What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Organic Blackberry Preserve... Thomas Le Prince Organic Blackberry Preserves, Blackberry Thomas Le Prince	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	46
Full Name Organic Blackberry Preserves, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Preserves Mclane Group International, L.P. Orange Preserves Mclane Group International, L.P.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Orange Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Seedless Blackberry Sugar F... B&G Foods North America, Inc. Seedless Blackberry Sugar Free With Fiber Preserves B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Seedless Blackberry Sugar Free With Fiber Preserves Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Fig Preserve Aft Galley Holdings, Llc Fig Preserve Aft Galley Holdings, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Fig Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Jammy Yummy, Carrot Jam Bytelady Publishing Jammy Yummy, Carrot Jam Bytelady Publishing	38.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Jammy Yummy, Carrot Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Heirloom Tomato Watermelon Jam Cincinnati Preserving Company Heirloom Tomato Watermelon Jam Cincinnati Preserving Company	13.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Heirloom Tomato Watermelon Jam Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Jam, Dried Fig Sanford Jam, Dried Fig Sanford	20.0g	15.0g	0.0g	0.0g	0.0g	15.0g	56
Full Name Jam, Dried Fig Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Seedless Blackberry Jam, Bl... Stonewall Kitchen Ltd. Seedless Blackberry Jam, Blackberry Stonewall Kitchen Ltd.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Seedless Blackberry Jam, Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Spicy Habanero Pepper Spread Oregon Growers & Shippers Llc Spicy Habanero Pepper Spread Oregon Growers & Shippers Llc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Spicy Habanero Pepper Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Organic, Orange Marmalade, ... Wakefern Food Corporation Organic, Orange Marmalade, Orange Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Organic, Orange Marmalade, Orange Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	(Classic) Straw Berry Jam Whiteford Tool Company Llc (Classic) Straw Berry Jam Whiteford Tool Company Llc	20.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name (Classic) Straw Berry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Strawberry & Cranberry Mix ... Copperleaf Gourmet Foods Inc. Strawberry & Cranberry Mix Holiday Jam Copperleaf Gourmet Foods Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry & Cranberry Mix Holiday Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Quince Jelly Trappist Preserves Quince Jelly Trappist Preserves	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Quince Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Strawberry Organic Preserves Associated Wholesale Grocers, Inc. Strawberry Organic Preserves Associated Wholesale Grocers, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Strawberry Organic Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Fig Preserve Kradjian Importing Co., Inc. Fig Preserve Kradjian Importing Co., Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	47
Full Name Fig Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	The Preservation Society Pe... Turner Foods Llc The Preservation Society Pepper Jelly, 4.4 Oz Turner Foods Llc	19.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name The Preservation Society Pepper Jelly, 4.4 Oz Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Gold Emblem, Cherry Slices Cvs Pharmacy, Inc. Gold Emblem, Cherry Slices Cvs Pharmacy, Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	29.0g	140
Full Name Gold Emblem, Cherry Slices Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Raspberry, Blueberry & Blac... Raley's Raspberry, Blueberry & Blackberry Preserves, Raspberry, Blueberry & Blackberry Raley's	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Raspberry, Blueberry & Blackberry Preserves, Raspberry, Blueberry & Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pitted Sour Cherry Kradjian Importing Co., Inc. Pitted Sour Cherry Kradjian Importing Co., Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Pitted Sour Cherry Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Stone Fruit Preserves Cincinnati Preserving Company Stone Fruit Preserves Cincinnati Preserving Company	19.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Stone Fruit Preserves Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management