What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Organic Raspberry Fruit Spread Euro Usa Trading Co., Inc. Organic Raspberry Fruit Spread Euro Usa Trading Co., Inc.	19.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Organic Raspberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Concord Grape Squeezable Jelly Wakefern Food Corporation Concord Grape Squeezable Jelly Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Concord Grape Squeezable Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Raspberry Preserves... H2 Oh!, Llc. Organic Raspberry Preserves, Raspberry H2 Oh!, Llc.	15.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Raspberry Preserves, Raspberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Bitter Sweet Orange Marmalade The Kroger Co. Bitter Sweet Orange Marmalade The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Bitter Sweet Orange Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Apricot Spreadable... H2 Oh!, Llc. Organic Apricot Spreadable Fruit, Apricot H2 Oh!, Llc.	20.0g	16.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Organic Apricot Spreadable Fruit, Apricot Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Blueberry Lemon Fruit Spread The J.M. Smucker Company Blueberry Lemon Fruit Spread The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Blueberry Lemon Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Northwest Triple Berry Pres... The J.M. Smucker Company Northwest Triple Berry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Northwest Triple Berry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Michigan Red Tart Cherry Pr... The J.M. Smucker Company Michigan Red Tart Cherry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Michigan Red Tart Cherry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 89	Strawberry Organic Fruit Sp... Target Stores Strawberry Organic Fruit Spread Target Stores	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Strawberry Organic Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mizkan, Four Monks, Jalapen... Mizkan America, Inc. Mizkan, Four Monks, Jalapeno Jelly, Mild, Mild Mizkan America, Inc.	17.0g	11.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Mizkan, Four Monks, Jalapeno Jelly, Mild, Mild Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Walls Berry Farm, Strawberr... Walls Berry Farm Inc Walls Berry Farm, Strawberry Preserves Walls Berry Farm Inc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Walls Berry Farm, Strawberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Spread Brothers International Food Corporation Garlic Spread Brothers International Food Corporation	14.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Garlic Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	White Rose, Strawberry Pres... White Rose Food Corp. White Rose, Strawberry Preserves White Rose Food Corp.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name White Rose, Strawberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Squeezable Spread, Strawberry Finlay Extracts & Ingredients Usa, Inc. Squeezable Spread, Strawberry Finlay Extracts & Ingredients Usa, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Squeezable Spread, Strawberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Seedless Fruit Spread, Blac... Brandless, Inc Seedless Fruit Spread, Blackberry Brandless, Inc	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Seedless Fruit Spread, Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Jelly The J.M. Smucker Company Blackberry Jelly The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blackberry Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mountain High Food Co., Rea... Topo Logic Systems, Inc. Mountain High Food Co., Real Fruit Orange Marmalade Topo Logic Systems, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mountain High Food Co., Real Fruit Orange Marmalade Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Cherry Organic Fruit Spread First International Health Foods Ltd. Cherry Organic Fruit Spread First International Health Foods Ltd.	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Cherry Organic Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Guava Marmalade Ancel Products Inc Guava Marmalade Ancel Products Inc	17.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Guava Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Blackberry Premium Preserves Harris Teeter Inc. Blackberry Premium Preserves Harris Teeter Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blackberry Premium Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management