What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Baron Family Foods, Jackie'... Jackie's Jams Inc. Baron Family Foods, Jackie's Jams, Apricoty, Apricoty Jackie's Jams Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Baron Family Foods, Jackie's Jams, Apricoty, Apricoty Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	All Natural Guava Jelly A.M. Braswell, Jr. Food Co. Inc. All Natural Guava Jelly A.M. Braswell, Jr. Food Co. Inc.	14.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name All Natural Guava Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Carolina Peach Preserve Aft Galley Holdings, Llc Carolina Peach Preserve Aft Galley Holdings, Llc	19.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Carolina Peach Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Jackie's Jams, No Sugar Add... Jackie's Jams Inc. Jackie's Jams, No Sugar Added Spread, Pineapple Strawberry, Pineapple Strawberry Jackie's Jams Inc.	18.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Jackie's Jams, No Sugar Added Spread, Pineapple Strawberry, Pineapple Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Jalapeno Pepper Jelly, Hot A.M. Braswell, Jr. Food Co. Inc. Jalapeno Pepper Jelly, Hot A.M. Braswell, Jr. Food Co. Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Jalapeno Pepper Jelly, Hot Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Baron Family Foods, Jackie'... Jackie's Jams Inc. Baron Family Foods, Jackie's Jams, Blood Orange Marmalade, Blood Orange Marma... Jackie's Jams Inc.	16.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Baron Family Foods, Jackie's Jams, Blood Orange Marmalade, Blood Orange Marmalade Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Hot Jalapeno Jelly Cornet Bay Co. Hot Jalapeno Jelly Cornet Bay Co.	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Hot Jalapeno Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Podravka, Mixed Fruit Jam Dte Trading Inc. Podravka, Mixed Fruit Jam Dte Trading Inc.	18.0g	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Podravka, Mixed Fruit Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Holiday Jam, A Classic Frui... Stonewall Kitchen Ltd. Holiday Jam, A Classic Fruit Spread Stonewall Kitchen Ltd.	15.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Holiday Jam, A Classic Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	All Natural Fruit Spread, S... Oregon Growers & Shippers Llc All Natural Fruit Spread, Strawberry Rhubarb Oregon Growers & Shippers Llc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name All Natural Fruit Spread, Strawberry Rhubarb Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Jelly, Apricot Pepper Copperleaf Gourmet Foods Inc. Jelly, Apricot Pepper Copperleaf Gourmet Foods Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jelly, Apricot Pepper Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Podravka, Apricot Jam, Apri... Dte Trading Inc. Podravka, Apricot Jam, Apricot, Apricot Dte Trading Inc.	18.0g	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Podravka, Apricot Jam, Apricot, Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sarabeth's, Orange Apricot ... Sarabeth's Kitchen, Inc. Sarabeth's, Orange Apricot Marmalade Sarabeth's Kitchen, Inc.	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Sarabeth's, Orange Apricot Marmalade Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Naturello, Raspberry Preserves Nutriblade, Llc Naturello, Raspberry Preserves Nutriblade, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	46
Full Name Naturello, Raspberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Podravka, Rose Hip Jam Dte Trading Inc. Podravka, Rose Hip Jam Dte Trading Inc.	18.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Podravka, Rose Hip Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Irresistable Fruit Spread, ... Rise North America Llc Irresistable Fruit Spread, Blueberry Raspberry, Strawberry Rise North America Llc	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Irresistable Fruit Spread, Blueberry Raspberry, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Good Schmitt, Irresistible ... Rise North America Llc Good Schmitt, Irresistible Fruit Spread, Strawberry, Beach Rose, Moscato, Str... Rise North America Llc	17.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Good Schmitt, Irresistible Fruit Spread, Strawberry, Beach Rose, Moscato, Strawberry, Beach Rose, Moscato Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Oregon Growers, Fruit Sprea... Oregon Growers & Shippers Llc Oregon Growers, Fruit Spread, Strawberry, Strawberry Oregon Growers & Shippers Llc	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Oregon Growers, Fruit Spread, Strawberry, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Jelly, Bourbon, Apple, Cinn... Progressive Concepts, Inc. Jelly, Bourbon, Apple, Cinnamon Progressive Concepts, Inc.	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Jelly, Bourbon, Apple, Cinnamon Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Carrot Cake Jam Progressive Concepts, Inc. Carrot Cake Jam Progressive Concepts, Inc.	18.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Carrot Cake Jam Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management