What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Tait Farm Foods, Apricot Bu... Tait Farm Foods, Inc. Tait Farm Foods, Apricot Butter, Apricot, Apricot Tait Farm Foods, Inc.	14.0g	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Tait Farm Foods, Apricot Butter, Apricot, Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Tait Farm Foods, Raspberry ... Tait Farm Foods, Inc. Tait Farm Foods, Raspberry Jam, Raspberry, Raspberry Tait Farm Foods, Inc.	14.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Tait Farm Foods, Raspberry Jam, Raspberry, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sarabeth's, Legendary Sprea... Sarabeth's Kitchen, Inc. Sarabeth's, Legendary Spreadable Fruit, Orange Apricot, Orange Apricot Sarabeth's Kitchen, Inc.	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Sarabeth's, Legendary Spreadable Fruit, Orange Apricot, Orange Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Trappist, Boysenberry Seedl... Trappist Preserves Trappist, Boysenberry Seedless Jam, Boysenberry, Boysenberry Trappist Preserves	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Trappist, Boysenberry Seedless Jam, Boysenberry, Boysenberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves, Strawberry B&G Foods North America, Inc. Preserves, Strawberry B&G Foods North America, Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Preserves, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Food Lion, Preserves, Seedl... Food Town Stores Inc. Food Lion, Preserves, Seedless Blackberry, Seedless Blackberry Food Town Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Food Lion, Preserves, Seedless Blackberry, Seedless Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	D'arbo, All Natural Fruit S... Adolf Darbo Ltd. D'arbo, All Natural Fruit Spread, Garden Strawberry, Garden Strawberry Adolf Darbo Ltd.	21.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name D'arbo, All Natural Fruit Spread, Garden Strawberry, Garden Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Ginger Preserve Lbb Imports, Llc Ginger Preserve Lbb Imports, Llc	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Ginger Preserve Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Millcroft Farms Company, Pu... Millcroft Farms Company, Inc. Millcroft Farms Company, Pumpkin Butter Millcroft Farms Company, Inc.	21.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Millcroft Farms Company, Pumpkin Butter Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Marmalada Specialty Foods, ... Lynn's 4 Seasons Marmalada Specialty Foods, Tomato Balsamic Conserve Lynn's 4 Seasons	17.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Marmalada Specialty Foods, Tomato Balsamic Conserve Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Squeeze Jelly, Grape Bay Valley Foods, Llc Squeeze Jelly, Grape Bay Valley Foods, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Squeeze Jelly, Grape Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Turmeric Ginger Herbal Jam Atina Foods Turmeric Ginger Herbal Jam Atina Foods	7.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Turmeric Ginger Herbal Jam Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Apricot Fruit Sprea... Recordable Media Services, Inc. Organic Apricot Fruit Spread, Apricot Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Apricot Fruit Spread, Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Natural Directions, Raspber... Western Family Foods, Inc. Natural Directions, Raspberry Preserves, Raspberry, Raspberry Western Family Foods, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Natural Directions, Raspberry Preserves, Raspberry, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Quince Fruit Paste Rutherford & Meyer Quince Fruit Paste Rutherford & Meyer	6.0g	5.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Quince Fruit Paste Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Seedless Blackberry Fruit S... Ahold Usa, Inc. Seedless Blackberry Fruit Spread Ahold Usa, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Seedless Blackberry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 63	Apple Butter Spread Kime's Cider Mill Apple Butter Spread Kime's Cider Mill	16.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Apple Butter Spread Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 63 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Organic Blackberry Preserve... Smart & Final Iris Corporation Organic Blackberry Preserves, Blackberry Smart & Final Iris Corporation	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Organic Blackberry Preserves, Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Marion Blackberry, B... Winn Dixie Stores, Inc. Oregon Marion Blackberry, Blackberry Winn Dixie Stores, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Marion Blackberry, Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 93	Maple Pumpkin Butter, Maple... Stonewall Kitchen Ltd. Maple Pumpkin Butter, Maple; Pumpkin; Butter Stonewall Kitchen Ltd.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Maple Pumpkin Butter, Maple; Pumpkin; Butter Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 93 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management