What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	Organic Maple Syrup Vifranc Organic Maple Syrup Vifranc	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Organic Maple Syrup Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Premium Pineapple Preserve,... Goya Foods, Inc. Premium Pineapple Preserve, Pineapple Goya Foods, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	7.0g	60
Full Name Premium Pineapple Preserve, Pineapple Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Classic Style Melba Sauce W... American Roland Food Llc Classic Style Melba Sauce With Black & Red Raspberries, Classic Style With Bl... American Roland Food Llc	18.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Classic Style Melba Sauce With Black & Red Raspberries, Classic Style With Black & Red Raspberries Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Raspberry Preserves With Ch... Wildfare Inc. Raspberry Preserves With Chia Seeds Wildfare Inc.	14.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Raspberry Preserves With Chia Seeds Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Fruit Spread, Grape Licious The Sneaky Chef Foods, Llc Fruit Spread, Grape Licious The Sneaky Chef Foods, Llc	27.0g	14.0g	0.0g	0.0g	0.0g	13.0g	56
Full Name Fruit Spread, Grape Licious Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	100% Pure Vermont Maple Syrup Cachere Distributing Inc. 100% Pure Vermont Maple Syrup Cachere Distributing Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name 100% Pure Vermont Maple Syrup Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Squeezable Concord Grape Jelly Target Stores Squeezable Concord Grape Jelly Target Stores	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Squeezable Concord Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Rhubarb Jam Iconix Strawberry Rhubarb Jam Iconix	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Strawberry Rhubarb Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Clover Valley, Preserves, S... Gs1 Mexico Clover Valley, Preserves, Strawberry, Strawberry Gs1 Mexico	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Clover Valley, Preserves, Strawberry, Strawberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Creek Foods, Organic ... Sweet Creek Foods Llc Sweet Creek Foods, Organic Fruit Spread, Blackberry, Blackberry Sweet Creek Foods Llc	19.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Creek Foods, Organic Fruit Spread, Blackberry, Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Wild Fruit Spread, ... Euro Usa Trading Co., Inc. Organic Wild Fruit Spread, Blackberry Euro Usa Trading Co., Inc.	19.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Organic Wild Fruit Spread, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	St. Dalfour, Delicious Frui... Charles Jacquin Et Cie Inc. St. Dalfour, Delicious Fruit Spread, Black Raspberry, Black Raspberry Charles Jacquin Et Cie Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name St. Dalfour, Delicious Fruit Spread, Black Raspberry, Black Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Crofter's, Biodynamic, Prem... Recordable Media Services, Inc. Crofter's, Biodynamic, Premium Spread, Blueberry, Blueberry Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Crofter's, Biodynamic, Premium Spread, Blueberry, Blueberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Marmalade, Ginger & Orange Charles Jacquin Et Cie Inc. Marmalade, Ginger & Orange Charles Jacquin Et Cie Inc.	22.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Marmalade, Ginger & Orange Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Marketspice, Tea Infused Je... Market Spice, Inc. Marketspice, Tea Infused Jelly, Cinnamon Orange, Cinnamon Orange Market Spice, Inc.	17.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Marketspice, Tea Infused Jelly, Cinnamon Orange, Cinnamon Orange Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 80	Cherry Fruit Spread Andros S.A. Cherry Fruit Spread Andros S.A.	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Cherry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Red Fruit Spread Andros S.A. Red Fruit Spread Andros S.A.	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Red Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Strawberry Guava Jam Hawaiian Sun Products, Inc. Strawberry Guava Jam Hawaiian Sun Products, Inc.	15.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Strawberry Guava Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Coarse Cut Seville Orange M... Think Multimedia Entertainment Coarse Cut Seville Orange Marmalade, Original Think Multimedia Entertainment	18.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Coarse Cut Seville Orange Marmalade, Original Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Pear Spread Meijer, Inc. Pear Spread Meijer, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Pear Spread Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management