What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Golden Ipa Beer Jelly Lunds Inc Golden Ipa Beer Jelly Lunds Inc	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Golden Ipa Beer Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Fig Spread Target Stores Honey Fig Spread Target Stores	18.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Honey Fig Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Braswell's, Chocolate Tart ... A.M. Braswell, Jr. Food Co. Inc. Braswell's, Chocolate Tart Cherry Preserve A.M. Braswell, Jr. Food Co. Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Braswell's, Chocolate Tart Cherry Preserve Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Red Chile Pepper Jelly, Medium Cheri's Desert Harvest Red Chile Pepper Jelly, Medium Cheri's Desert Harvest	15.0g	11.0g	0.0g	0.0g	0.0g	11.0g	35
Full Name Red Chile Pepper Jelly, Medium Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Zachary, Cherry Jelly Hearts Zachary Confections Inc Zachary, Cherry Jelly Hearts Zachary Confections Inc	39.0g	33.0g	0.0g	0.0g	0.0g	24.0g	130
Full Name Zachary, Cherry Jelly Hearts Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Blueberry Organic Preserves Kehe Distributors, Llc Blueberry Organic Preserves Kehe Distributors, Llc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry Organic Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Made With, Strawberry Prese... Kehe Distributors, Llc Made With, Strawberry Preserves Kehe Distributors, Llc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Made With, Strawberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Red Onion Confiture Forever Cheese Red Onion Confiture Forever Cheese	30.0g	15.0g	0.0g	0.6g	0.0g	15.0g	60
Full Name Red Onion Confiture Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Maple Pumpkin Butter Delhaize America, Inc. Maple Pumpkin Butter Delhaize America, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Maple Pumpkin Butter Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 68	Gold Emblem, Cherry Slices Cvs Pharmacy, Inc. Gold Emblem, Cherry Slices Cvs Pharmacy, Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	29.0g	140
Full Name Gold Emblem, Cherry Slices Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	The Preservation Society Pe... Turner Foods Llc The Preservation Society Pepper Jelly, 4.4 Oz Turner Foods Llc	19.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name The Preservation Society Pepper Jelly, 4.4 Oz Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	(Classic) Straw Berry Jam Whiteford Tool Company Llc (Classic) Straw Berry Jam Whiteford Tool Company Llc	20.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name (Classic) Straw Berry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Spicy Habanero Pepper Spread Oregon Growers & Shippers Llc Spicy Habanero Pepper Spread Oregon Growers & Shippers Llc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Spicy Habanero Pepper Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Jammy Yummy, Carrot Jam Bytelady Publishing Jammy Yummy, Carrot Jam Bytelady Publishing	38.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Jammy Yummy, Carrot Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Jammy Yummy, Tomato Jam Bytelady Publishing Jammy Yummy, Tomato Jam Bytelady Publishing	38.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Jammy Yummy, Tomato Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Jammy Yummy, Baby Portobell... Bytelady Publishing Jammy Yummy, Baby Portobello Jam Bytelady Publishing	38.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Jammy Yummy, Baby Portobello Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Jammy Yummy, Caramelized On... Bytelady Publishing Jammy Yummy, Caramelized Onion Jam Bytelady Publishing	38.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Jammy Yummy, Caramelized Onion Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Bonnie's Jams, Peach Pepper... Bonnie'sjams Bonnie's Jams, Peach Pepper Jelly Bonnie'sjams	14.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Bonnie's Jams, Peach Pepper Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Red Raspberry Jalapeno Seed... Troyer Dist. Co. Red Raspberry Jalapeno Seedless Jam Troyer Dist. Co.	20.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Red Raspberry Jalapeno Seedless Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Apricot Organic Preserves H2 Oh!, Llc. Apricot Organic Preserves H2 Oh!, Llc.	15.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Apricot Organic Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management