What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Organic Strawberry Preserve A.T.N. Inc. Organic Strawberry Preserve A.T.N. Inc.	15.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Organic Strawberry Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Jelly, Red Pepper Harris Teeter Inc. Jelly, Red Pepper Harris Teeter Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jelly, Red Pepper Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Shoprite, Preserves, Strawb... Wakefern Food Corporation Shoprite, Preserves, Strawberry, Strawberry Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Shoprite, Preserves, Strawberry, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Ht Traders, Red Cherry Jam Harris Teeter Inc. Ht Traders, Red Cherry Jam Harris Teeter Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Ht Traders, Red Cherry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Double Berry Drinkable Konj... J Plus Specialty Foods, Llc Double Berry Drinkable Konjac Jelly J Plus Specialty Foods, Llc	150.0ml	16.0g	1.1g	0.0g	0.0g	0.0g	11
Full Name Double Berry Drinkable Konjac Jelly Details Ingredients: 19 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Honey Fig Spread Meijer, Inc. Honey Fig Spread Meijer, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Honey Fig Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Organic Mixed Berry Preserves Cadia Organic Mixed Berry Preserves Cadia	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Organic Mixed Berry Preserves Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Raspberry Fig Jam With Oran... Troyer Dist. Co. Raspberry Fig Jam With Orange And Ginger, Raspberry Fig With Orange And Ginger Troyer Dist. Co.	20.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Raspberry Fig Jam With Orange And Ginger, Raspberry Fig With Orange And Ginger Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Grape Squeezable Jelly Wal Mart Stores, Inc. Grape Squeezable Jelly Wal Mart Stores, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Grape Squeezable Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Black Raspberry Delicious F... Mccutcheon Apple Products, Inc Black Raspberry Delicious Fruit Preserve Mccutcheon Apple Products, Inc	17.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Black Raspberry Delicious Fruit Preserve Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 71	Blueberry, Cherry & Raspber... Meijer, Inc. Blueberry, Cherry & Raspberry Three Fruits Light Preserves, Blueberry, Cherry... Meijer, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Blueberry, Cherry & Raspberry Three Fruits Light Preserves, Blueberry, Cherry & Raspberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Strawberry Jam Grand Prix Trading Corp. Strawberry Jam Grand Prix Trading Corp.	18.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Strawberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Apricot Delicious Fruit Pre... Mccutcheon Apple Products, Inc Apricot Delicious Fruit Preserve Mccutcheon Apple Products, Inc	19.0g	14.0g	0.0g	0.0g	0.0g	10.0g	56
Full Name Apricot Delicious Fruit Preserve Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Banana Butter Mccutcheon Apple Products, Inc Banana Butter Mccutcheon Apple Products, Inc	16.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Banana Butter Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sour Cherry Preserve Stockmeyer Export Gmbh Sour Cherry Preserve Stockmeyer Export Gmbh	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sour Cherry Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 71	Raspberry, Blueberry & Blac... Meijer, Inc. Raspberry, Blueberry & Blackberry Three Fruits Light Preserves, Raspberry, Bl... Meijer, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Raspberry, Blueberry & Blackberry Three Fruits Light Preserves, Raspberry, Blueberry & Blackberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Concord Grape Jam Welch's Concord Grape Jam Welch's	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Concord Grape Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Margie's, Fruit Spread, Man... Margie's Brands, Inc. Margie's, Fruit Spread, Mango, Mango Margie's Brands, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Margie's, Fruit Spread, Mango, Mango Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Jammin' Fruit Spread, Straw... Wegmans Food Markets, Inc. Jammin' Fruit Spread, Strawberry Wegmans Food Markets, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Jammin' Fruit Spread, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Smoky Jam, Peach The Gracious Gourmet Smoky Jam, Peach The Gracious Gourmet	32.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Smoky Jam, Peach Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management