What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Seedless Red Raspberry Jam Troyer Dist. Co. Seedless Red Raspberry Jam Troyer Dist. Co.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Seedless Red Raspberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Catawba Raspberry Ad Visor Catawba Raspberry Ad Visor	28.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Catawba Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Morello Cherry Prem... Recordable Media Services, Inc. Organic Morello Cherry Premium Spread, Morello Cherry Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Morello Cherry Premium Spread, Morello Cherry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Red Plum Jelly Homeland Stores, Inc. Red Plum Jelly Homeland Stores, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Red Plum Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Organic, Fig Preserves, Fig Wakefern Food Corporation Organic, Fig Preserves, Fig Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Organic, Fig Preserves, Fig Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Fiery Figs Pepper Jelly Ecobooma, Inc. Fiery Figs Pepper Jelly Ecobooma, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Fiery Figs Pepper Jelly Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Spread, Strawberry Welch Foods Inc Spread, Strawberry Welch Foods Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Spread, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Mango Fruit Spread The J.M. Smucker Company Strawberry Mango Fruit Spread The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Strawberry Mango Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Organic Blackberry Fruit Sp... Star Markets Co. Organic Blackberry Fruit Spread Star Markets Co.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Organic Blackberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Mixed Berry Fruit Spread Gs1 Mexico Mixed Berry Fruit Spread Gs1 Mexico	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Mixed Berry Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Maraschino Cherries Jam Brookshire Grocery Company Maraschino Cherries Jam Brookshire Grocery Company	5.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Maraschino Cherries Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Dalmatia, Sour Cherry Spread Dalmatia Import Group, Inc. Dalmatia, Sour Cherry Spread Dalmatia Import Group, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	49
Full Name Dalmatia, Sour Cherry Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Sour Cherry Preserve Leader Distributors, Inc. Sour Cherry Preserve Leader Distributors, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Sour Cherry Preserve Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Italian Genuine Abruzzo Fig... Gus Sclafani Corp. Italian Genuine Abruzzo Fig Preserve Gus Sclafani Corp.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	51
Full Name Italian Genuine Abruzzo Fig Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Organic Jam Stonewall Kitchen Ltd. Organic Jam Stonewall Kitchen Ltd.	22.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Organic Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Brookshire's, Strawberry Pr... Brookshire Grocery Company Brookshire's, Strawberry Preserves Brookshire Grocery Company	20.0g	13.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Brookshire's, Strawberry Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Baron Family Foods, Jackie'... Jackie's Jams Inc. Baron Family Foods, Jackie's Jams, Raspberry, Raspberry Jackie's Jams Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Baron Family Foods, Jackie's Jams, Raspberry, Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Baron Family Foods, Jackie'... Jackie's Jams Inc. Baron Family Foods, Jackie's Jams, Mango, Mango Jackie's Jams Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Baron Family Foods, Jackie's Jams, Mango, Mango Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Fruit Spread, Red Currant Snowangel Records Fruit Spread, Red Currant Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Fruit Spread, Red Currant Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Jackie's Jams, Jam, Guava, ... Jackie's Jams Inc. Jackie's Jams, Jam, Guava, Guava Jackie's Jams Inc.	16.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Jackie's Jams, Jam, Guava, Guava Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management