What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Peach Habanero Jelly Seattle Gourmet Foods, Inc. Peach Habanero Jelly Seattle Gourmet Foods, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Peach Habanero Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Jalapeno Pepper Jelly Seattle Gourmet Foods, Inc. Jalapeno Pepper Jelly Seattle Gourmet Foods, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Jalapeno Pepper Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Raspberry Pepper Jelly Seattle Gourmet Foods, Inc. Raspberry Pepper Jelly Seattle Gourmet Foods, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Raspberry Pepper Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Raspberry Cherry Rh... Gem, Inc. Organic Raspberry Cherry Rhubarb Spread Gem, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Organic Raspberry Cherry Rhubarb Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	America's Northwest, Premiu... Columbia Empire Farms, Inc. America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple Columbia Empire Farms, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	America's Northwest, Premiu... Columbia Empire Farms, Inc. America's Northwest, Premium Fruit Spread, Marion Blackberry, Marion Blackberry Columbia Empire Farms, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name America's Northwest, Premium Fruit Spread, Marion Blackberry, Marion Blackberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	America's Northwest, Premiu... Columbia Empire Farms, Inc. America's Northwest, Premium Grape Jelly, Grape, Grape Columbia Empire Farms, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name America's Northwest, Premium Grape Jelly, Grape, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Maple Apple Onion Jam Stonewall Kitchen Ltd. Maple Apple Onion Jam Stonewall Kitchen Ltd.	21.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Maple Apple Onion Jam Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Medium Pepper Jam What's New Buckaroo & Company, Llc Medium Pepper Jam What's New Buckaroo & Company, Llc	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name Medium Pepper Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Just Fruit Spread Whole Foods Market, Inc. Just Fruit Spread Whole Foods Market, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Just Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Creek Foods, Organic ... Sweet Creek Foods Llc Sweet Creek Foods, Organic Fruit Spread, Blueberry Sweet Creek Foods Llc	19.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Sweet Creek Foods, Organic Fruit Spread, Blueberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Creek Foods, Organic ... Sweet Creek Foods Llc Sweet Creek Foods, Organic Strawberry Fruit Spread Sweet Creek Foods Llc	19.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Creek Foods, Organic Strawberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Blueberry Lemon Preserve Whitehorse Meadows Farm Blueberry Lemon Preserve Whitehorse Meadows Farm	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Blueberry Lemon Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Lilikoi Jelly, Passion Fruit Hawaiian Sun Products, Inc. Lilikoi Jelly, Passion Fruit Hawaiian Sun Products, Inc.	15.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Lilikoi Jelly, Passion Fruit Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Blackberry Pomegranate Frui... Santa Cruz Natural Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate Santa Cruz Natural	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Mitica, 100% Pure Fruit Perata Forever Cheese Mitica, 100% Pure Fruit Perata Forever Cheese	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	28
Full Name Mitica, 100% Pure Fruit Perata Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Cherry Preserve Galil Importing Corporation Cherry Preserve Galil Importing Corporation	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Cherry Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Galil, Mixed Berry Preserve Galil Importing Corporation Galil, Mixed Berry Preserve Galil Importing Corporation	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Galil, Mixed Berry Preserve Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Apricot Fruit Spread Whole Foods Market, Inc. Apricot Fruit Spread Whole Foods Market, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Apricot Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Pepperlane, Cran Peno Jalap... Pepperlane Products Pepperlane, Cran Peno Jalapeno Preserves Pepperlane Products	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Pepperlane, Cran Peno Jalapeno Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management