What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Black Currant Jelly Wilkin & Sons Limited Black Currant Jelly Wilkin & Sons Limited	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	54
Full Name Black Currant Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Preserve, Raspberry A.T.N. Inc. Preserve, Raspberry A.T.N. Inc.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Preserve, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Welch's, Concord Grape Jell... Welch Foods Inc Welch's, Concord Grape Jelly, Grape, Grape Welch Foods Inc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Welch's, Concord Grape Jelly, Grape, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Kettle Cooked Preserve, Wil... A.T.N. Inc. Kettle Cooked Preserve, Wild Blueberry A.T.N. Inc.	15.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Kettle Cooked Preserve, Wild Blueberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Jam Seedless, Strawberry Tropical Preserving Co., Inc. Jam Seedless, Strawberry Tropical Preserving Co., Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Jam Seedless, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Pineapple Preserve Kozlowski Farms Pineapple Preserve Kozlowski Farms	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pineapple Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Fruit Spread Pomegr... Rigoni Di Asiago Srl Organic Fruit Spread Pomegranate Rigoni Di Asiago Srl	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Fruit Spread Pomegranate Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Hot Pepper Jelly Coblentz Distributing, Inc. Hot Pepper Jelly Coblentz Distributing, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Hot Pepper Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Four Fruit Preserves Safeway, Inc. Four Fruit Preserves Safeway, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Four Fruit Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Strawberry Fruit Sp... Target Stores Organic Strawberry Fruit Spread, Strawberry Target Stores	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Organic Strawberry Fruit Spread, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Apricot Red Pepper Topping Jimari Apricot Red Pepper Topping Jimari	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Apricot Red Pepper Topping Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Preserves, Strawberry Rhubarb Hunter & Hilsberg Corporation Preserves, Strawberry Rhubarb Hunter & Hilsberg Corporation	15.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Preserves, Strawberry Rhubarb Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Hot Pepper Jelly Stonewall Kitchen Ltd. Hot Pepper Jelly Stonewall Kitchen Ltd.	15.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Hot Pepper Jelly Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Fig Spread Russell Mccall's Inc. Fig Spread Russell Mccall's Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Fig Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Fruit Spread, Red Raspberry Target Stores Fruit Spread, Red Raspberry Target Stores	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Fruit Spread, Red Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Seville Orange Marmalade Safeway, Inc. Seville Orange Marmalade Safeway, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Seville Orange Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Fruit Spread The J.M. Smucker Company Strawberry Fruit Spread The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Strawberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Marionberry Pepper Jelly Seattle Gourmet Foods, Inc. Marionberry Pepper Jelly Seattle Gourmet Foods, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Marionberry Pepper Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Blueberry Preserves B&G Foods North America, Inc. Blueberry Preserves B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Blueberry Preserves Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Peach Sugar Free With Fiber... B&G Foods North America, Inc. Peach Sugar Free With Fiber Preserves B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Peach Sugar Free With Fiber Preserves Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management