What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Sour Cherry Preserves Chukar Fruit Inc. Sour Cherry Preserves Chukar Fruit Inc.	16.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Sour Cherry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	White Fig Preserves United Natural Foods, Inc. White Fig Preserves United Natural Foods, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name White Fig Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	100% Tropical Guava Marmala... Latin Food Holdings Inc. 100% Tropical Guava Marmalade, Guava Latin Food Holdings Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name 100% Tropical Guava Marmalade, Guava Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Marmalade, Sicilian... Z Man Fishing Products, Inc. Organic Marmalade, Sicilian Blood Orange Z Man Fishing Products, Inc.	16.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Marmalade, Sicilian Blood Orange Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Blackberry Fruit Spread Snowangel Records Blackberry Fruit Spread Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Blackberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Pineapple Mango Habanero Jam Whiteford Tool Company Llc Pineapple Mango Habanero Jam Whiteford Tool Company Llc	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Pineapple Mango Habanero Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Marionberry Seedless Preserves Columbia Empire Farms, Inc. Marionberry Seedless Preserves Columbia Empire Farms, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name Marionberry Seedless Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Tomato Jam Coblentz Distributing, Inc. Tomato Jam Coblentz Distributing, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Tomato Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Classic Grape Jelly The Jam Stand Classic Grape Jelly The Jam Stand	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Classic Grape Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Rhubarb & Gin Chutney True North Gear, Llc Rhubarb & Gin Chutney True North Gear, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Rhubarb & Gin Chutney Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Preserves, Cranberry Lowe's Food Stores, Inc. Preserves, Cranberry Lowe's Food Stores, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Preserves, Cranberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Papaya Premium Jam Goya Foods, Inc. Papaya Premium Jam Goya Foods, Inc.	21.0g	14.0g	0.0g	0.0g	0.0g	8.0g	55
Full Name Papaya Premium Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Cherry Vanilla Pop! The Sneaky Chef Foods, Llc Cherry Vanilla Pop! The Sneaky Chef Foods, Llc	27.0g	14.0g	0.0g	0.0g	0.0g	13.0g	56
Full Name Cherry Vanilla Pop! Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 93	Sour Cherry Spread Russell Mccall's Inc. Sour Cherry Spread Russell Mccall's Inc.	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name Sour Cherry Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 93 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Four Fruits Spread Charles Jacquin Et Cie Inc. Four Fruits Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Four Fruits Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Strawberry More Fruit Spread Target Stores Strawberry More Fruit Spread Target Stores	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Strawberry More Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 89	Cherry Pomegranate Organic ... Target Stores Cherry Pomegranate Organic Fruit Spread Target Stores	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Cherry Pomegranate Organic Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Blackberry Fruit Spread Target Stores Blackberry Fruit Spread Target Stores	17.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Blackberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Original Fig Spread, Fig Dalmatia Import Group, Inc. Original Fig Spread, Fig Dalmatia Import Group, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Original Fig Spread, Fig Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Fig Orange Spread, Fig; Orange Dalmatia Import Group, Inc. Fig Orange Spread, Fig; Orange Dalmatia Import Group, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Fig Orange Spread, Fig; Orange Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management