What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Ink Sweet Tomato Jam The Backyard Food Company Ink Sweet Tomato Jam The Backyard Food Company	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Ink Sweet Tomato Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Country Time Foods Llc Blackberry Country Time Foods Llc	18.0g	13.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Blackberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Food Lion, Jelly, Apple, Apple Food Town Stores Inc. Food Lion, Jelly, Apple, Apple Food Town Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Food Lion, Jelly, Apple, Apple Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	My Essentials, Jelly, Conco... Delhaize America, Inc. My Essentials, Jelly, Concord Grape, Concord Grape Delhaize America, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name My Essentials, Jelly, Concord Grape, Concord Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Food Lion, Jam, Strawberry,... Food Town Stores Inc. Food Lion, Jam, Strawberry, Strawberry Food Town Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Food Lion, Jam, Strawberry, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Old Fashioned Apricot Jam Troyer Dist. Co. Old Fashioned Apricot Jam Troyer Dist. Co.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Old Fashioned Apricot Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Goya, Premium Pineapple Pre... Goya Foods, Inc. Goya, Premium Pineapple Preserve Goya Foods, Inc.	21.0g	13.0g	0.0g	0.0g	0.0g	8.0g	51
Full Name Goya, Premium Pineapple Preserve Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Fruit Spread, Strawberry Li... Cincinnati Preserving Company Fruit Spread, Strawberry Lime Basil Cincinnati Preserving Company	21.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Fruit Spread, Strawberry Lime Basil Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Simply Roundy's, Concord Gr... Finlay Extracts & Ingredients Usa, Inc. Simply Roundy's, Concord Grape Fruit Spread Finlay Extracts & Ingredients Usa, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Simply Roundy's, Concord Grape Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Scandinavian Delights, Oran... Elki Corporation Scandinavian Delights, Orange Fruit Spread Elki Corporation	19.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Scandinavian Delights, Orange Fruit Spread Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Fig Jam International Golden Foods Inc Fig Jam International Golden Foods Inc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Fig Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Traffic Jam Troyer Dist. Co. Traffic Jam Troyer Dist. Co.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Traffic Jam Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Fruit Spread, Raspberry Chi... Wal Mart Stores, Inc. Fruit Spread, Raspberry Chipotle Wal Mart Stores, Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fruit Spread, Raspberry Chipotle Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Amarena Cherry Compote With... Forever Cheese Amarena Cherry Compote With Modena Balsamic Vinegar Forever Cheese	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Amarena Cherry Compote With Modena Balsamic Vinegar Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 71	Strawberry, Raspberry & Bla... Meijer, Inc. Strawberry, Raspberry & Blackberry Three Fruits Light Preserves, Strawberry, ... Meijer, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Strawberry, Raspberry & Blackberry Three Fruits Light Preserves, Strawberry, Raspberry & Blackberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Strawberry, Blackberry & Ra... Meijer, Inc. Strawberry, Blackberry & Raspberry Three Fruits Light Preserves, Strawberry, ... Meijer, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Strawberry, Blackberry & Raspberry Three Fruits Light Preserves, Strawberry, Blackberry & Raspberry Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Marmalades, Orange, Lime & ... Entertainment Production House Inc. Marmalades, Orange, Lime & Ginger Entertainment Production House Inc.	21.0g	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Marmalades, Orange, Lime & Ginger Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Apricot Fruit Spread Giant Eagle, Inc. Apricot Fruit Spread Giant Eagle, Inc.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Apricot Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Reduced Sugar Blueb... Associated Wholesale Grocers, Inc. Organic Reduced Sugar Blueberry Preserves, Blueberry Associated Wholesale Grocers, Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Organic Reduced Sugar Blueberry Preserves, Blueberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Jam, Rose Sanford Foods, Inc. Jam, Rose Sanford Foods, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Jam, Rose Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management