What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Red Pepper Jelly A.M. Braswell, Jr. Food Co. Inc. Red Pepper Jelly A.M. Braswell, Jr. Food Co. Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Red Pepper Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Red Raspberry Preserves The J.M. Smucker Company Red Raspberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Red Raspberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Flavored Jam Aron Streit Inc. Strawberry Flavored Jam Aron Streit Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Flavored Jam Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Black Raspberry Fruit Spread Charles Jacquin Et Cie Inc. Black Raspberry Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Black Raspberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Red Raspberry Fruit Spread Charles Jacquin Et Cie Inc. Red Raspberry Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Red Raspberry Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pineapple Passion Fruit Pre... Andros S.A. Pineapple Passion Fruit Preserves, Pineapple; Passion Fruit Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Pineapple Passion Fruit Preserves, Pineapple; Passion Fruit Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Cinnamon Spread, Or... Andros S.A. Orange Cinnamon Spread, Orange; Cinnamon Andros S.A.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Orange Cinnamon Spread, Orange; Cinnamon Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pepper Jelly Mcilhenny Company Pepper Jelly Mcilhenny Company	15.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Pepper Jelly Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mild Jalapeno Pepper Jelly Mcilhenny Company Mild Jalapeno Pepper Jelly Mcilhenny Company	15.0g	11.0g	0.0g	0.0g	0.0g	6.0g	45
Full Name Mild Jalapeno Pepper Jelly Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Straw Berry Habanero Jam Whiteford Tool Company Llc Straw Berry Habanero Jam Whiteford Tool Company Llc	21.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Straw Berry Habanero Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Premium Preserves Apricot J... Tsr Inc Premium Preserves Apricot Jam, Apricot Tsr Inc	23.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Premium Preserves Apricot Jam, Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Strawberry Fruit Spread Target Stores Strawberry Fruit Spread Target Stores	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Strawberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Guava Jelly A.M. Braswell, Jr. Food Co. Inc. Guava Jelly A.M. Braswell, Jr. Food Co. Inc.	14.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Guava Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Preserve Spread, Kadota Fig Trappist Preserves Preserve Spread, Kadota Fig Trappist Preserves	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Preserve Spread, Kadota Fig Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Marmalade, Sweet Orange Trappist Preserves Marmalade, Sweet Orange Trappist Preserves	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Marmalade, Sweet Orange Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Fruit Spread Cherry Jarrell's Of Pensacola, Inc. Organic Fruit Spread Cherry Jarrell's Of Pensacola, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Fruit Spread Cherry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	St. Dalfour, 100% Fruit Spr... Charles Jacquin Et Cie Inc. St. Dalfour, 100% Fruit Spread, Red Raspberry, Pomegranate, Red Raspberry, Po... Charles Jacquin Et Cie Inc.	17.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name St. Dalfour, 100% Fruit Spread, Red Raspberry, Pomegranate, Red Raspberry, Pomegranate Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Mediterranean Organic, Orga... United Natural Foods, Inc. Mediterranean Organic, Organic Preserves, Peach Apricot, Peach Apricot United Natural Foods, Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Mediterranean Organic, Organic Preserves, Peach Apricot, Peach Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Preserves Andros S.A. Blackberry Preserves Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Blackberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Margie's, Fruit Spread, Ban... Margie's Brands, Inc. Margie's, Fruit Spread, Banana, Banana Margie's Brands, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Margie's, Fruit Spread, Banana, Banana Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management