What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Grape Squeezable Jelly Harris Teeter Inc. Grape Squeezable Jelly Harris Teeter Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	5.0g	50
Full Name Grape Squeezable Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Seedless Black Raspberry Sp... The J.M. Smucker Company Seedless Black Raspberry Spreadable Fruit The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Seedless Black Raspberry Spreadable Fruit Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Pink Grapefruit Mostarda Forever Cheese Pink Grapefruit Mostarda Forever Cheese	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Pink Grapefruit Mostarda Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Raspberry Preserves... H2 Oh!, Llc. Organic Raspberry Preserves, Raspberry H2 Oh!, Llc.	15.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Raspberry Preserves, Raspberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Apricot Jam Lowell International Company Apricot Jam Lowell International Company	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Apricot Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mango Peach Pepper Jelly Western Family Foods, Inc. Mango Peach Pepper Jelly Western Family Foods, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Mango Peach Pepper Jelly Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Delicious Fruit ... Mccutcheon Apple Products, Inc Strawberry Delicious Fruit Butter, Strawberry Butter Mccutcheon Apple Products, Inc	17.5g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Strawberry Delicious Fruit Butter, Strawberry Butter Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pure Seedless Black Raspber... The J.M. Smucker Company Pure Seedless Black Raspberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Pure Seedless Black Raspberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Sweet Orange Marmalade The J.M. Smucker Company Sweet Orange Marmalade The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sweet Orange Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Spreadable Fruit, Apricot The J.M. Smucker Company Spreadable Fruit, Apricot The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Spreadable Fruit, Apricot Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Smucker's, Fruit & Honey, T... The J.M. Smucker Company Smucker's, Fruit & Honey, Triple Berry Fruit Spread The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Smucker's, Fruit & Honey, Triple Berry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Blueberry Bourbon Pecan Jam Terrapin Ridge Farms Llc Blueberry Bourbon Pecan Jam Terrapin Ridge Farms Llc	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Blueberry Bourbon Pecan Jam Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Cherry Preserves The J.M. Smucker Company Cherry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Cherry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Red Raspberry Willamette Pr... The Kroger Co. Red Raspberry Willamette Preserves The Kroger Co.	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Red Raspberry Willamette Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Crosse & Blackwell, Red Cur... The J.M. Smucker Company Crosse & Blackwell, Red Currant Jelly The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Crosse & Blackwell, Red Currant Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Smucker's, Preserves, Peach... The J.M. Smucker Company Smucker's, Preserves, Peach Mango, Peach Mango The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Preserves, Peach Mango, Peach Mango Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Strawberry Jam Beef House Restaurant Strawberry Jam Beef House Restaurant	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	23
Full Name Strawberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pure Seedless Cascade Mount... The J.M. Smucker Company Pure Seedless Cascade Mountain Red Raspberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Pure Seedless Cascade Mountain Red Raspberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Seedless Jam The J.M. Smucker Company Blackberry Seedless Jam The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blackberry Seedless Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Three Fruit Marmalade The J.M. Smucker Company Three Fruit Marmalade The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Three Fruit Marmalade Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management