What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 89	Strawberry Organic Fruit Sp... Target Stores Strawberry Organic Fruit Spread Target Stores	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Strawberry Organic Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Real Fruit Spread, Apricot Zoe's Meats Inc Real Fruit Spread, Apricot Zoe's Meats Inc	20.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Real Fruit Spread, Apricot Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Real Fruit Spread, Raspberry Zoe's Meats Inc Real Fruit Spread, Raspberry Zoe's Meats Inc	20.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Real Fruit Spread, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Pepper Jelly, Mild World Finer Foods, Inc. Pepper Jelly, Mild World Finer Foods, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Pepper Jelly, Mild Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Apricot Preserves, ... H2 Oh!, Llc. Organic Apricot Preserves, Apricot H2 Oh!, Llc.	15.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Organic Apricot Preserves, Apricot Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Smucker's, Blueberry Preserves The J.M. Smucker Company Smucker's, Blueberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Blueberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Marmalade The J.M. Smucker Company Orange Marmalade The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Orange Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Black Currant Fruit Spread Snowangel Records Black Currant Fruit Spread Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Black Currant Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Rose Hip Spread, Ro... Dalmatia Import Group, Inc. Organic Rose Hip Spread, Rose Hip Dalmatia Import Group, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Organic Rose Hip Spread, Rose Hip Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Fruit Spread, Raspb... Columbia Empire Farms, Inc. Premium Fruit Spread, Raspberry Blend Columbia Empire Farms, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Premium Fruit Spread, Raspberry Blend Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Fiordifrutta, Organic Fruit... Jarrell's Of Pensacola, Inc. Fiordifrutta, Organic Fruit Spread, Fig, Fig Jarrell's Of Pensacola, Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Fiordifrutta, Organic Fruit Spread, Fig, Fig Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Apple Jelly Piggly Wiggly Company Apple Jelly Piggly Wiggly Company	20.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Apple Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Walls Berry Farm, Strawberr... Walls Berry Farm Inc Walls Berry Farm, Strawberry Preserves Walls Berry Farm Inc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Walls Berry Farm, Strawberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Raspberry Preserves Lake Ventures Llc Raspberry Preserves Lake Ventures Llc	19.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Raspberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Spread Brothers International Food Corporation Garlic Spread Brothers International Food Corporation	14.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Garlic Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Peach Preserves Stater Bros. Markets Inc. Peach Preserves Stater Bros. Markets Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Peach Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Grapefruit & Lemon Marmalades Entertainment Production House Inc. Grapefruit & Lemon Marmalades Entertainment Production House Inc.	21.0g	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Grapefruit & Lemon Marmalades Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 67	Strawberry Jam Thomas Brothers Ham Company Strawberry Jam Thomas Brothers Ham Company	30.0g	10.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Strawberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 67 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Currant Jelly Wakefern Food Corporation Currant Jelly Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Currant Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Seedless Fruit Spread, Blac... Brandless, Inc Seedless Fruit Spread, Blackberry Brandless, Inc	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Seedless Fruit Spread, Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management