What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Concord Grape Fruit Spread The Kroger Co. Concord Grape Fruit Spread The Kroger Co.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Concord Grape Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Four Berry Preserves The Kroger Co. Four Berry Preserves The Kroger Co.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Four Berry Preserves Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Fig Spread Balsamic Pepper Valley Fig Growers Fig Spread Balsamic Pepper Valley Fig Growers	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Fig Spread Balsamic Pepper Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Apricot Organic Premium Spread Recordable Media Services, Inc. Apricot Organic Premium Spread Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Apricot Organic Premium Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Organic Apricot Fruit Spread Small Planet Foods, Inc. Organic Apricot Fruit Spread Small Planet Foods, Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Organic Apricot Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Seedless Blackberry Spreada... B&G Foods North America, Inc. Seedless Blackberry Spreadable Fruit B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Seedless Blackberry Spreadable Fruit Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Squeezable Concord Grape Je... Weis Markets, Inc. Squeezable Concord Grape Jelly, Concord Grape Weis Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Squeezable Concord Grape Jelly, Concord Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Fig Orange Spread Dalmatia Import Group, Inc. Fig Orange Spread Dalmatia Import Group, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Fig Orange Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Triple Berry All Natural Pr... The Kroger Co. Triple Berry All Natural Preserves The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Triple Berry All Natural Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Red Raspberry All Na... The Kroger Co. Oregon Red Raspberry All Natural Preserves The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Red Raspberry All Natural Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Rhubarb Miller's Kitchen Strawberry Rhubarb Miller's Kitchen	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Rhubarb Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Seedless Blackberry Organic... Recordable Media Services, Inc. Seedless Blackberry Organic Premium Spread Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Seedless Blackberry Organic Premium Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Raspberry Delight Mario Camacho Foods Llc Raspberry Delight Mario Camacho Foods Llc	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Raspberry Delight Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Original Fig Spread Dalmatia Import Group, Inc. Original Fig Spread Dalmatia Import Group, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Original Fig Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Pepper Jam Bermuda Jam Factory Pepper Jam Bermuda Jam Factory	28.0g	15.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Pepper Jam Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Ginger Pepper Jam Bermuda Jam Factory Ginger Pepper Jam Bermuda Jam Factory	28.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Ginger Pepper Jam Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Golden Mint Jelly Carol Hall's Hot Pepper Jelly Co. Golden Mint Jelly Carol Hall's Hot Pepper Jelly Co.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Golden Mint Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Apple & Horseradish Jam Terrapin Ridge Farms Llc Apple & Horseradish Jam Terrapin Ridge Farms Llc	16.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Apple & Horseradish Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Paradise Jellies, Spicy Fru... Pops' Pepper Patch, Inc. Paradise Jellies, Spicy Fruit Jelly, Florida Orange Pops' Pepper Patch, Inc.	14.0g	11.0g	0.0g	0.0g	0.0g	11.0g	35
Full Name Paradise Jellies, Spicy Fruit Jelly, Florida Orange Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Earth & Vine, Roma Tomato C... Earth & Vine Provisions, Inc. Earth & Vine, Roma Tomato Chili Jam Earth & Vine Provisions, Inc.	16.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Earth & Vine, Roma Tomato Chili Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management