What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Seasonal Jam, Fig Tamarind The Jam Stand Seasonal Jam, Fig Tamarind The Jam Stand	17.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Seasonal Jam, Fig Tamarind Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	The Cooper Family's, Raspbe... Cooper Family Spreads The Cooper Family's, Raspberry Jam Cooper Family Spreads	14.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name The Cooper Family's, Raspberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Puget Sound Jams, Blueberry... Wright Brothers Sales And Marketing Inc. Puget Sound Jams, Blueberry Jam Wright Brothers Sales And Marketing Inc.	15.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Puget Sound Jams, Blueberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Strawberry Preserve A.T.N. Inc. Strawberry Preserve A.T.N. Inc.	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Strawberry Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Concord Grape, Jelly Bi Lo Inc. Concord Grape, Jelly Bi Lo Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Concord Grape, Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Welch's, Jelly Beans, Conco... Frankford Candy, Llc Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry... Frankford Candy, Llc	41.0g	36.0g	0.0g	0.0g	0.0g	27.0g	140
Full Name Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange Details Ingredients: 20 Jam, Jelly & Fruit Spreads Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Four Seasons Gourmet Foods,... Dana Fancy Foods Four Seasons Gourmet Foods, Fruit Spread, Apple Cider, Apple Cider Dana Fancy Foods	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Four Seasons Gourmet Foods, Fruit Spread, Apple Cider, Apple Cider Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Wild Berries & Morita Chile... Mccormick & Company, Inc. Wild Berries & Morita Chile Flavored Fruit Spread Mccormick & Company, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Wild Berries & Morita Chile Flavored Fruit Spread Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Spiced Peach Butter The Jam Shoppe Spiced Peach Butter The Jam Shoppe	16.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Spiced Peach Butter Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Welch's, Concord Grape Spre... Welch Foods Inc Welch's, Concord Grape Spread, Grape, Grape Welch Foods Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Welch's, Concord Grape Spread, Grape, Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Apricot Spreadable Fruit B&G Foods North America, Inc. Apricot Spreadable Fruit B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Apricot Spreadable Fruit Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Seedless Red Raspberry Frui... Cincinnati Preserving Company Seedless Red Raspberry Fruit Spread Cincinnati Preserving Company	18.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Seedless Red Raspberry Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mixed Fruit Preserves Prana Imports, Inc. Mixed Fruit Preserves Prana Imports, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mixed Fruit Preserves Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Tart Cherry Jam Tcb Food Processing Lcc Tart Cherry Jam Tcb Food Processing Lcc	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Tart Cherry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Organic Preserves Cadia Strawberry Organic Preserves Cadia	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Organic Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Red Raspberry Preserves Finlay Extracts & Ingredients Usa, Inc. Oregon Red Raspberry Preserves Finlay Extracts & Ingredients Usa, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Red Raspberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Fruit Spread, Cherry North Dallas Honey Company Lp Honey Fruit Spread, Cherry North Dallas Honey Company Lp	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Honey Fruit Spread, Cherry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mango Habanero Jam Terrapin Ridge Farms Llc Mango Habanero Jam Terrapin Ridge Farms Llc	19.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Mango Habanero Jam Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Hatch Chile Jalapeno Jam, G... Cincinnati Preserving Company Hatch Chile Jalapeno Jam, Gourmet Preserves Cincinnati Preserving Company	18.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Hatch Chile Jalapeno Jam, Gourmet Preserves Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Red Currant Jelly Hunter & Hilsberg Gmbh Red Currant Jelly Hunter & Hilsberg Gmbh	16.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Red Currant Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management