What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Fig Cocoa Spread, Fig; Cocoa Dalmatia Import Group, Inc. Fig Cocoa Spread, Fig; Cocoa Dalmatia Import Group, Inc.	20.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Fig Cocoa Spread, Fig; Cocoa Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Quince Spread Dalmatia Import Group, Inc. Quince Spread Dalmatia Import Group, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Quince Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sour Cherry Spread Dalmatia Import Group, Inc. Sour Cherry Spread Dalmatia Import Group, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sour Cherry Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Blackberry Jam Bader Publishing Blackberry Jam Bader Publishing	16.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Blackberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Red Pepper Jelly Bader Publishing Red Pepper Jelly Bader Publishing	16.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Red Pepper Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Jam Bader Publishing Strawberry Jam Bader Publishing	16.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Strawberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Hot Pepper Peach Jam Stonewall Kitchen Ltd. Hot Pepper Peach Jam Stonewall Kitchen Ltd.	19.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Hot Pepper Peach Jam Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Mandarin Orange Citrus Fusi... Bay Pac Beverages, Inc. Mandarin Orange Citrus Fusion Marmalade, Mandarin; Orange Bay Pac Beverages, Inc.	14.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Mandarin Orange Citrus Fusion Marmalade, Mandarin; Orange Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Seedless Blackberry Spreada... Smucker's Seedless Blackberry Spreadable Fruit Smucker's	19.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Seedless Blackberry Spreadable Fruit Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Blackberry Smucker's Jam, Blackberry Smucker's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jam, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Wild Chokecherry Jelly Georgia Peach Products, Inc. Wild Chokecherry Jelly Georgia Peach Products, Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Wild Chokecherry Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Premium Spread Milo's Whole World Gourmet, Llc Strawberry Premium Spread Milo's Whole World Gourmet, Llc	16.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Strawberry Premium Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Squeeze Concord Grape Jelly Weis Markets, Inc. Squeeze Concord Grape Jelly Weis Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Squeeze Concord Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Preserves Hunter & Hilsberg Corporation Strawberry Preserves Hunter & Hilsberg Corporation	16.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Strawberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Concord Grape The J.M. Smucker Company Jelly, Concord Grape The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jelly, Concord Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mango Peach Preserves Andros S.A. Mango Peach Preserves Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Mango Peach Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Apricot, Peach & Passion Fr... Wegmans Food Markets, Inc. Apricot, Peach & Passion Fruit Spread Wegmans Food Markets, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Apricot, Peach & Passion Fruit Spread Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Rhubarb Jam Bekemeier's Fruit Butters Strawberry Rhubarb Jam Bekemeier's Fruit Butters	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Strawberry Rhubarb Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Red Raspberry Fruit Spread The J.M. Smucker Company Red Raspberry Fruit Spread The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Red Raspberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Smucker's, Orchard's Finest... The J.M. Smucker Company Smucker's, Orchard's Finest, Northwoods Blueberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Orchard's Finest, Northwoods Blueberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management