What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Wild Maine Blueberry Jam Stonewall Kitchen Ltd. Wild Maine Blueberry Jam Stonewall Kitchen Ltd.	15.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Wild Maine Blueberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Pepper Jelly Made With Red ... World Finer Foods, Inc. Pepper Jelly Made With Red Jalapenos, Hot World Finer Foods, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Pepper Jelly Made With Red Jalapenos, Hot Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Swiss Preserves, Raspberry Tsr Inc Swiss Preserves, Raspberry Tsr Inc	23.0g	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Swiss Preserves, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Swiss Preserves Strawberry,... Tsr Inc Swiss Preserves Strawberry, Strawberry Tsr Inc	23.0g	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Swiss Preserves Strawberry, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Handcrafted Jam, Maine Wild... Mother's Mountain, Inc. Handcrafted Jam, Maine Wild Blueberry Ginger Mother's Mountain, Inc.	21.5g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Handcrafted Jam, Maine Wild Blueberry Ginger Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Handcrafted Jelly, Rosy Red... Mother's Mountain, Inc. Handcrafted Jelly, Rosy Red Pepper Mother's Mountain, Inc.	21.5g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Handcrafted Jelly, Rosy Red Pepper Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	O Organics, Organic Preserv... Glencourt Inc. O Organics, Organic Preserve, Apricot, Apricot Glencourt Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name O Organics, Organic Preserve, Apricot, Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Premium Spread , Raspberry Lunds Inc Premium Spread , Raspberry Lunds Inc	18.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Premium Spread , Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pure Seedless Blackberry Ja... Conagra Brands, Inc. Pure Seedless Blackberry Jam, Seedless Blackberry Conagra Brands, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pure Seedless Blackberry Jam, Seedless Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pure Seedless Boysenberry Jam Conagra Brands, Inc. Pure Seedless Boysenberry Jam Conagra Brands, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pure Seedless Boysenberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Blueberry & Blackcurrant Pr... Anthony's Pier 4 Foods Blueberry & Blackcurrant Preserve Anthony's Pier 4 Foods	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Blueberry & Blackcurrant Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Concord Grape Jelly Welch Foods Inc Concord Grape Jelly Welch Foods Inc	17.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Concord Grape Jelly Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Homemade Seedless Jam, Blac... Dutch Country Kettles Homemade Seedless Jam, Black Raspberry Dutch Country Kettles	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Homemade Seedless Jam, Black Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mrs. Miller's, Homemade Jam... Mrs. Miller's Homemade Noodles Ltd. Mrs. Miller's, Homemade Jams, Hot Pepper Jelly, Hot Pepper Jelly Mrs. Miller's Homemade Noodles Ltd.	20.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Mrs. Miller's, Homemade Jams, Hot Pepper Jelly, Hot Pepper Jelly Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Huckleberry Preserves Columbia Empire Farms, Inc. Huckleberry Preserves Columbia Empire Farms, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Huckleberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Passion Fruit, Exotically S... Winn Dixie Stores, Inc. Passion Fruit, Exotically Sweet & Tangy Winn Dixie Stores, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Passion Fruit, Exotically Sweet & Tangy Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Jala Jala, Jalapeno Jelly, ... Jala Jala Foods, Inc. Jala Jala, Jalapeno Jelly, Fire Red, Fire Red Jala Jala Foods, Inc.	14.0g	8.0g	0.0g	0.0g	0.0g	8.0g	32
Full Name Jala Jala, Jalapeno Jelly, Fire Red, Fire Red Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Earl's Gone Wild, Habanero Jam Earl's Gone Wild Llc Earl's Gone Wild, Habanero Jam Earl's Gone Wild Llc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Earl's Gone Wild, Habanero Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Earl's Gone Wild, Jalapeno Jam Earl's Gone Wild Llc Earl's Gone Wild, Jalapeno Jam Earl's Gone Wild Llc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Earl's Gone Wild, Jalapeno Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Cowboy Ike's, Grenache Wine... Coast Kitchen And Cannery Foods Cowboy Ike's, Grenache Wine Jelly Coast Kitchen And Cannery Foods	14.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Cowboy Ike's, Grenache Wine Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management