What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Apricot Chili Preserves Jimari Apricot Chili Preserves Jimari	20.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Apricot Chili Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	California Apricot Giant Eagle, Inc. California Apricot Giant Eagle, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name California Apricot Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Black Berry Gourmet Seedle... The Kroger Co. Black Berry Gourmet Seedless Preserves The Kroger Co.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Black Berry Gourmet Seedless Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Apricot Gourmet Preserves The Kroger Co. Apricot Gourmet Preserves The Kroger Co.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Apricot Gourmet Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Black Cherry Premium Preserves Harris Teeter Inc. Black Cherry Premium Preserves Harris Teeter Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Black Cherry Premium Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	'Old Times' Orange Fine Cut... Wilkin & Sons Limited 'Old Times' Orange Fine Cut Marmalade Wilkin & Sons Limited	14.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name 'Old Times' Orange Fine Cut Marmalade Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Raspberry Jalapeno Coblentz Distributing, Inc. Jelly, Raspberry Jalapeno Coblentz Distributing, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Jelly, Raspberry Jalapeno Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Organic Super Berry Spread,... Dalmatia Import Group, Inc. Organic Super Berry Spread, Super Berry Dalmatia Import Group, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Organic Super Berry Spread, Super Berry Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Fruit Spread, Blueberry Lemon Target Stores Fruit Spread, Blueberry Lemon Target Stores	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Fruit Spread, Blueberry Lemon Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Strawberry Rhubarb Cooper Family Spreads Strawberry Rhubarb Cooper Family Spreads	30.0g	19.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Strawberry Rhubarb Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Meijer, Marmalade, Orange Meijer, Inc. Meijer, Marmalade, Orange Meijer, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Meijer, Marmalade, Orange Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Red Currant Jelly Hunter & Hilsberg Gmbh Red Currant Jelly Hunter & Hilsberg Gmbh	16.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Red Currant Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Orchard Choice, Fig Spread,... Valley Fig Growers Orchard Choice, Fig Spread, California Orange, California Orange Valley Fig Growers	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Orchard Choice, Fig Spread, California Orange, California Orange Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Chef Crafted Jam Ch... Lunds Inc Organic Chef Crafted Jam Cherry Pie, Cherry Lunds Inc	20.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Chef Crafted Jam Cherry Pie, Cherry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Rose Hip Spread Podravka Rose Hip Spread Podravka	18.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Rose Hip Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Fresh Mint Jelly Quest Products Inc. Fresh Mint Jelly Quest Products Inc.	10.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Fresh Mint Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Terrapin Ridge Farms, Cinna... Terrapin Ridge Farms Llc Terrapin Ridge Farms, Cinnamon, Clove Tomato Jam Terrapin Ridge Farms Llc	16.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Terrapin Ridge Farms, Cinnamon, Clove Tomato Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Cranberry Orange Preserves Target Stores Cranberry Orange Preserves Target Stores	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Cranberry Orange Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Jelly, Green Pepper A.M. Braswell, Jr. Food Co. Inc. Jelly, Green Pepper A.M. Braswell, Jr. Food Co. Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Jelly, Green Pepper Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Four Fruit Blend Organic Fr... Wal Mart Stores, Inc. Four Fruit Blend Organic Fruit Spread Wal Mart Stores, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Four Fruit Blend Organic Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management