What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Holiday Jam Stonewall Kitchen Ltd. Holiday Jam Stonewall Kitchen Ltd.	15.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Holiday Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mixed Berries Preserves Andros S.A. Mixed Berries Preserves Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Mixed Berries Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Preserves Harris Teeter Inc. Premium Preserves Harris Teeter Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Premium Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Yellow Pepper Jam Jalancina Nature S.L. Yellow Pepper Jam Jalancina Nature S.L.	15.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Yellow Pepper Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Food Lion, Flavored Spread,... Food Town Stores Inc. Food Lion, Flavored Spread, Strawberry, Strawberry Food Town Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Food Lion, Flavored Spread, Strawberry, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Two Chicks Farm, Spicy Pepp... Rje Trade International, Inc. Two Chicks Farm, Spicy Pepper Jelly Rje Trade International, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Two Chicks Farm, Spicy Pepper Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Two Chicks Farm, Mild Peppe... Rje Trade International, Inc. Two Chicks Farm, Mild Pepper Jelly Rje Trade International, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Two Chicks Farm, Mild Pepper Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves, Fresh Blueberry Boodge Company Preserves, Fresh Blueberry Boodge Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Preserves, Fresh Blueberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Matouk's, Guava Jam Jmd Inc. Matouk's, Guava Jam Jmd Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Matouk's, Guava Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Sour Cherry Fruit Spread Adolf Darbo Ltd. Sour Cherry Fruit Spread Adolf Darbo Ltd.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Sour Cherry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Family Gourmet, Seedless St... Family Dollar Stores Inc. Family Gourmet, Seedless Strawberry Jam Family Dollar Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Family Gourmet, Seedless Strawberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Dark Reserve Cherries Krinos Foods Inc. Dark Reserve Cherries Krinos Foods Inc.	5.0g	2.0g	0.0g	0.0g	0.0g	2.0g	25
Full Name Dark Reserve Cherries Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Cranberry Bourbon Premium P... Lunds Inc Cranberry Bourbon Premium Pepper Jelly Lunds Inc	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Cranberry Bourbon Premium Pepper Jelly Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Pure Pear Preserves A.M. Braswell, Jr. Food Co. Inc. Pure Pear Preserves A.M. Braswell, Jr. Food Co. Inc.	14.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Pure Pear Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Shoprite, Concord Grape Jel... Wakefern Food Corporation Shoprite, Concord Grape Jelly, Concord Grape, Concord Grape Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Shoprite, Concord Grape Jelly, Concord Grape, Concord Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Crofter's, Organic Premium ... Recordable Media Services, Inc. Crofter's, Organic Premium Spread, Pomegranate, Pomegranate Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Crofter's, Organic Premium Spread, Pomegranate, Pomegranate Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Crofter's, Just Fruit, Orga... Recordable Media Services, Inc. Crofter's, Just Fruit, Organic Spread, Raspberry, Raspberry Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Crofter's, Just Fruit, Organic Spread, Raspberry, Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Spread Welch Foods Inc Strawberry Spread Welch Foods Inc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Spread Gaming Books International,Inc Strawberry Spread Gaming Books International,Inc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Creek Foods, Fruit Sp... Sweet Creek Foods Llc Sweet Creek Foods, Fruit Spread, Raspberry, Raspberry Sweet Creek Foods Llc	19.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Creek Foods, Fruit Spread, Raspberry, Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management