What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Organic Jalapeno Pomegranat... Kippy Productions, Inc. Organic Jalapeno Pomegranate Jelly, Jalapeno Pomegranate Kippy Productions, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	53
Full Name Organic Jalapeno Pomegranate Jelly, Jalapeno Pomegranate Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Blueberry Jam Cooper Family Spreads Blueberry Jam Cooper Family Spreads	30.0g	19.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Blueberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Cider Jelly Hunter & Hilsberg Corporation Apple Cider Jelly Hunter & Hilsberg Corporation	17.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Apple Cider Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Lemongrass Jam Stagg Jams Llc Strawberry Lemongrass Jam Stagg Jams Llc	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Strawberry Lemongrass Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Sweet Orange Marmalade Juic... Foodtown, Inc. Sweet Orange Marmalade Juice Concentrate Foodtown, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Sweet Orange Marmalade Juice Concentrate Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Squeezable Strawberry Sprea... Schnuck Markets, Inc. Squeezable Strawberry Spread, Strawberry Schnuck Markets, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Squeezable Strawberry Spread, Strawberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Seedless Strawberry Spreada... B&G Foods North America, Inc. Seedless Strawberry Spreadable Fruit B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Seedless Strawberry Spreadable Fruit Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Apricot Sugar Free With Fib... B&G Foods North America, Inc. Apricot Sugar Free With Fiber Preserves B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Apricot Sugar Free With Fiber Preserves Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Seedless Raspberry Spreadab... B&G Foods North America, Inc. Seedless Raspberry Spreadable Fruit B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Seedless Raspberry Spreadable Fruit Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Rose Apricot Fruit Spread Adolf Darbo Ltd. Rose Apricot Fruit Spread Adolf Darbo Ltd.	21.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Rose Apricot Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Dutch Apple Preserves Dillman Farm Inc. Dutch Apple Preserves Dillman Farm Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Dutch Apple Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	F.R.O.G. Fig, Raspberry, Or... Dillman Farm Inc. F.R.O.G. Fig, Raspberry, Orange & Ginger Preserves Dillman Farm Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name F.R.O.G. Fig, Raspberry, Orange & Ginger Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jalapeno Pepper Jelly Dillman Farm Inc. Jalapeno Pepper Jelly Dillman Farm Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Jalapeno Pepper Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Sassy Strawberry Spreadable... Cornaby's Llc Sassy Strawberry Spreadable Fruit Cornaby's Llc	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name Sassy Strawberry Spreadable Fruit Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Seedless Blackberry Jam Dutch Country Kettles Seedless Blackberry Jam Dutch Country Kettles	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Seedless Blackberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Homemade Jam, Strawberry Dutch Country Kettles Homemade Jam, Strawberry Dutch Country Kettles	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Homemade Jam, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Lemon Sultana Marmalata Wit... Le Bon Magot L.L.C. Lemon Sultana Marmalata With Caraway & Saffron Le Bon Magot L.L.C.	14.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Lemon Sultana Marmalata With Caraway & Saffron Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Mixed Fruit Jelly Cici Mixed Fruit Jelly Cici	200.0g	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Mixed Fruit Jelly Details Ingredients: 26 Jam, Jelly & Fruit Spreads Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Sorrell Ridge, Premium 100%... Handelok Bag Company, Inc. Sorrell Ridge, Premium 100% Spreadable Fruit, Strawberry, Strawberry Handelok Bag Company, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Sorrell Ridge, Premium 100% Spreadable Fruit, Strawberry, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	It's Sour Cherry Thyme, Sou... Zelia Recording Co. It's Sour Cherry Thyme, Sour Cherry Zelia Recording Co.	14.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name It's Sour Cherry Thyme, Sour Cherry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management