What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Jelly, Pineapple, Pepper, P... Wisham Jellies Jelly, Pineapple, Pepper, Pineapple, Pepper Wisham Jellies	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Jelly, Pineapple, Pepper, Pineapple, Pepper Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Jam, Strawberry Sudo Jam, Strawberry Sudo	30.0g	18.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Jam, Strawberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Medium Pepper Jam What's New Buckaroo & Company, Llc Medium Pepper Jam What's New Buckaroo & Company, Llc	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name Medium Pepper Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Maple Apple Onion Jam Stonewall Kitchen Ltd. Maple Apple Onion Jam Stonewall Kitchen Ltd.	21.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Maple Apple Onion Jam Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Jelly, Red Pepper Bonnie'sjams Jelly, Red Pepper Bonnie'sjams	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Jelly, Red Pepper Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	America's Northwest, Premiu... Columbia Empire Farms, Inc. America's Northwest, Premium Grape Jelly, Grape, Grape Columbia Empire Farms, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name America's Northwest, Premium Grape Jelly, Grape, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	America's Northwest, Premiu... Columbia Empire Farms, Inc. America's Northwest, Premium Fruit Spread, Marion Blackberry, Marion Blackberry Columbia Empire Farms, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name America's Northwest, Premium Fruit Spread, Marion Blackberry, Marion Blackberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Leoci's, Jam, Hot Pepper, H... Ph2 Oxy, Llc Leoci's, Jam, Hot Pepper, Hot Pepper Ph2 Oxy, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Leoci's, Jam, Hot Pepper, Hot Pepper Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	America's Northwest, Premiu... Columbia Empire Farms, Inc. America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple Columbia Empire Farms, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Raspberry Cherry Rh... Gem, Inc. Organic Raspberry Cherry Rhubarb Spread Gem, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Organic Raspberry Cherry Rhubarb Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Leoci's, Figjam Ph2 Oxy, Llc Leoci's, Figjam Ph2 Oxy, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Leoci's, Figjam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Raspberry Pepper Jelly Seattle Gourmet Foods, Inc. Raspberry Pepper Jelly Seattle Gourmet Foods, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Raspberry Pepper Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Leoci's, Rhubarb Jam, Straw... Ph2 Oxy, Llc Leoci's, Rhubarb Jam, Strawberry Ph2 Oxy, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Leoci's, Rhubarb Jam, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Raspberry Premium Preserves International Delicacies Inc. Raspberry Premium Preserves International Delicacies Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Raspberry Premium Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Roundy's, Preserves, Aprico... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Preserves, Apricot, Apricot Finlay Extracts & Ingredients Usa, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Roundy's, Preserves, Apricot, Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Jalapeno Pepper Jelly Seattle Gourmet Foods, Inc. Jalapeno Pepper Jelly Seattle Gourmet Foods, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Jalapeno Pepper Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Peach Habanero Jelly Seattle Gourmet Foods, Inc. Peach Habanero Jelly Seattle Gourmet Foods, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Peach Habanero Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Leoci's, Raspberry Jalapeno... Ph2 Oxy, Llc Leoci's, Raspberry Jalapeno Jam Ph2 Oxy, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Leoci's, Raspberry Jalapeno Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Peach Chipotle Jam Earth & Vine Provisions, Inc. Peach Chipotle Jam Earth & Vine Provisions, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Peach Chipotle Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Michigan Cherry Preserves Brownwood Acres Foods Michigan Cherry Preserves Brownwood Acres Foods	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Michigan Cherry Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management