED Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE BERRY NUTTY FARM Jam, Jelly & Fruit Spreads Bottom Of The Barrel Bottom Of The Barrel Bottom Of The Barrel THE BERRY NUTTY FARM Jam, Jelly & Fruit Spreads Bottom Of The Barrel Bottom Of The Barrel Bottom Of The Barrel	20.0g	18.0	35	9.0g	9.0g	0.0g	0.0g	0.0g
Bottom Of The Barrel Brand: THE BERRY NUTTY FARM Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bourbon Berry Conserve... Bourbon Berry Conserve, Bourbon Berry Bourbon Berry Conserve, Bourbon Berry BONNIE'SJAMS Jam, Jelly & Fruit Spreads Bourbon Berry Conserve, Bourbon Berry Bourbon Berry Conserve, Bourbon Berry Bourbon Berry Conserve, Bourbon Berry	17.0g	20.0	45	11.0g	10.0g	1.0g	0.0g	0.0g
Bourbon Berry Conserve, Bourbon Berry Brand: BONNIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 20.0 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Bourbon Pear Onion Jam Bourbon Pear Onion Jam Bourbon Pear Onion Jam STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Bourbon Pear Onion Jam Bourbon Pear Onion Jam Bourbon Pear Onion Jam	21.0g	18.0	40	9.0g	8.0g	0.0g	0.0g	0.0g
Bourbon Pear Onion Jam Brand: STONEWALL KITCHEN Category: JAM, JELLY & FRUIT SPREADS Serving: 21.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SWEET MOUTHFUL SPECIALTY FOODS Jam, Jelly & Fruit Spreads Bow Hill, Blueberry Sauce Bow Hill, Blueberry Sauce Bow Hill, Blueberry Sauce SWEET MOUTHFUL SPECIALTY FOODS Jam, Jelly & Fruit Spreads Bow Hill, Blueberry Sauce Bow Hill, Blueberry Sauce Bow Hill, Blueberry Sauce	14.0g	12.0	20	6.0g	5.0g	0.0g	0.0g	0.0g
Bow Hill, Blueberry Sauce Brand: BOW HILL Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SWEET MOUTHFUL SPECIALTY FOODS Jam, Jelly & Fruit Spreads Bow Hill, Jam, Blueber... Bow Hill, Jam, Blueberry, Blueberry Bow Hill, Jam, Blueberry, Blueberry SWEET MOUTHFUL SPECIALTY FOODS Jam, Jelly & Fruit Spreads Bow Hill, Jam, Blueberry, Blueberry Bow Hill, Jam, Blueberry, Blueberry Bow Hill, Jam, Blueberry, Blueberry	14.0g	18.0	35	9.0g	8.0g	0.0g	0.0g	0.0g
Bow Hill, Jam, Blueberry, Blueberry Brand: BOW HILL Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Spreadable Fruit, Blueberry

Blueberry Spreadable Fruit, Blueberry

Blueberry Superfood Jam, Blueberry

Apricot Jam

Bolero, Jam, Peach, Peach

Raspberry Jam, Raspberry

Bonnie's Jams, Black & Blue No Pectin Real Fruit

Bonnie's Jams, Jam, Apricot Orange, Apricot Orange

Bonnie's Jams, Jam, Peach Ginger, Peach Ginger

Bonnie's Jams, Jam, Raspberry Lime Rickey, Raspberry Lime Rickey

Bonnie's Jams, Peach Pepper Jelly

Bonnie's Jams, Pepper Jelly, Blackberry, Blackberry

Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango

Bonnie's Jams, Strawberry Mango A Tasty Tropical Treat

Booze Thyme Cherries

Bottom Of The Barrel

Bourbon Berry Conserve, Bourbon Berry

Bourbon Pear Onion Jam

Bow Hill, Blueberry Sauce

Bow Hill, Jam, Blueberry, Blueberry