What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Braswell's Fig Preserve, 10... A.M. Braswell, Jr. Food Co. Inc. Braswell's Fig Preserve, 10.5 Oz A.M. Braswell, Jr. Food Co. Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Braswell's Fig Preserve, 10.5 Oz Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Michigan Cherry Preserves Brownwood Acres Foods Michigan Cherry Preserves Brownwood Acres Foods	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Michigan Cherry Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Marmalade, Orange, Lime & G... Blake Hill Farm Products Llc. Marmalade, Orange, Lime & Ginger Blake Hill Farm Products Llc.	21.0g	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Marmalade, Orange, Lime & Ginger Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Braswell's Fig Preserve, 11... A.M. Braswell, Jr. Food Co. Inc. Braswell's Fig Preserve, 11.5 Oz A.M. Braswell, Jr. Food Co. Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Braswell's Fig Preserve, 11.5 Oz Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Sugar Free Syrup B&G Foods North America, Inc. Sugar Free Syrup B&G Foods North America, Inc.	60.0ml	11.0g	1.0g	0.0g	0.0g	0.0g	30
Full Name Sugar Free Syrup Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Michigan Blueberry Preserves Brownwood Acres Foods Michigan Blueberry Preserves Brownwood Acres Foods	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Michigan Blueberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Cherry Preserves Ahold Usa, Inc. Cherry Preserves Ahold Usa, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Cherry Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Apricot Fruit Spread Adolf Darbo Ltd. Apricot Fruit Spread Adolf Darbo Ltd.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Apricot Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Apricot Pineapple The Kroger Co. Apricot Pineapple The Kroger Co.	20.0g	11.0g	0.0g	0.0g	0.0g	6.0g	45
Full Name Apricot Pineapple Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Valencia Marmalade Bytelady Publishing Valencia Marmalade Bytelady Publishing	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Valencia Marmalade Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Raspberry Jel Lieber Chocolate & Food Products Co. Raspberry Jel Lieber Chocolate & Food Products Co.	21.25g	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Raspberry Jel Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Jam The J.M. Smucker Company Strawberry Jam The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Spreadable Fruit The J.M. Smucker Company Strawberry Spreadable Fruit The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Strawberry Spreadable Fruit Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Jell Dessert Cachere Distributing Inc. Strawberry Jell Dessert Cachere Distributing Inc.	21.0g	19.0g	0.0g	0.0g	0.0g	19.0g	70
Full Name Strawberry Jell Dessert Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Heritage Peach Fruit Spread... Charles Jacquin Et Cie Inc. Heritage Peach Fruit Spread, Peach Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Heritage Peach Fruit Spread, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Rosemary Grapefruit Marmalade Stagg Jams Llc Rosemary Grapefruit Marmalade Stagg Jams Llc	18.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Rosemary Grapefruit Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Strawberry & Raspbe... H2 Oh!, Llc. Organic Strawberry & Raspberry Preserves, Strawberry; Raspberry H2 Oh!, Llc.	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Organic Strawberry & Raspberry Preserves, Strawberry; Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Raspberry Preserves... H2 Oh!, Llc. Organic Raspberry Preserves, Raspberry H2 Oh!, Llc.	15.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Raspberry Preserves, Raspberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Jalapeno Jelly Fischer & Wieser Specialty Foods, Inc. Jalapeno Jelly Fischer & Wieser Specialty Foods, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Jalapeno Jelly Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Bitter Sweet Orange Marmalade The Kroger Co. Bitter Sweet Orange Marmalade The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Bitter Sweet Orange Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management