What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Blueberry Jam The Jam Shoppe Blueberry Jam The Jam Shoppe	16.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Blueberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Maple Spread 100% Pure Mapl... Pursley Inc. Maple Spread 100% Pure Maple Syrup Pursley Inc.	21.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Maple Spread 100% Pure Maple Syrup Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Strawberry Jelly Squeeze Weis Markets, Inc. Strawberry Jelly Squeeze Weis Markets, Inc.	20.0g	17.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Strawberry Jelly Squeeze Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Red Raspberry Seedless Pres... Weis Markets, Inc. Red Raspberry Seedless Preserves Weis Markets, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Red Raspberry Seedless Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Premium Guava Jelly, Guava Goya Foods, Inc. Premium Guava Jelly, Guava Goya Foods, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	8.0g	70
Full Name Premium Guava Jelly, Guava Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mango Jam Goya Foods, Inc. Mango Jam Goya Foods, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	8.0g	70
Full Name Mango Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Frog Jam Tolinco, Inc. Frog Jam Tolinco, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Frog Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Pepper Jam Kramer's Caliente Salsa Jalapeno Pepper Jam Kramer's Caliente Salsa	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Jalapeno Pepper Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Apple Butter Country Kettle Yoder's Country Kettle, Llc Apple Butter Country Kettle Yoder's Country Kettle, Llc	20.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Apple Butter Country Kettle Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Plum Preserves Andros S.A. Plum Preserves Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Plum Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Baron Family Foods, Jackie'... Jackie's Jams Inc. Baron Family Foods, Jackie's Jams, Peach Cobbler, Peach Cobbler Jackie's Jams Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Baron Family Foods, Jackie's Jams, Peach Cobbler, Peach Cobbler Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Red Pepper Jelly A.M. Braswell, Jr. Food Co. Inc. Red Pepper Jelly A.M. Braswell, Jr. Food Co. Inc.	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Red Pepper Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Naturally Jammin, Peaches A... Legend Entertainment Company Naturally Jammin, Peaches And Scream Jam Legend Entertainment Company	15.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Naturally Jammin, Peaches And Scream Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Preserves Aldi Inc. Apricot Preserves Aldi Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Apricot Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Orange Carrot Marmalade Stonewall Kitchen Ltd. Orange Carrot Marmalade Stonewall Kitchen Ltd.	22.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Orange Carrot Marmalade Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Jelly, Blueberry Entertainment Production House Inc. Jelly, Blueberry Entertainment Production House Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Jelly, Blueberry Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Premium Merlot Wine Jelly Lunds Inc Premium Merlot Wine Jelly Lunds Inc	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Premium Merlot Wine Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Blackberry Jam Preferred Wholesale, Inc. Seedless Blackberry Jam Preferred Wholesale, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Seedless Blackberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Rhubarb Jam Lowell International Company Rhubarb Jam Lowell International Company	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Rhubarb Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Cantaloupe Preserves Current's Tackle Cantaloupe Preserves Current's Tackle	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	35
Full Name Cantaloupe Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management