What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Strawberry Jam Grandma's Jam House Strawberry Jam Grandma's Jam House	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Smucker's, Red Plum Jam The J.M. Smucker Company Smucker's, Red Plum Jam The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Red Plum Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Orange Marmalade Reduced Su... The J.M. Smucker Company Orange Marmalade Reduced Sugar Marmalade The J.M. Smucker Company	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Orange Marmalade Reduced Sugar Marmalade Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Cranberry Dried Fruit Chutney Meijer, Inc. Cranberry Dried Fruit Chutney Meijer, Inc.	16.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Cranberry Dried Fruit Chutney Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry & Prickly Pear F... El Tequito Strawberry & Prickly Pear Fruit Spread, Strawberry & Prickly Pear El Tequito	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Strawberry & Prickly Pear Fruit Spread, Strawberry & Prickly Pear Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pepper Jelly Meijer, Inc. Pepper Jelly Meijer, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Pepper Jelly Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pear Fruit Paste Meijer, Inc. Pear Fruit Paste Meijer, Inc.	20.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Pear Fruit Paste Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Jalapeno Jam 2178 Kensington Ave., Inc. Jalapeno Jam 2178 Kensington Ave., Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Jalapeno Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Blueberry, Cherry & Grape T... Meijer, Inc. Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & G... Meijer, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Multifruits Jam Lowell International Company Multifruits Jam Lowell International Company	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Multifruits Jam Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Low Sugar Sweetener, Red Ra... The J.M. Smucker Company Low Sugar Sweetener, Red Raspberry The J.M. Smucker Company	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Low Sugar Sweetener, Red Raspberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sugar Free Cherry Preserves The J.M. Smucker Company Sugar Free Cherry Preserves The J.M. Smucker Company	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Cherry Preserves Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Red Cherry Premium Preserves Tsr Inc Red Cherry Premium Preserves Tsr Inc	23.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Red Cherry Premium Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Welch's, Spread, Seedless R... Welch Foods Inc Welch's, Spread, Seedless Red Raspberry, Seedless Red Raspberry Welch Foods Inc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Welch's, Spread, Seedless Red Raspberry, Seedless Red Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Real Fruit Spread, Strawberry Zoe's Meats Inc Real Fruit Spread, Strawberry Zoe's Meats Inc	20.0ml	9.0g	0.0g	0.0g	0.0g	5.0g	35
Full Name Real Fruit Spread, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Real Fruit Spread, Apricot Zoe's Meats Inc Real Fruit Spread, Apricot Zoe's Meats Inc	20.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Real Fruit Spread, Apricot Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Real Fruit Spread, Raspberry Zoe's Meats Inc Real Fruit Spread, Raspberry Zoe's Meats Inc	20.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Real Fruit Spread, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Pepper Jelly, Mild World Finer Foods, Inc. Pepper Jelly, Mild World Finer Foods, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Pepper Jelly, Mild Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Apricot Preserves, ... H2 Oh!, Llc. Organic Apricot Preserves, Apricot H2 Oh!, Llc.	15.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Organic Apricot Preserves, Apricot Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Smucker's, Blueberry Preserves The J.M. Smucker Company Smucker's, Blueberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Blueberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management