What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Morello Cherry Organic Frui... Ahold Usa, Inc. Morello Cherry Organic Fruit Spread Ahold Usa, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Morello Cherry Organic Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Triple Berry Walgreens Co. Triple Berry Walgreens Co.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Triple Berry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Gooseberry Kiwi Jam Lowell International Company Gooseberry Kiwi Jam Lowell International Company	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Gooseberry Kiwi Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Maple Bacon Jam Terrapin Ridge Farms Llc Apple Maple Bacon Jam Terrapin Ridge Farms Llc	18.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Apple Maple Bacon Jam Details Ingredients: 21 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Orange Carrot Marmalade Stonewall Kitchen Ltd. Orange Carrot Marmalade Stonewall Kitchen Ltd.	22.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Orange Carrot Marmalade Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	All Natural Strawberry Pres... Rau Brokerage Services, Inc. All Natural Strawberry Preserves Rau Brokerage Services, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name All Natural Strawberry Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Rhubarb Jam Lowell International Company Rhubarb Jam Lowell International Company	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Rhubarb Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Strawberry Jam A.M.S. Manufacturing, Inc. Strawberry Jam A.M.S. Manufacturing, Inc.	28.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Strawberry Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Chocolate Syrup Nestle Usa Inc. Chocolate Syrup Nestle Usa Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Chocolate Syrup Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Strawberry Preserves New Frontiers Sales & Marketing Llc Strawberry Preserves New Frontiers Sales & Marketing Llc	30.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Strawberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Hot Pepper Jam Troyer Dist. Co. Hot Pepper Jam Troyer Dist. Co.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Hot Pepper Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Jelly, Strawberry Reina Meals Llc Jelly, Strawberry Reina Meals Llc	100.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Jelly, Strawberry Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Cantaloupe Preserves Current's Tackle Cantaloupe Preserves Current's Tackle	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	35
Full Name Cantaloupe Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Cherry 100% Fruit Preserve New Frontiers Sales & Marketing Llc Cherry 100% Fruit Preserve New Frontiers Sales & Marketing Llc	20.0g	13.0g	0.0g	0.0g	0.0g	11.0g	52
Full Name Cherry 100% Fruit Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mint Jelly World Finer Foods, Inc. Mint Jelly World Finer Foods, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Mint Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Hafi, Lingonberry Preserve Hafi Hallands Fruktindustri Hafi, Lingonberry Preserve Hafi Hallands Fruktindustri	20.0g	8.0g	0.0g	0.0g	0.0g	7.0g	34
Full Name Hafi, Lingonberry Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Southern Peach, Fruit Spread Mountain Fruit Co. Southern Peach, Fruit Spread Mountain Fruit Co.	20.0g	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Southern Peach, Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Seedless Raspberry Preserves Safeway, Inc. Seedless Raspberry Preserves Safeway, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Seedless Raspberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Wild Blueberry Preserves Safeway, Inc. Wild Blueberry Preserves Safeway, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Wild Blueberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Peach Mango Habanero Jam Kramer's Caliente Salsa Peach Mango Habanero Jam Kramer's Caliente Salsa	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Peach Mango Habanero Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management