What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 44	45% Fruit Cherry Preserve, ... New Frontiers Sales & Marketing Llc 45% Fruit Cherry Preserve, Cherry New Frontiers Sales & Marketing Llc	28.0g	22.0g	0.0g	0.0g	0.0g	19.0g	87
Full Name 45% Fruit Cherry Preserve, Cherry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	100% Pure Premium Elderberr... Agrimissouri 100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly Agrimissouri	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name 100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	New England Cranberry, Whol... Kowalski Companies Inc. New England Cranberry, Whole Berry Fruit Spread, Preserve, Strawberry, Strawb... Kowalski Companies Inc.	18.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name New England Cranberry, Whole Berry Fruit Spread, Preserve, Strawberry, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Seedless Raspberry Preserve... Ahold Usa, Inc. Seedless Raspberry Preserves, Raspberry Ahold Usa, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Seedless Raspberry Preserves, Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Emma, Marmalade, Orange, Or... Flava Puff Inc. Emma, Marmalade, Orange, Orange Flava Puff Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Emma, Marmalade, Orange, Orange Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bama, Jam, Grape, Grape Bama Foods Inc. Bama, Jam, Grape, Grape Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bama, Jam, Grape, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Huckleberry Sid Wainer & Son Specialty Produce Huckleberry Sid Wainer & Son Specialty Produce	20.0g	9.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Huckleberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Dirty Diana Passionately Pu... Butcher's Bunches Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves Butcher's Bunches	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Raspberry Country Time Foods Llc Raspberry Country Time Foods Llc	18.0g	12.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Sallie's Greatest, Jam, Pea... Chica Bella, Inc. Sallie's Greatest, Jam, Peach + Mint, Peach + Mint Chica Bella, Inc.	15.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Sallie's Greatest, Jam, Peach + Mint, Peach + Mint Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Hot Pepper Bacon Jam Terrapin Ridge Farms Llc Hot Pepper Bacon Jam Terrapin Ridge Farms Llc	15.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Hot Pepper Bacon Jam Details Ingredients: 26 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Champagne Raspberry Preserves Cincinnati Preserving Company Champagne Raspberry Preserves Cincinnati Preserving Company	24.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Champagne Raspberry Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Grapefruit Marmalade Jam Domicove Inc Grapefruit Marmalade Jam Domicove Inc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Grapefruit Marmalade Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Welch's, Jelly, Concord Gra... Welch Foods Inc Welch's, Jelly, Concord Grape, Concord Grape Welch Foods Inc	17.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Welch's, Jelly, Concord Grape, Concord Grape Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Western Family, Jelly, Conc... Western Family Foods, Inc. Western Family, Jelly, Concord Grape, Concord Grape Western Family Foods, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Western Family, Jelly, Concord Grape, Concord Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mint Jelly Safeway, Inc. Mint Jelly Safeway, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mint Jelly Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Concord Grape Gam Topco Associates, Inc. Concord Grape Gam Topco Associates, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Concord Grape Gam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Preserves Safeway, Inc. Blackberry Preserves Safeway, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blackberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Boysenberry Preserves Safeway, Inc. Boysenberry Preserves Safeway, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Boysenberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	E.D. Smith, Triple Fruits, ... Gem, Inc. E.D. Smith, Triple Fruits, Fruit Spread, Grape With Apple And Plum, Grape Wit... Gem, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name E.D. Smith, Triple Fruits, Fruit Spread, Grape With Apple And Plum, Grape With Apple And Plum Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management