What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Strawberry Natural Spread Welch Foods Inc Strawberry Natural Spread Welch Foods Inc	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Strawberry Natural Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Sugar Free Apricot Mimosa C... Maple Grove Farms Of Vermont Inc. Sugar Free Apricot Mimosa Cocktail Inspired Preserves, Apricot Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Apricot Mimosa Cocktail Inspired Preserves, Apricot Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 89	Apricot Organic Fruit Spread United Natural Foods, Inc. Apricot Organic Fruit Spread United Natural Foods, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Apricot Organic Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Michigan Damson Plum Cincinnati Preserving Company Michigan Damson Plum Cincinnati Preserving Company	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Michigan Damson Plum Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Cherry Spreadable Fruit B&G Foods North America, Inc. Cherry Spreadable Fruit B&G Foods North America, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Cherry Spreadable Fruit Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Blackcurrant Preserve Galil Importing Corporation Blackcurrant Preserve Galil Importing Corporation	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blackcurrant Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Mint Flavored Apple Jelly The J.M. Smucker Company Mint Flavored Apple Jelly The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mint Flavored Apple Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Cascadian Farm, Organic Blu... Small Planet Foods, Inc. Cascadian Farm, Organic Blueberry Fruit Spread, Blueberry, Blueberry Small Planet Foods, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Cascadian Farm, Organic Blueberry Fruit Spread, Blueberry, Blueberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Seedless Jam The J.M. Smucker Company Strawberry Seedless Jam The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Seedless Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Fruit Jelly Rhee Bros. Inc. Fruit Jelly Rhee Bros. Inc.	35.0g	6.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Fruit Jelly Details Ingredients: 21 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Strawberry Jammin' Fruit Sp... Wegmans Food Markets, Inc. Strawberry Jammin' Fruit Spread Wegmans Food Markets, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Strawberry Jammin' Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Concord Grape Jammin' Fruit... Wegmans Food Markets, Inc. Concord Grape Jammin' Fruit Spread Wegmans Food Markets, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Concord Grape Jammin' Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Brilliant Peach Blackberry ... Bay Pac Beverages, Inc. Brilliant Peach Blackberry Preserve, Peach; Blackberry Bay Pac Beverages, Inc.	14.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Brilliant Peach Blackberry Preserve, Peach; Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Black Cherry Fruit Spread Whole Foods Market, Inc. Black Cherry Fruit Spread Whole Foods Market, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Black Cherry Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Daesang, Grape Jam Daesang Co.,Ltd. Daesang, Grape Jam Daesang Co.,Ltd.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Daesang, Grape Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Nice!, Concord Grape Jelly,... Walgreens Co. Nice!, Concord Grape Jelly, Concord Grape, Concord Grape Walgreens Co.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Nice!, Concord Grape Jelly, Concord Grape, Concord Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pure Seedless Red Raspberry... Conagra Brands, Inc. Pure Seedless Red Raspberry Jam, Seedless Red Raspberry Conagra Brands, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pure Seedless Red Raspberry Jam, Seedless Red Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Royale, Strawberries Hr Poppin' Snacks Royale, Strawberries Hr Poppin' Snacks	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Royale, Strawberries Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Squeezable Strawberry Sprea... Target Stores Squeezable Strawberry Spread, Strawberry Target Stores	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Squeezable Strawberry Spread, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Seville Orange Marmalade Mario Camacho Foods Llc Seville Orange Marmalade Mario Camacho Foods Llc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Seville Orange Marmalade Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management