What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Strawberry Jam Stovit Strawberry Jam Stovit	15.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Strawberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Mint Jelly With Leaves A.M. Braswell, Jr. Food Co. Inc. Mint Jelly With Leaves A.M. Braswell, Jr. Food Co. Inc.	14.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Mint Jelly With Leaves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Premium Meyer Lemon & Blood... Lunds Inc Premium Meyer Lemon & Blood Orange Pepper Jelly, Meyer Lemon & Blood Orange, ... Lunds Inc	19.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Premium Meyer Lemon & Blood Orange Pepper Jelly, Meyer Lemon & Blood Orange, Sweet & Spicy Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Premium Triple Fruit Spread... Tops Markets, Llc Premium Triple Fruit Spread, Blueberries, Blackberries & Strawberries Tops Markets, Llc	18.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Premium Triple Fruit Spread, Blueberries, Blackberries & Strawberries Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Premium Triple Fruit Spread... Tops Markets, Llc Premium Triple Fruit Spread, Raspberries, Strawberries & Blackberries Tops Markets, Llc	18.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Premium Triple Fruit Spread, Raspberries, Strawberries & Blackberries Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Handmade Marmalade Medium Cut Thursday Cottage Handmade Marmalade Medium Cut Thursday Cottage	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Handmade Marmalade Medium Cut Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Earl's Gone Wild, Serrano Jam Earl's Gone Wild Llc Earl's Gone Wild, Serrano Jam Earl's Gone Wild Llc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Earl's Gone Wild, Serrano Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Swiss Preserves, Red Cherry Tsr Inc Swiss Preserves, Red Cherry Tsr Inc	23.0g	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Swiss Preserves, Red Cherry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	High Country Orchards, Poli... High Country Orchards L.L.C. High Country Orchards, Polisade Peach Amaretto Preserves High Country Orchards L.L.C.	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name High Country Orchards, Polisade Peach Amaretto Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Galil, Orange Marmalade, Or... Colonel Lee's Enterprises Galil, Orange Marmalade, Orange, Orange Colonel Lee's Enterprises	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Galil, Orange Marmalade, Orange, Orange Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Booze Thyme Cherries Taste Elevated Booze Thyme Cherries Taste Elevated	30.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Booze Thyme Cherries Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 75	Major Grey's Style Mango Ch... Brooklyn Delhi Llc Major Grey's Style Mango Chutney, Mango Brooklyn Delhi Llc	16.0g	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Major Grey's Style Mango Chutney, Mango Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 75 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Tait Food Farms, Preserves,... Tait Farm Foods, Inc. Tait Food Farms, Preserves, Blueberry, Blueberry Tait Farm Foods, Inc.	14.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Tait Food Farms, Preserves, Blueberry, Blueberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Red Raspberry Target Stores Red Raspberry Target Stores	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Red Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Raspberry Fruit Spr... Associated Wholesale Grocers, Inc. Organic Raspberry Fruit Spread, Raspberry Associated Wholesale Grocers, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Organic Raspberry Fruit Spread, Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Fruit Spread, Straw... Associated Wholesale Grocers, Inc. Organic Fruit Spread, Strawberry Associated Wholesale Grocers, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Organic Fruit Spread, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Jam, Red Raspberry The J.M. Smucker Company Seedless Jam, Red Raspberry The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Seedless Jam, Red Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Chambord Blueberry Jam Jackie's Jams Inc. Chambord Blueberry Jam Jackie's Jams Inc.	16.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Chambord Blueberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Blackberry Fruit Spread The J.M. Smucker Company Blackberry Fruit Spread The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Blackberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Cherry Intense Fruit Spread Andros S.A. Cherry Intense Fruit Spread Andros S.A.	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	33
Full Name Cherry Intense Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management