What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Fig Spread Balsamic Pepper Valley Fig Growers Fig Spread Balsamic Pepper Valley Fig Growers	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Fig Spread Balsamic Pepper Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Apricot Organic Premium Spread Recordable Media Services, Inc. Apricot Organic Premium Spread Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Apricot Organic Premium Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Organic Apricot Fruit Spread Small Planet Foods, Inc. Organic Apricot Fruit Spread Small Planet Foods, Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Organic Apricot Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Seedless Blackberry Spreada... B&G Foods North America, Inc. Seedless Blackberry Spreadable Fruit B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Seedless Blackberry Spreadable Fruit Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Squeezable Concord Grape Je... Weis Markets, Inc. Squeezable Concord Grape Jelly, Concord Grape Weis Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Squeezable Concord Grape Jelly, Concord Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Fig Orange Spread Dalmatia Import Group, Inc. Fig Orange Spread Dalmatia Import Group, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Fig Orange Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Triple Berry All Natural Pr... The Kroger Co. Triple Berry All Natural Preserves The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Triple Berry All Natural Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Red Raspberry All Na... The Kroger Co. Oregon Red Raspberry All Natural Preserves The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Red Raspberry All Natural Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	California Apricot Peach Pr... Raley's California Apricot Peach Preserves Raley's	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name California Apricot Peach Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Seville Orange Spread Recordable Media Services, Inc. Organic Seville Orange Spread Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Seville Orange Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Seedless Blackberry Preserves Harris Teeter Inc. Seedless Blackberry Preserves Harris Teeter Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	5.0g	50
Full Name Seedless Blackberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Elderberry Jelly Lee Thompson Fawcett Company Elderberry Jelly Lee Thompson Fawcett Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Elderberry Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Seedless Preserves, Strawberry Lee Thompson Fawcett Company Seedless Preserves, Strawberry Lee Thompson Fawcett Company	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Seedless Preserves, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Spice Pumpkin Jam Lowe's Food Stores, Inc. Spice Pumpkin Jam Lowe's Food Stores, Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Spice Pumpkin Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Fruit Spread, Strawberry Wal Mart Stores, Inc. Fruit Spread, Strawberry Wal Mart Stores, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Fruit Spread, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Jam, Red Raspberry Intracorp Entertainment Jam, Red Raspberry Intracorp Entertainment	17.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Jam, Red Raspberry Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Gooseberry Preserves Hafi Hallands Fruktindustri Gooseberry Preserves Hafi Hallands Fruktindustri	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	38
Full Name Gooseberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Red Raspberry Preserves Brookshire Grocery Company Jam, Red Raspberry Preserves Brookshire Grocery Company	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Jam, Red Raspberry Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Peach Preserves Southern Orchard Properties, Llc Peach Preserves Southern Orchard Properties, Llc	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Peach Preserves Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Jam, Raspberry Gs1 Ireland Jam, Raspberry Gs1 Ireland	15.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Jam, Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management