What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Bekemeier's, Country Style ... Bekemeier's Fruit Butters Bekemeier's, Country Style Pepper Jelly Bekemeier's Fruit Butters	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Bekemeier's, Country Style Pepper Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Bear Jam Blake's Hard Cider Bear Jam Blake's Hard Cider	14.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Bear Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Dave's Red Raspberry Jam Beanie's Chuckwagon Dave's Red Raspberry Jam Beanie's Chuckwagon	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Dave's Red Raspberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Cherry Sours Hickory Harvest Foods Cherry Sours Hickory Harvest Foods	39.0g	39.0g	0.0g	0.0g	0.0g	33.0g	150
Full Name Cherry Sours Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Fig Preserves Bonnie'sjams Fig Preserves Bonnie'sjams	11.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Fig Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Peach Preserve Rouse's Enterprises, Inc. Peach Preserve Rouse's Enterprises, Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Peach Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 63	Orange Marmalade Spread Rouse's Enterprises, Inc. Orange Marmalade Spread Rouse's Enterprises, Inc.	19.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Orange Marmalade Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 63 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Spreadable Fruit B&G Foods North America, Inc. Strawberry Spreadable Fruit B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Strawberry Spreadable Fruit Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Blackberry Seedless Homemad... Kountry Kettle Jams Blackberry Seedless Homemade Fruit Spread Kountry Kettle Jams	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blackberry Seedless Homemade Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Blackcurrant Jam Stovit Group Sp. Z O.O. Blackcurrant Jam Stovit Group Sp. Z O.O.	15.0g	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Blackcurrant Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Traditional Pub Style Mustard Stonewall Kitchen Ltd. Traditional Pub Style Mustard Stonewall Kitchen Ltd.	5.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Traditional Pub Style Mustard Details Ingredients: 16 Jam, Jelly & Fruit Spreads Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Black Cherry Preserves Zentis Food Solutions North America Llc Black Cherry Preserves Zentis Food Solutions North America Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Black Cherry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Jelly Tropical, Pineapple, ... Reina Meals Llc Jelly Tropical, Pineapple, Mango & Passion Fruit Reina Meals Llc	100.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Jelly Tropical, Pineapple, Mango & Passion Fruit Details Ingredients: 16 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Fig Jam Aicha Fig Jam Aicha	15.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Fig Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Fire! Pepper Jelly Wisham Jellies Fire! Pepper Jelly Wisham Jellies	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Fire! Pepper Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Raspberry Organic Preserves Meijer, Inc. Raspberry Organic Preserves Meijer, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Raspberry Organic Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Squeezable Jelly Tops Squeezable Jelly Tops	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Squeezable Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Spicy Hot Cranberry Spread Hunter & Hilsberg Spicy Hot Cranberry Spread Hunter & Hilsberg	17.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Spicy Hot Cranberry Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Elderberry Homemade Jelly Kountry Kettle Jams Elderberry Homemade Jelly Kountry Kettle Jams	17.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Elderberry Homemade Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Jel Dessert Paradise Eximport, Inc. Jel Dessert Paradise Eximport, Inc.	21.0g	19.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Jel Dessert Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management