What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Natural Fruit Rhubarb & Gin... Anthony's Pier 4 Foods Natural Fruit Rhubarb & Ginger Preserve Anthony's Pier 4 Foods	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Natural Fruit Rhubarb & Ginger Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Open Season, Sweet Potato B... Open Season, Llc Open Season, Sweet Potato Butter Open Season, Llc	16.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Open Season, Sweet Potato Butter Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Pepper Jelly, Mango Wisham Jellies Pepper Jelly, Mango Wisham Jellies	15.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Pepper Jelly, Mango Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Grape Jam Bama Foods Inc. Grape Jam Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Grape Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Tangerine Spread Dalmatia Import Group, Inc. Tangerine Spread Dalmatia Import Group, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Tangerine Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Fig Chili Spread, Fig; Chili Dalmatia Import Group, Inc. Fig Chili Spread, Fig; Chili Dalmatia Import Group, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Fig Chili Spread, Fig; Chili Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Sorrell Ridge, Premium Spre... Handelok Bag Company, Inc. Sorrell Ridge, Premium Spreadable Fruit, Apricot, Apricot Handelok Bag Company, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Sorrell Ridge, Premium Spreadable Fruit, Apricot, Apricot Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 89	Strawberry Organic Premium ... Recordable Media Services, Inc. Strawberry Organic Premium Spread Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Strawberry Organic Premium Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Shoprite, Concord Grape Jel... Wakefern Food Corporation Shoprite, Concord Grape Jelly, Grape, Grape Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Shoprite, Concord Grape Jelly, Grape, Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Marmalade, Sweet Orange B&G Foods North America, Inc. Marmalade, Sweet Orange B&G Foods North America, Inc.	18.0g	12.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Marmalade, Sweet Orange Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Polaner, Spreadable, Seedle... B&G Foods North America, Inc. Polaner, Spreadable, Seedless Raspberries B&G Foods North America, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Polaner, Spreadable, Seedless Raspberries Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 21	Vanilla Flan Custard Doa Isabel Vanilla Flan Custard Doa Isabel	10.7g	10.3g	0.0g	0.0g	0.0g	10.0g	40
Full Name Vanilla Flan Custard Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 21 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Guava Marmalade Ancel Products Inc Guava Marmalade Ancel Products Inc	17.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Guava Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Wild Blueberry Organic Frui... Whole Foods Market, Inc. Wild Blueberry Organic Fruit Spread Whole Foods Market, Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Wild Blueberry Organic Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Marmalade Fruit Spread Charles Jacquin Et Cie Inc. Orange Marmalade Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Orange Marmalade Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Tripleberry Jam Keweenaw Kitchen Tripleberry Jam Keweenaw Kitchen	18.0g	12.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Tripleberry Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cranberry Cherry Preserves,... Andros S.A. Cranberry Cherry Preserves, Cranberry; Cherry Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Cranberry Cherry Preserves, Cranberry; Cherry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Blackberry Homemade Fruit S... Kountry Kettle Jams Blackberry Homemade Fruit Spread Kountry Kettle Jams	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blackberry Homemade Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Blueberry Preserve Pas De Rouge Inc Blueberry Preserve Pas De Rouge Inc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 59	Organic Apricot Rose Spread... The Dungeness River Lamb Farm, Llc Organic Apricot Rose Spread, Apricot Rose The Dungeness River Lamb Farm, Llc	17.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Organic Apricot Rose Spread, Apricot Rose Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 59 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management