What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Cherry Jam Cooper Family Spreads Cherry Jam Cooper Family Spreads	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Cherry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Raspberry Pepper Jelly Deb's Gourmet Pantry Raspberry Pepper Jelly Deb's Gourmet Pantry	18.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Raspberry Pepper Jelly Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Tangerine Marmalade A.M. Braswell, Jr. Food Co. Inc. Tangerine Marmalade A.M. Braswell, Jr. Food Co. Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Tangerine Marmalade Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mixed Fruit Jelly The J.M. Smucker Company Mixed Fruit Jelly The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mixed Fruit Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Concord Grape Spreadable Fruit B&G Foods North America, Inc. Concord Grape Spreadable Fruit B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Concord Grape Spreadable Fruit Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Sugar Free With Fiber Conco... B&G Foods North America, Inc. Sugar Free With Fiber Concord Grape Jam, Grape B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free With Fiber Concord Grape Jam, Grape Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sugar Free With Fiber Seedl... B&G Foods North America, Inc. Sugar Free With Fiber Seedless Blackberry Preserves, Blackberry B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free With Fiber Seedless Blackberry Preserves, Blackberry Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Concord Grape Spreadable Fr... B&G Foods North America, Inc. Concord Grape Spreadable Fruit, Grape B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Concord Grape Spreadable Fruit, Grape Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Strawberry Spreadab... H2 Oh!, Llc. Organic Strawberry Spreadable Fruit, Strawberry H2 Oh!, Llc.	20.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Organic Strawberry Spreadable Fruit, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Cherry Blueberry Fruit Spread The J.M. Smucker Company Cherry Blueberry Fruit Spread The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Cherry Blueberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Podravka Plum Butter, 24.0 ... Dte Trading Inc. Podravka Plum Butter, 24.0 Oz, Plum Dte Trading Inc.	18.0g	11.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Podravka Plum Butter, 24.0 Oz, Plum Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Blackberry Fruit Spread Wal Mart Stores, Inc. Blackberry Fruit Spread Wal Mart Stores, Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Blackberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Wild Blueberry Fruit Spread Charles Jacquin Et Cie Inc. Wild Blueberry Fruit Spread Charles Jacquin Et Cie Inc.	23.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Wild Blueberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Strawberry Puree Infused Syrup Re'al Infused Exotics Strawberry Puree Infused Syrup Re'al Infused Exotics	30.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Strawberry Puree Infused Syrup Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Raspberry Puree Infused Syrup Re'al Infused Exotics Raspberry Puree Infused Syrup Re'al Infused Exotics	30.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Raspberry Puree Infused Syrup Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Blueberry Puree Infused Syrup Re'al Infused Exotics Blueberry Puree Infused Syrup Re'al Infused Exotics	30.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	100
Full Name Blueberry Puree Infused Syrup Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Madagascar Vanilla Infused ... Re'al Infused Exotics Madagascar Vanilla Infused Syrup Re'al Infused Exotics	30.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Madagascar Vanilla Infused Syrup Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Four Fruits Spread St Dalfour Four Fruits Spread St Dalfour	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Four Fruits Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Concord Grape Jam H E Butt Grocery Company Concord Grape Jam H E Butt Grocery Company	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Concord Grape Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Braswell's Select Sweet Pot... A.M. Braswell, Jr. Food Co. Inc. Braswell's Select Sweet Potato Butter, 12.5 Oz A.M. Braswell, Jr. Food Co. Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Braswell's Select Sweet Potato Butter, 12.5 Oz Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management