What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Heirloom Tomato Watermelon Jam Cincinnati Preserving Company Heirloom Tomato Watermelon Jam Cincinnati Preserving Company	13.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Heirloom Tomato Watermelon Jam Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Four Fruits Spread Charles Jacquin Et Cie Inc. Four Fruits Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Four Fruits Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Strawberry More Fruit Spread Target Stores Strawberry More Fruit Spread Target Stores	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Strawberry More Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 89	Cherry Pomegranate Organic ... Target Stores Cherry Pomegranate Organic Fruit Spread Target Stores	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Cherry Pomegranate Organic Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Blackberry Fruit Spread Target Stores Blackberry Fruit Spread Target Stores	17.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Blackberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Original Fig Spread, Fig Dalmatia Import Group, Inc. Original Fig Spread, Fig Dalmatia Import Group, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Original Fig Spread, Fig Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Fig Orange Spread, Fig; Orange Dalmatia Import Group, Inc. Fig Orange Spread, Fig; Orange Dalmatia Import Group, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Fig Orange Spread, Fig; Orange Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Fig Cocoa Spread, Fig; Cocoa Dalmatia Import Group, Inc. Fig Cocoa Spread, Fig; Cocoa Dalmatia Import Group, Inc.	20.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Fig Cocoa Spread, Fig; Cocoa Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Quince Spread Dalmatia Import Group, Inc. Quince Spread Dalmatia Import Group, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Quince Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sour Cherry Spread Dalmatia Import Group, Inc. Sour Cherry Spread Dalmatia Import Group, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sour Cherry Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Blackberry Jam Bader Publishing Blackberry Jam Bader Publishing	16.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Blackberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Red Pepper Jelly Bader Publishing Red Pepper Jelly Bader Publishing	16.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Red Pepper Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Jam Bader Publishing Strawberry Jam Bader Publishing	16.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Strawberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Hot Pepper Peach Jam Stonewall Kitchen Ltd. Hot Pepper Peach Jam Stonewall Kitchen Ltd.	19.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Hot Pepper Peach Jam Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Jam, Dried Fig Sanford Jam, Dried Fig Sanford	20.0g	15.0g	0.0g	0.0g	0.0g	15.0g	56
Full Name Jam, Dried Fig Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Spicy Habanero Pepper Spread Oregon Growers & Shippers Llc Spicy Habanero Pepper Spread Oregon Growers & Shippers Llc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Spicy Habanero Pepper Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Mandarin Orange Citrus Fusi... Bay Pac Beverages, Inc. Mandarin Orange Citrus Fusion Marmalade, Mandarin; Orange Bay Pac Beverages, Inc.	14.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Mandarin Orange Citrus Fusion Marmalade, Mandarin; Orange Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Seedless Blackberry Spreada... Smucker's Seedless Blackberry Spreadable Fruit Smucker's	19.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Seedless Blackberry Spreadable Fruit Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	(Classic) Straw Berry Jam Whiteford Tool Company Llc (Classic) Straw Berry Jam Whiteford Tool Company Llc	20.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name (Classic) Straw Berry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Fig Preserve Kradjian Importing Co., Inc. Fig Preserve Kradjian Importing Co., Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	47
Full Name Fig Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management