What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Oregon Growers, Fruit Pate,... Oregon Growers & Shippers Llc Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Oregon Growers & Shippers Llc	19.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Blackberry Seedless Rau Brokerage Services, Inc. Blackberry Seedless Rau Brokerage Services, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Blackberry Seedless Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Marmalade, Lem'n Raspberry Cherchies Ltd. Marmalade, Lem'n Raspberry Cherchies Ltd.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Marmalade, Lem'n Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Goya, Premium Pineapple Pre... Goya Foods, Inc. Goya, Premium Pineapple Preserve Goya Foods, Inc.	21.0g	13.0g	0.0g	0.0g	0.0g	8.0g	51
Full Name Goya, Premium Pineapple Preserve Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Preserve Topo Logic Systems, Inc. Apricot Preserve Topo Logic Systems, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apricot Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Jam, Fig Karabetian Import & Export Jam, Fig Karabetian Import & Export	38.0g	20.0g	0.0g	0.0g	0.0g	16.0g	90
Full Name Jam, Fig Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Vista Doro, Craft Beer Jam Padae Records, Inc. Vista Doro, Craft Beer Jam Padae Records, Inc.	14.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Vista Doro, Craft Beer Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sinfully Seedy Red Raspberr... Falco Toys Inc. Sinfully Seedy Red Raspberry Jam Falco Toys Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Sinfully Seedy Red Raspberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Cherry Jalapeno Jam Kramer's Caliente Salsa Cherry Jalapeno Jam Kramer's Caliente Salsa	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Cherry Jalapeno Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Peach Mango Habanero Jam Kramer's Caliente Salsa Peach Mango Habanero Jam Kramer's Caliente Salsa	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Peach Mango Habanero Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Pepper Jam Kramer's Caliente Salsa Jalapeno Pepper Jam Kramer's Caliente Salsa	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Jalapeno Pepper Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Purple Haze Jam, Blueberry A.M.S. Manufacturing, Inc. Purple Haze Jam, Blueberry A.M.S. Manufacturing, Inc.	28.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Purple Haze Jam, Blueberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Quince Mele Cotogne Amulet Quince Mele Cotogne Amulet	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	51
Full Name Quince Mele Cotogne Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Peculiar Country, Red Raspb... Troyer Dist. Co. Peculiar Country, Red Raspberry Jam Troyer Dist. Co.	14.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Peculiar Country, Red Raspberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Fig Jam With Cava Mathambre Natural Gourment Fig Jam With Cava Mathambre Natural Gourment	16.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Fig Jam With Cava Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Wine Jelly, Cabernet & Crac... The Potlicker, Llc Wine Jelly, Cabernet & Cracked Pepper The Potlicker, Llc	14.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Wine Jelly, Cabernet & Cracked Pepper Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Hot Jalapeno Pepper Jelly Lee Thompson Fawcett Company Hot Jalapeno Pepper Jelly Lee Thompson Fawcett Company	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Hot Jalapeno Pepper Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Preserves, Blueberry Cherry Smart & Final Iris Corporation Preserves, Blueberry Cherry Smart & Final Iris Corporation	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Preserves, Blueberry Cherry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Carrot Cake Jam Progressive Concepts, Inc. Carrot Cake Jam Progressive Concepts, Inc.	18.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Carrot Cake Jam Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Jelly, Bourbon, Apple, Cinn... Progressive Concepts, Inc. Jelly, Bourbon, Apple, Cinnamon Progressive Concepts, Inc.	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Jelly, Bourbon, Apple, Cinnamon Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management