What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Mint Jelly Quest Products Inc. Mint Jelly Quest Products Inc.	10.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Mint Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Onion Jam, Roasted Garlic Stonewall Kitchen Ltd. Onion Jam, Roasted Garlic Stonewall Kitchen Ltd.	15.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Onion Jam, Roasted Garlic Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Organic Premium ... Recordable Media Services, Inc. Strawberry Organic Premium Spread Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Strawberry Organic Premium Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Mackays, Preserve, Seedless... Anthony's Pier 4 Foods Mackays, Preserve, Seedless Blackberry, Seedless Blackberry Anthony's Pier 4 Foods	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Mackays, Preserve, Seedless Blackberry, Seedless Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Tiptree, Apricot Extra Jam Wilkin & Sons Limited Tiptree, Apricot Extra Jam Wilkin & Sons Limited	100.0g	67.0g	0.0g	0.0g	0.0g	67.0g	268
Full Name Tiptree, Apricot Extra Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Stonewall Kitchen, Blueberr... Stonewall Kitchen Ltd. Stonewall Kitchen, Blueberry Pomegranate Jam, Blueberry Pomegranate, Blueberr... Stonewall Kitchen Ltd.	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Stonewall Kitchen, Blueberry Pomegranate Jam, Blueberry Pomegranate, Blueberry Pomegranate Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Rigoni Di Asiago, Fiordifru... Jarrell's Of Pensacola, Inc. Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Raspberry, Raspberry Jarrell's Of Pensacola, Inc.	20.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Raspberry, Raspberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Matouk's, Guava Jam, Guava,... Jmd Inc. Matouk's, Guava Jam, Guava, Guava Jmd Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Matouk's, Guava Jam, Guava, Guava Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	America's Northwest, Pepper... Columbia Empire Farms, Inc. America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime Columbia Empire Farms, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	A Natural Fruit Spread, Alw... Mountain Fruit Co. A Natural Fruit Spread, Always Apricot, Always Apricot Mountain Fruit Co.	20.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name A Natural Fruit Spread, Always Apricot, Always Apricot Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Oregon Growers & Shippers, ... Oregon Growers & Shippers Llc Oregon Growers & Shippers, Cherry Zinfandel Fruit Spread, Cherry Zinfandel Oregon Growers & Shippers Llc	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Oregon Growers & Shippers, Cherry Zinfandel Fruit Spread, Cherry Zinfandel Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Maury Island Farm, Tart Che... Seattle Gourmet Foods, Inc. Maury Island Farm, Tart Cherry Preserves, Cherry, Cherry Seattle Gourmet Foods, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Maury Island Farm, Tart Cherry Preserves, Cherry, Cherry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Rigoni Di Asiago, Fiordifru... Jarrell's Of Pensacola, Inc. Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Apricot, Apricot Jarrell's Of Pensacola, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Apricot, Apricot Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Preserves, Marionberry Haggen Inc. Preserves, Marionberry Haggen Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Preserves, Marionberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sutter Buttes Natural & Art... Current's Tackle Sutter Buttes Natural & Artisan Foods, Pineapple Mango Habanero Jam, Pineappl... Current's Tackle	17.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Sutter Buttes Natural & Artisan Foods, Pineapple Mango Habanero Jam, Pineapple Mango, Pineapple Mango Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Winco Foods, Seedless Prese... Winco Foods, Inc. Winco Foods, Seedless Preserves, Blackberry, Blackberry Winco Foods, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Winco Foods, Seedless Preserves, Blackberry, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Maury Island Farm, Rhubarb ... Seattle Gourmet Foods, Inc. Maury Island Farm, Rhubarb Jam, Strawberry, Strawberry Seattle Gourmet Foods, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Maury Island Farm, Rhubarb Jam, Strawberry, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Scandinavian Delights, Frui... Elki Corporation Scandinavian Delights, Fruit Spread, Lingonberry, Lingonberry Elki Corporation	19.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Scandinavian Delights, Fruit Spread, Lingonberry, Lingonberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Kroger, Preserves, Peach, P... The Kroger Co. Kroger, Preserves, Peach, Peach The Kroger Co.	20.0g	11.0g	0.0g	0.0g	0.0g	4.0g	50
Full Name Kroger, Preserves, Peach, Peach Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Kroger, Apricot Preserves, ... The Kroger Co. Kroger, Apricot Preserves, Apricot, Apricot The Kroger Co.	20.0g	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Kroger, Apricot Preserves, Apricot, Apricot Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management