What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Goya, Premium Pineapple Pre... Goya Foods, Inc. Goya, Premium Pineapple Preserve Goya Foods, Inc.	21.0g	13.0g	0.0g	0.0g	0.0g	8.0g	51
Full Name Goya, Premium Pineapple Preserve Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Fruit Spread, Strawberry Li... Cincinnati Preserving Company Fruit Spread, Strawberry Lime Basil Cincinnati Preserving Company	21.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Fruit Spread, Strawberry Lime Basil Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Turkish Fig Organic Spreada... H2 Oh!, Llc. Turkish Fig Organic Spreadable Fruit H2 Oh!, Llc.	20.0g	16.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Turkish Fig Organic Spreadable Fruit Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Jam, Rose Sanford Foods, Inc. Jam, Rose Sanford Foods, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Jam, Rose Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Strawberry Artisan Jam The Honey Exchange Strawberry Artisan Jam The Honey Exchange	14.0g	7.0g	0.0g	0.0g	0.0g	6.0g	26
Full Name Strawberry Artisan Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Tastes Like Grandma's, Peach The Family Fruit Basket Tastes Like Grandma's, Peach The Family Fruit Basket	20.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tastes Like Grandma's, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	The Cooper Family's, Bluebe... Cooper Family Spreads The Cooper Family's, Blueberry Jam Cooper Family Spreads	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name The Cooper Family's, Blueberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Pepper Jelly, Strawlapeno, ... Wisham Jellies Pepper Jelly, Strawlapeno, Strawlapeno Wisham Jellies	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Pepper Jelly, Strawlapeno, Strawlapeno Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	James Keiller & Son, Dundee... H L Foods Ltd James Keiller & Son, Dundee Apricot Preserve H L Foods Ltd	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name James Keiller & Son, Dundee Apricot Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Strawberry Rose Sugar Free ... Maple Grove Farms Of Vermont Inc. Strawberry Rose Sugar Free Cocktail Inspired Preserves Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Strawberry Rose Sugar Free Cocktail Inspired Preserves Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Jam Bolero Apricot Jam Bolero	25.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apricot Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Concord Grape Spread Welch Foods Inc Concord Grape Spread Welch Foods Inc	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Concord Grape Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Four Fruit Spread The Kroger Co. Four Fruit Spread The Kroger Co.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Four Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Desert Blueberry Gin Delici... Necessary Art Co. Desert Blueberry Gin Deliciousness Necessary Art Co.	15.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Desert Blueberry Gin Deliciousness Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Bear Jam Troyer Dist. Co. Bear Jam Troyer Dist. Co.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bear Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Sugar Free Strawberry Ros C... Maple Grove Farms Of Vermont Inc. Sugar Free Strawberry Ros Cocktail Inspired Preserves, Strawberry Ros Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Strawberry Ros Cocktail Inspired Preserves, Strawberry Ros Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Sugar Free Blackberry Mule ... Maple Grove Farms Of Vermont Inc. Sugar Free Blackberry Mule Cocktail Inspired Preserves, Blackberry Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Blackberry Mule Cocktail Inspired Preserves, Blackberry Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Michigan Cherry Fruit Spread Gem, Inc. Michigan Cherry Fruit Spread Gem, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Michigan Cherry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Apricot Organic Preserves H2 Oh!, Llc. Apricot Organic Preserves H2 Oh!, Llc.	15.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Apricot Organic Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Red Raspberry Jalapeno Seed... Troyer Dist. Co. Red Raspberry Jalapeno Seedless Jam Troyer Dist. Co.	20.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Red Raspberry Jalapeno Seedless Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management