What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Maury Island Farm, Strawber... Seattle Gourmet Foods, Inc. Maury Island Farm, Strawberry Preserves, Strawberry, Strawberry Seattle Gourmet Foods, Inc.	20.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Maury Island Farm, Strawberry Preserves, Strawberry, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Bitter Sweet Marmalade, Orange Lowe's Food Stores, Inc. Bitter Sweet Marmalade, Orange Lowe's Food Stores, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Bitter Sweet Marmalade, Orange Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Blueberry Organic Preserves Kehe Distributors, Llc Blueberry Organic Preserves Kehe Distributors, Llc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry Organic Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Zachary, Cherry Jelly Hearts Zachary Confections Inc Zachary, Cherry Jelly Hearts Zachary Confections Inc	39.0g	33.0g	0.0g	0.0g	0.0g	24.0g	130
Full Name Zachary, Cherry Jelly Hearts Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Mixed Berry Preserves Cincinnati Preserving Company Mixed Berry Preserves Cincinnati Preserving Company	19.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Mixed Berry Preserves Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Essential Everyday, Spread,... Supervalu, Inc. Essential Everyday, Spread, Strawberry, Strawberry Supervalu, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Essential Everyday, Spread, Strawberry, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Red Chile Pepper Jelly, Medium Cheri's Desert Harvest Red Chile Pepper Jelly, Medium Cheri's Desert Harvest	15.0g	11.0g	0.0g	0.0g	0.0g	11.0g	35
Full Name Red Chile Pepper Jelly, Medium Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Braswell's, Chocolate Tart ... A.M. Braswell, Jr. Food Co. Inc. Braswell's, Chocolate Tart Cherry Preserve A.M. Braswell, Jr. Food Co. Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Braswell's, Chocolate Tart Cherry Preserve Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Concord Jelly, Grape Mcilhenny Company Concord Jelly, Grape Mcilhenny Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Concord Jelly, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Fig Spread Target Stores Honey Fig Spread Target Stores	18.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Honey Fig Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Golden Ipa Beer Jelly Lunds Inc Golden Ipa Beer Jelly Lunds Inc	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Golden Ipa Beer Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Strawberry Mcilhenny Company Jelly, Strawberry Mcilhenny Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Jelly, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bama, Jam, Red Plum, Red Plum Bama Foods Inc. Bama, Jam, Red Plum, Red Plum Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bama, Jam, Red Plum, Red Plum Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Red Raspberry Premium Fruit... Snowangel Records Red Raspberry Premium Fruit Spread Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Red Raspberry Premium Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Jelly, Peachy Peach & Peppe... Wisham Jellies Jelly, Peachy Peach & Pepper, Peachy Peach & Pepper Wisham Jellies	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Jelly, Peachy Peach & Pepper, Peachy Peach & Pepper Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Sonoma County Classics, Fiv... Kozlowski Farms Sonoma County Classics, Five Pepper Preserve Kozlowski Farms	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Sonoma County Classics, Five Pepper Preserve Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Sicilian Orange Org... Z Man Fishing Products, Inc. Organic Sicilian Orange Organic Marmalade, Sicilian Orange Z Man Fishing Products, Inc.	16.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Sicilian Orange Organic Marmalade, Sicilian Orange Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Ragin' Red Jalapeno Jelly Fischer & Wieser Specialty Foods, Inc. Ragin' Red Jalapeno Jelly Fischer & Wieser Specialty Foods, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Ragin' Red Jalapeno Jelly Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bama, Preserves, Peach, Peach Bama Foods Inc. Bama, Preserves, Peach, Peach Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bama, Preserves, Peach, Peach Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Premium Greek Fig Jam, Fig Tria Foods, Llc Premium Greek Fig Jam, Fig Tria Foods, Llc	15.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Premium Greek Fig Jam, Fig Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management