What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Apricot Spreadable Fruit The J.M. Smucker Company Apricot Spreadable Fruit The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Apricot Spreadable Fruit Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Seedless Red Raspberry The J.M. Smucker Company Seedless Red Raspberry The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Seedless Red Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Spread, Strawberr Welch Foods Inc Strawberry Spread, Strawberr Welch Foods Inc	18.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Strawberry Spread, Strawberr Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Concord Grape Jam, Grape Welch Foods Inc Concord Grape Jam, Grape Welch Foods Inc	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Concord Grape Jam, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Seedless Raspberry Jam Stonewall Kitchen Ltd. Seedless Raspberry Jam Stonewall Kitchen Ltd.	15.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Seedless Raspberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Shirley Ann's Specialities,... Shirley Ann's Specialties Llc Shirley Ann's Specialities, Hot Pepper Jelly Shirley Ann's Specialties Llc	18.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Shirley Ann's Specialities, Hot Pepper Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mango Preserve Nanny's Best Foods Mango Preserve Nanny's Best Foods	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Mango Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Orange Marmalade Bon Matin Orange Marmalade Bon Matin	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Orange Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Spreadable Fruit, Orange The J.M. Smucker Company Spreadable Fruit, Orange The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Spreadable Fruit, Orange Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pure Marion Preserves, Blac... The J.M. Smucker Company Pure Marion Preserves, Blackberry The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Pure Marion Preserves, Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Raspberry Bellini Sugar Fre... Maple Grove Farms Of Vermont Inc. Raspberry Bellini Sugar Free Cocktail Inspired Preserves Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Raspberry Bellini Sugar Free Cocktail Inspired Preserves Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Guava Jelly The J.M. Smucker Company Guava Jelly The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Guava Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Strawberry Preserve With Ch... Anthony's Pier 4 Foods Strawberry Preserve With Champagne Anthony's Pier 4 Foods	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Strawberry Preserve With Champagne Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Food Lion, Jelly, Apple, Ma... Food Town Stores Inc. Food Lion, Jelly, Apple, Made With Apple Juice From Concentrate Food Town Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Food Lion, Jelly, Apple, Made With Apple Juice From Concentrate Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Wild Maine Blueberry All Na... The Kroger Co. Wild Maine Blueberry All Natural Preserves The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Wild Maine Blueberry All Natural Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	A Classic Fruit Spread Jam,... Stonewall Kitchen Ltd. A Classic Fruit Spread Jam, Fig & Ginger Stonewall Kitchen Ltd.	15.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name A Classic Fruit Spread Jam, Fig & Ginger Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Welch's, Spread, Strawberry... Welch Foods Inc Welch's, Spread, Strawberry, Strawberry Welch Foods Inc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Welch's, Spread, Strawberry, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Rosehip Marmelada Sipak Hom... Grand Prix Trading Corp. Rosehip Marmelada Sipak Homemade Jam Grand Prix Trading Corp.	18.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Rosehip Marmelada Sipak Homemade Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Roundy's, Preservers, Red R... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Preservers, Red Raspberry, Red Raspberry Finlay Extracts & Ingredients Usa, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Roundy's, Preservers, Red Raspberry, Red Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Margie's, Fruit Spread, Str... Margie's Brands, Inc. Margie's, Fruit Spread, Strawberry & Guava, Strawberry & Guava Margie's Brands, Inc.	19.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Margie's, Fruit Spread, Strawberry & Guava, Strawberry & Guava Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management