What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Cantaloupe Preserves Current's Tackle Cantaloupe Preserves Current's Tackle	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	35
Full Name Cantaloupe Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Organic Apricot Spread Dalmatia Import Group, Inc. Organic Apricot Spread Dalmatia Import Group, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Organic Apricot Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Peach Mango Habanero Jam Kramer's Caliente Salsa Peach Mango Habanero Jam Kramer's Caliente Salsa	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Peach Mango Habanero Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Quince Paste Murray's Products Llc Quince Paste Murray's Products Llc	28.0g	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Quince Paste Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Four Fruit Reduced ... Delhaize America, Inc. Organic Four Fruit Reduced Sugar Preserve Delhaize America, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Four Fruit Reduced Sugar Preserve Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Preserve Adria Imports Inc. Strawberry Preserve Adria Imports Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sour Cherry Preserve Adria Imports Inc. Sour Cherry Preserve Adria Imports Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Sour Cherry Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Fig Preserve Adria Imports Inc. Fig Preserve Adria Imports Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	20
Full Name Fig Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Jam Blake's Hard Cider Strawberry Jam Blake's Hard Cider	14.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Strawberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Preserve, Ben Lear Cranberry Nature Juice Preserve, Ben Lear Cranberry Nature Juice	14.0g	4.0g	0.0g	0.0g	0.0g	3.0g	13
Full Name Preserve, Ben Lear Cranberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Peach Spread Gem, Inc. Peach Spread Gem, Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Peach Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Cherry Jalapeno Jam Kramer's Caliente Salsa Cherry Jalapeno Jam Kramer's Caliente Salsa	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Cherry Jalapeno Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Primo, Raspberry Habenero P... Primo Specialty Foods Primo, Raspberry Habenero Preserves, Mild Heat, Mild Heat Primo Specialty Foods	14.0g	6.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Primo, Raspberry Habenero Preserves, Mild Heat, Mild Heat Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blueberry & Pomegranate Pre... The Kroger Co. Blueberry & Pomegranate Preserves The Kroger Co.	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry & Pomegranate Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Morello Tart Cherry Preserves The Kroger Co. Morello Tart Cherry Preserves The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Morello Tart Cherry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sinfully Seedy Red Raspberr... Falco Toys Inc. Sinfully Seedy Red Raspberry Jam Falco Toys Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Sinfully Seedy Red Raspberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Food Lion, Grape Jelly Food Town Stores Inc. Food Lion, Grape Jelly Food Town Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Food Lion, Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	E.D. Smith, Triple Fruits S... Gem, Inc. E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberr... Gem, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberry With Raspberry & Plum Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Strawberry Sugar Free With ... B&G Foods North America, Inc. Strawberry Sugar Free With Fiber Preserves B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Strawberry Sugar Free With Fiber Preserves Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Vista Doro, Craft Beer Jam Padae Records, Inc. Vista Doro, Craft Beer Jam Padae Records, Inc.	14.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Vista Doro, Craft Beer Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management