What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Strawberry Preserves Publix Super Markets, Inc. Strawberry Preserves Publix Super Markets, Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Strawberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Concord Grape Jelly Publix Super Markets, Inc. Concord Grape Jelly Publix Super Markets, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Concord Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Apple Jelly Publix Super Markets, Inc. Apple Jelly Publix Super Markets, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Apple Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Jelly Publix Super Markets, Inc. Strawberry Jelly Publix Super Markets, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Strawberry Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Grape Squeeze Jelly Publix Super Markets, Inc. Grape Squeeze Jelly Publix Super Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Grape Squeeze Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	45% Fruit Peach Preserve, P... New Frontiers Sales & Marketing Llc 45% Fruit Peach Preserve, Peach New Frontiers Sales & Marketing Llc	28.0g	19.0g	0.0g	0.0g	0.0g	18.0g	81
Full Name 45% Fruit Peach Preserve, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Iga, Red Raspberry Preserves Iga, Inc. Iga, Red Raspberry Preserves Iga, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Iga, Red Raspberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Raspberry Pepper Fruit Pres... Giant Eagle, Inc. Raspberry Pepper Fruit Preserves Giant Eagle, Inc.	14.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Raspberry Pepper Fruit Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Teenee Beanee, Napa Grape Peeps & Company Teenee Beanee, Napa Grape Peeps & Company	40.0g	36.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Teenee Beanee, Napa Grape Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Welch's, Fruit Spread, Appl... Welch Foods Inc Welch's, Fruit Spread, Apple Cinnamon, Apple Cinnamon Welch Foods Inc	20.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Welch's, Fruit Spread, Apple Cinnamon, Apple Cinnamon Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Jell Dessert, Peach Stitch Golf Holdings Inc. Jell Dessert, Peach Stitch Golf Holdings Inc.	125.0g	21.0g	0.0g	0.0g	0.0g	20.0g	85
Full Name Jell Dessert, Peach Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Raspberry Jam Caldo International Inc. Raspberry Jam Caldo International Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	38
Full Name Raspberry Jam Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Black Raspberry Preferred Wholesale, Inc. Jam, Black Raspberry Preferred Wholesale, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jam, Black Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Cinnamon Pear Preferred Wholesale, Inc. Jam, Cinnamon Pear Preferred Wholesale, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jam, Cinnamon Pear Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Strawberry Cranberry Preferred Wholesale, Inc. Jam, Strawberry Cranberry Preferred Wholesale, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jam, Strawberry Cranberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Fruit Preserves, Peach Gs1 Mexico Fruit Preserves, Peach Gs1 Mexico	16.0g	10.0g	0.0g	0.0g	0.0g	8.0g	41
Full Name Fruit Preserves, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Seedless Red Raspberry Venetos Italian Water Ice Seedless Red Raspberry Venetos Italian Water Ice	16.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Seedless Red Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Orange Marmalade Fruit Spread Giant Eagle, Inc. Orange Marmalade Fruit Spread Giant Eagle, Inc.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Orange Marmalade Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Fig With Cinnamon Delicious... Mccutcheon Apple Products, Inc Fig With Cinnamon Delicious Fruit Preserve Mccutcheon Apple Products, Inc	17.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fig With Cinnamon Delicious Fruit Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Cranberry Delici... Mccutcheon Apple Products, Inc Strawberry Cranberry Delicious Fruit Pressure Mccutcheon Apple Products, Inc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Cranberry Delicious Fruit Pressure Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management