What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Loquat Jam Jalancina Nature S.L. Loquat Jam Jalancina Nature S.L.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Loquat Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Earth & Vine Provisions, Re... Earth & Vine Provisions, Inc. Earth & Vine Provisions, Red Bell Pepper Ancho Chili Jam Earth & Vine Provisions, Inc.	17.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Earth & Vine Provisions, Red Bell Pepper Ancho Chili Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sonoma County Classics, Old... Kozlowski Farms Sonoma County Classics, Old Fashioned Apricot Jam Kozlowski Farms	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sonoma County Classics, Old Fashioned Apricot Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Coastal Californ... Raley's Strawberry Coastal California Preserves Raley's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Coastal California Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Blueberry Rhubarb Fruit Spread Brad B Jamming Llc Blueberry Rhubarb Fruit Spread Brad B Jamming Llc	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Blueberry Rhubarb Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mixed Berry Fruit Spread Brad B Jamming Llc Mixed Berry Fruit Spread Brad B Jamming Llc	14.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mixed Berry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Sonoma County Classics, Koz... Kozlowski Farms Sonoma County Classics, Kozlowski Farms, Seedless Blackberry Jam Kozlowski Farms	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Sonoma County Classics, Kozlowski Farms, Seedless Blackberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Stonewall Kitchen, Apricot ... Stonewall Kitchen Ltd. Stonewall Kitchen, Apricot Ginger Jam Stonewall Kitchen Ltd.	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Stonewall Kitchen, Apricot Ginger Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Mango Chunky Fruit Spread The Kroger Co. Mango Chunky Fruit Spread The Kroger Co.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Mango Chunky Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Apple Cinnamon Fruit Spread Cincinnati Preserving Company Apple Cinnamon Fruit Spread Cincinnati Preserving Company	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Apple Cinnamon Fruit Spread Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Harris Teeter, Apricot Pres... Harris Teeter Inc. Harris Teeter, Apricot Preserves, Apricot Harris Teeter Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Harris Teeter, Apricot Preserves, Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Blueberry Jam Fischer & Wieser Specialty Foods, Inc. Blueberry Jam Fischer & Wieser Specialty Foods, Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Blueberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet Black Cherry Jam Tcb Food Processing Lcc Sweet Black Cherry Jam Tcb Food Processing Lcc	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Sweet Black Cherry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Toschi, Candied Orange Peel... Toschi Vignola Srl Toschi, Candied Orange Peels In Syrup Toschi Vignola Srl	30.0g	21.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Toschi, Candied Orange Peels In Syrup Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Concord Grape Jelly Venetos Italian Water Ice Concord Grape Jelly Venetos Italian Water Ice	16.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Concord Grape Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 71	Triple Berry Jammin' Fruit ... Wegmans Food Markets, Inc. Triple Berry Jammin' Fruit Spread Wegmans Food Markets, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Triple Berry Jammin' Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Melissa's, Goodlife Foods, ... World Variety Produce, Inc. Melissa's, Goodlife Foods, Sweetened Dried Papaya World Variety Produce, Inc.	40.0g	35.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Melissa's, Goodlife Foods, Sweetened Dried Papaya Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Red Hot Jalapeno Jelly Fischer & Wieser Specialty Foods, Inc. Red Hot Jalapeno Jelly Fischer & Wieser Specialty Foods, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Red Hot Jalapeno Jelly Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Apricot Organic Fruit Spread Star Markets Co. Apricot Organic Fruit Spread Star Markets Co.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Apricot Organic Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Dessert Spread Raspberry Signature Brands Llc Dessert Spread Raspberry Signature Brands Llc	22.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Dessert Spread Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management