What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Jam Of Love, Blueberry Brittany Records Jam Of Love, Blueberry Brittany Records	19.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Jam Of Love, Blueberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Tipsy Onion And Garlic Jam Brittany Records Tipsy Onion And Garlic Jam Brittany Records	19.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Tipsy Onion And Garlic Jam Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spreadable Fruit, Strawberry Cachere Distributing Inc. Spreadable Fruit, Strawberry Cachere Distributing Inc.	18.0g	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Spreadable Fruit, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Artisan Preserves Harvest Song Ventures Llc. Artisan Preserves Harvest Song Ventures Llc.	20.0g	9.0g	0.0g	0.0g	0.0g	6.0g	38
Full Name Artisan Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Stonewall Kitchen, Classic ... Stonewall Kitchen Ltd. Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Bl... Stonewall Kitchen Ltd.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Organic Fruit Spread, Red R... Star Markets Co. Organic Fruit Spread, Red Raspberry Star Markets Co.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Organic Fruit Spread, Red Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Grandma Hoerner's, Apricot ... Grandma Hoerner's Foods, Inc. Grandma Hoerner's, Apricot Preserves Grandma Hoerner's Foods, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Grandma Hoerner's, Apricot Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Preserves, Maple Bourbon Fig Ahold Usa, Inc. Preserves, Maple Bourbon Fig Ahold Usa, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Preserves, Maple Bourbon Fig Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Extra Fruit Marmelade, Orange Galil Importing Corporation Extra Fruit Marmelade, Orange Galil Importing Corporation	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Extra Fruit Marmelade, Orange Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Raspberry Preserve Galil Importing Corporation Raspberry Preserve Galil Importing Corporation	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Raspberry Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Le Conserve Della Nonna, Ja... The Entrepreneurs Network Le Conserve Della Nonna, Jam, Apricot, Apricot The Entrepreneurs Network	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Le Conserve Della Nonna, Jam, Apricot, Apricot Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Harris Teeter Organics, Con... Harris Teeter Inc. Harris Teeter Organics, Concord Grape Jelly Harris Teeter Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Harris Teeter Organics, Concord Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Jam, Blueberry, Blueberry Clear Creek Orchard Jam, Blueberry, Blueberry Clear Creek Orchard	15.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Jam, Blueberry, Blueberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Original English Thick Cut ... Robertson's Original English Thick Cut Marmalade, Orange Robertson's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Original English Thick Cut Marmalade, Orange Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Jackie's Jams, Jam, Mango R... Jackie's Jams Inc. Jackie's Jams, Jam, Mango Raspberry, Mango Raspberry Jackie's Jams Inc.	16.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Jackie's Jams, Jam, Mango Raspberry, Mango Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Baron Family Foods, Jackie'... Jackie's Jams Inc. Baron Family Foods, Jackie's Jams, Zippy Jalapeno, Zippy Jalapeno Jackie's Jams Inc.	16.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Baron Family Foods, Jackie's Jams, Zippy Jalapeno, Zippy Jalapeno Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Strawberry Jelly Tropical Preserving Co., Inc. Strawberry Jelly Tropical Preserving Co., Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Strawberry Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Cherries & Berries Fruit Sp... Harmons Inc Cherries & Berries Fruit Spread Harmons Inc	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Cherries & Berries Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Goya, Mango Jam Goya Foods, Inc. Goya, Mango Jam Goya Foods, Inc.	21.0g	15.0g	0.0g	0.0g	0.0g	9.0g	61
Full Name Goya, Mango Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves, Red Raspberry Spartan Preserves, Red Raspberry Spartan	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Preserves, Red Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management