What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Apricot & Mango Preserve Kozlowski Farms Apricot & Mango Preserve Kozlowski Farms	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apricot & Mango Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves, Apricot Pineapple Raley's Preserves, Apricot Pineapple Raley's	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Preserves, Apricot Pineapple Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sinfully Seedy Red Raspberr... Falco Toys Inc. Sinfully Seedy Red Raspberry Jam Falco Toys Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Sinfully Seedy Red Raspberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Raspberry Preserves... Thomas Le Prince Organic Raspberry Preserves, Raspberry Thomas Le Prince	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	49
Full Name Organic Raspberry Preserves, Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Montmorency Tart Cherry Org... Food For Thought, Inc. Montmorency Tart Cherry Organic Preserves Food For Thought, Inc.	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Montmorency Tart Cherry Organic Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Jam, Blackberry A.M.S. Manufacturing, Inc. Jam, Blackberry A.M.S. Manufacturing, Inc.	28.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Jam, Blackberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Jam, Blueberry + Lime Chica Bella, Inc. Jam, Blueberry + Lime Chica Bella, Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Jam, Blueberry + Lime Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Peach Preserve A.M. Braswell, Jr. Food Co. Inc. Peach Preserve A.M. Braswell, Jr. Food Co. Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Peach Preserve Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blueberry Conagra Brands, Inc. Blueberry Conagra Brands, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mango Preserves Winn Dixie Stores, Inc. Mango Preserves Winn Dixie Stores, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mango Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Food Lion, Grape Jelly Food Town Stores Inc. Food Lion, Grape Jelly Food Town Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Food Lion, Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Organic Blackberry Spread Dalmatia Import Group, Inc. Organic Blackberry Spread Dalmatia Import Group, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Organic Blackberry Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Damson Preserve Wilkin & Sons Limited Damson Preserve Wilkin & Sons Limited	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	54
Full Name Damson Preserve Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Red Fruits Spread Andros S.A. Red Fruits Spread Andros S.A.	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	33
Full Name Red Fruits Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Strawberry Sugar Free With ... B&G Foods North America, Inc. Strawberry Sugar Free With Fiber Preserves B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Strawberry Sugar Free With Fiber Preserves Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Plum Butter Tart Homewaresexpress, Inc. Plum Butter Tart Homewaresexpress, Inc.	19.0g	6.0g	0.0g	0.0g	0.0g	1.0g	25
Full Name Plum Butter Tart Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sicilian Blood Orange Cfl Sicilian Blood Orange Cfl	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Sicilian Blood Orange Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Lemon And Strawberry Jam Cfl Lemon And Strawberry Jam Cfl	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Lemon And Strawberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry & Fig Jam Terrapin Ridge Farms Llc Strawberry & Fig Jam Terrapin Ridge Farms Llc	16.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Strawberry & Fig Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Vista Doro, Craft Beer Jam Padae Records, Inc. Vista Doro, Craft Beer Jam Padae Records, Inc.	14.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Vista Doro, Craft Beer Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management