What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Red Raspberry Real Fruit Foodtown, Inc. Red Raspberry Real Fruit Foodtown, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Red Raspberry Real Fruit Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet & Tangy Strawberry Ja... Foodtown, Inc. Sweet & Tangy Strawberry Jam, Strawberry Foodtown, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Sweet & Tangy Strawberry Jam, Strawberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Concord Grape Jam Foodtown, Inc. Concord Grape Jam Foodtown, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Concord Grape Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Pineapple Pepper Jam Deb's Gourmet Pantry Pineapple Pepper Jam Deb's Gourmet Pantry	18.0g	12.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Pineapple Pepper Jam Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Shoprite, Mint Jelly Wakefern Food Corporation Shoprite, Mint Jelly Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Shoprite, Mint Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mint Jelly With Mint Leaves Handelok Bag Company, Inc. Mint Jelly With Mint Leaves Handelok Bag Company, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Mint Jelly With Mint Leaves Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Dark Sweet Cherry Preserves... Dillman Farm Inc. Dark Sweet Cherry Preserves, Cherry Dillman Farm Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Dark Sweet Cherry Preserves, Cherry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Rhubarb Preserves Dillman Farm Inc. Strawberry Rhubarb Preserves Dillman Farm Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Strawberry Rhubarb Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Mountain Jam, Straw... Plum Daisy Llc Organic Mountain Jam, Strawberry Plum Daisy Llc	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Organic Mountain Jam, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Purple Haze ""Blueberry Jam... Localfolks Foods, Llc. Purple Haze ""Blueberry Jam"", Purple Haze Blueberry Localfolks Foods, Llc.	28.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Purple Haze ""Blueberry Jam"", Purple Haze Blueberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Cherry Jam Localfolks Foods, Llc. Cherry Jam Localfolks Foods, Llc.	28.0g	16.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Cherry Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Eat A Peach ""Peach Jam"" Localfolks Foods, Llc. Eat A Peach ""Peach Jam"" Localfolks Foods, Llc.	28.0g	16.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Eat A Peach ""Peach Jam"" Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Blackberry Jam Localfolks Foods, Llc. Blackberry Jam Localfolks Foods, Llc.	28.0g	16.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Blackberry Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Red Raspberry Jam Localfolks Foods, Llc. Red Raspberry Jam Localfolks Foods, Llc.	28.0g	16.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Red Raspberry Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Squeezable Grape Jelly, Grape Schnuck Markets, Inc. Squeezable Grape Jelly, Grape Schnuck Markets, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Squeezable Grape Jelly, Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Concord Grape Butter Eden Foods, Inc. Concord Grape Butter Eden Foods, Inc.	17.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Concord Grape Butter Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Organic Raspberry Preserves... Aldi Inc. Organic Raspberry Preserves, Raspberry Aldi Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Organic Raspberry Preserves, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Mermelada De Mora Con Cafe Jalancina Nature S.L. Mermelada De Mora Con Cafe Jalancina Nature S.L.	15.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Mermelada De Mora Con Cafe Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Jam, Pineapple Lee Thompson Fawcett Company Jam, Pineapple Lee Thompson Fawcett Company	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Jam, Pineapple Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Raspberry Organic Seedless ... (S.M.G.) Shoals Music Group Raspberry Organic Seedless Fruit Spread (S.M.G.) Shoals Music Group	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Raspberry Organic Seedless Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management