What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Ink Sweet Tomato Jam The Backyard Food Company Ink Sweet Tomato Jam The Backyard Food Company	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Ink Sweet Tomato Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Strawberry Berry Sweet Rite Aid Corporation Strawberry Berry Sweet Rite Aid Corporation	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Berry Sweet Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Apricot Fruit Spread Harmons Inc Apricot Fruit Spread Harmons Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Apricot Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Fruit Spread Harmons Inc Strawberry Fruit Spread Harmons Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Strawberry Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Harmons, Grape Jelly Harmons Inc Harmons, Grape Jelly Harmons Inc	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Harmons, Grape Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Harmons, Strawberry Jelly Harmons Inc Harmons, Strawberry Jelly Harmons Inc	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Harmons, Strawberry Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Strawberry Sugar Free With ... B&G Foods North America, Inc. Strawberry Sugar Free With Fiber Preserves B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Strawberry Sugar Free With Fiber Preserves Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Food Lion, Grape Jelly Food Town Stores Inc. Food Lion, Grape Jelly Food Town Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Food Lion, Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Morello Tart Cherry Preserves The Kroger Co. Morello Tart Cherry Preserves The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Morello Tart Cherry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blueberry & Pomegranate Pre... The Kroger Co. Blueberry & Pomegranate Preserves The Kroger Co.	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry & Pomegranate Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Peach Spread Gem, Inc. Peach Spread Gem, Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Peach Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Cantaloupe Preserves Current's Tackle Cantaloupe Preserves Current's Tackle	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	35
Full Name Cantaloupe Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Rhubarb Jam Lowell International Company Rhubarb Jam Lowell International Company	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Rhubarb Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Frog Jam Tolinco, Inc. Frog Jam Tolinco, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Frog Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Blueberry Jam The Jam Shoppe Blueberry Jam The Jam Shoppe	16.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Blueberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Mccutcheon Apple Products, Inc Strawberry Mccutcheon Apple Products, Inc	17.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet Preserve Hunter & Hilsberg Gmbh Sweet Preserve Hunter & Hilsberg Gmbh	17.0g	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Sweet Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Pineapple Jalapeno Jelly Lowe's Food Stores, Inc. Pineapple Jalapeno Jelly Lowe's Food Stores, Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Pineapple Jalapeno Jelly Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Apricot Mimosa Cocktail Ins... Maple Grove Farms Of Vermont Inc. Apricot Mimosa Cocktail Inspired Preserves Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Apricot Mimosa Cocktail Inspired Preserves Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Maple Spread 100% Pure Mapl... Pursley Inc. Maple Spread 100% Pure Maple Syrup Pursley Inc.	21.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Maple Spread 100% Pure Maple Syrup Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management