What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Blackberries And Blueberrie... Bonnie'sjams Blackberries And Blueberries Black & Blue Conserve Bonnie'sjams	16.0g	10.0g	1.0g	0.0g	0.0g	9.0g	35
Full Name Blackberries And Blueberries Black & Blue Conserve Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Extra Black Currant Fruit S... Snowangel Records Extra Black Currant Fruit Spread Snowangel Records	20.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Extra Black Currant Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Greenspice Inspired Foods, ... Bora's Pantry Llc Greenspice Inspired Foods, Blackberry, Rhubarb & Ginger Bora's Pantry Llc	20.0g	9.0g	0.8g	0.0g	0.0g	8.0g	40
Full Name Greenspice Inspired Foods, Blackberry, Rhubarb & Ginger Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Jackie's Jams, Jam, Tropica... Jackie's Jams Inc. Jackie's Jams, Jam, Tropical Delight, Tropical Delight Jackie's Jams Inc.	16.0g	8.0g	0.0g	0.5g	0.0g	7.0g	30
Full Name Jackie's Jams, Jam, Tropical Delight, Tropical Delight Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Orange Flavor Gelatin Dessert Kraft Heinz Foods Company Orange Flavor Gelatin Dessert Kraft Heinz Foods Company	22.0g	19.0g	0.0g	0.0g	2.0g	19.0g	80
Full Name Orange Flavor Gelatin Dessert Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Lime Gelatin Dessert Mix Kraft Heinz Foods Company Lime Gelatin Dessert Mix Kraft Heinz Foods Company	22.0g	19.0g	0.0g	0.0g	2.0g	19.0g	80
Full Name Lime Gelatin Dessert Mix Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Balsamic Roasted Garlic And... Schlotterbeck & Foss Co. Inc. Balsamic Roasted Garlic And Onion Jam Schlotterbeck & Foss Co. Inc.	17.0g	7.0g	0.3g	0.0g	0.0g	6.0g	30
Full Name Balsamic Roasted Garlic And Onion Jam Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 17	Dalmatia, Plum Spread Dalmatia Import Group, Inc. Dalmatia, Plum Spread Dalmatia Import Group, Inc.	20.0g	9.0g	0.4g	0.0g	0.0g	6.0g	39
Full Name Dalmatia, Plum Spread Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Pineapple Preserves Melinda's Foods, Llc Pineapple Preserves Melinda's Foods, Llc	18.0g	11.0g	0.0g	0.5g	0.0g	11.0g	50
Full Name Pineapple Preserves Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Apple Butter Organic Spread Lee Thompson Fawcett Company Apple Butter Organic Spread Lee Thompson Fawcett Company	20.0g	4.0g	1.0g	0.0g	0.0g	3.0g	15
Full Name Apple Butter Organic Spread Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Raspberry Jam Ergomat Inc. Raspberry Jam Ergomat Inc.	18.0g	7.0g	0.0g	0.0g	1.0g	7.0g	30
Full Name Raspberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Fig Jam Tiger Records, Inc. Fig Jam Tiger Records, Inc.	30.0g	15.0g	0.0g	0.0g	0.5g	13.0g	65
Full Name Fig Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Guava Paste Goya Foods, Inc. Guava Paste Goya Foods, Inc.	19.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Guava Paste Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Dragonfly, Kaya Coconut Jam U. S. Trading Company Dragonfly, Kaya Coconut Jam U. S. Trading Company	19.0g	10.0g	0.0g	2.0g	0.0g	9.0g	60
Full Name Dragonfly, Kaya Coconut Jam Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Black Bear Sandwich Spread,... Black Bear Enterprise, Inc. Black Bear Sandwich Spread, 8 Oz Black Bear Enterprise, Inc.	15.0g	3.0g	0.0g	4.0g	0.0g	2.0g	50
Full Name Black Bear Sandwich Spread, 8 Oz Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Kozlowski Farm, Old Fashion... Kozlowski Farms Kozlowski Farm, Old Fashioned Jam, Boysenberry, Boysenberry Kozlowski Farms	20.0g	12.0g	1.0g	0.0g	0.0g	11.0g	45
Full Name Kozlowski Farm, Old Fashioned Jam, Boysenberry, Boysenberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Sarabeth's, Legendary Sprea... Sarabeth's Kitchen, Inc. Sarabeth's, Legendary Spreadable Fruit, Strawberry Rhubarb, Strawberry Rhubarb Sarabeth's Kitchen, Inc.	20.0g	10.0g	1.0g	0.0g	0.0g	9.0g	40
Full Name Sarabeth's, Legendary Spreadable Fruit, Strawberry Rhubarb, Strawberry Rhubarb Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Coastal California Raspberr... Raley's Coastal California Raspberry Preserves Raley's	20.0g	13.0g	1.0g	0.0g	0.0g	12.0g	50
Full Name Coastal California Raspberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Organic Peach Conserve Frog Hollow Farm Llc Organic Peach Conserve Frog Hollow Farm Llc	20.0g	6.0g	0.0g	0.0g	1.0g	5.0g	20
Full Name Organic Peach Conserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	M.C. Trader, Strawberry Pre... Mclane Group International, L.P. M.C. Trader, Strawberry Preserves Mclane Group International, L.P.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name M.C. Trader, Strawberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management