What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Marmalade Spartan Marmalade Spartan	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Concord Jam, Grape Spartan Concord Jam, Grape Spartan	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Concord Jam, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Preserves, Blackberry Spartan Seedless Preserves, Blackberry Spartan	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Seedless Preserves, Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves, Strawberry Spartan Preserves, Strawberry Spartan	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Preserves, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Concord Jam Spartan Concord Jam Spartan	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Concord Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly Spartan Jelly Spartan	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Strawberry Glaze Cincinnati Preserving Company Strawberry Glaze Cincinnati Preserving Company	40.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Strawberry Glaze Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Swiss Preserves, Peach Mango Favorit Swiss Preserves, Peach Mango Favorit	23.0g	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Swiss Preserves, Peach Mango Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Three Fruits Marmalade James Keiller & Son Three Fruits Marmalade James Keiller & Son	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Three Fruits Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Pear Sauce Faith Knight Inc. Pear Sauce Faith Knight Inc.	15.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Pear Sauce Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Sallie's Greatest, Jam, Lem... Chica Bella, Inc. Sallie's Greatest, Jam, Lemon Fig + Basil, Lemon Fig + Basil Chica Bella, Inc.	15.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Sallie's Greatest, Jam, Lemon Fig + Basil, Lemon Fig + Basil Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Plum Butter Offline Experiences Llc, Dba Sincere Cider Plum Butter Offline Experiences Llc, Dba Sincere Cider	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Plum Butter Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Pineapple Pepper Jelly Harris Teeter Inc. Pineapple Pepper Jelly Harris Teeter Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pineapple Pepper Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Redcamper, Preserves, Straw... Chica Bella, Inc. Redcamper, Preserves, Strawberry Limoncello, Strawberry Limoncello Chica Bella, Inc.	21.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Redcamper, Preserves, Strawberry Limoncello, Strawberry Limoncello Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Squeezable Jelly, Grape Spartan Squeezable Jelly, Grape Spartan	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Squeezable Jelly, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Roasted Red Pepper Premium ... Mario Camacho Foods Llc Roasted Red Pepper Premium Spread Mario Camacho Foods Llc	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Roasted Red Pepper Premium Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Three Fruit Marmalade, Oran... Anthony's Pier 4 Foods Three Fruit Marmalade, Orange, Grapefruit & Lemon Anthony's Pier 4 Foods	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Three Fruit Marmalade, Orange, Grapefruit & Lemon Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Forever Yours Jam, Strawberry Falco Toys Inc. Forever Yours Jam, Strawberry Falco Toys Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Forever Yours Jam, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Jelly Belly, The Original G... Jelly Belly Candy Company Jelly Belly, The Original Gourmet Jelly Bean Jelly Belly Candy Company	40.0g	36.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Jelly Belly, The Original Gourmet Jelly Bean Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Concord Grape Spreadable Fruit B&G Foods North America, Inc. Concord Grape Spreadable Fruit B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Concord Grape Spreadable Fruit Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management